Leena Knorr

Written by Leena Knorr

Modified & Updated: 06 Mar 2024

Sherman Smith

Reviewed by Sherman Smith

Source: Savingdessert.com

When it comes to delicious and iconic Girl Scout cookies, Tagalongs are a fan-favorite. These irresistible treats feature a soft peanut butter center, coated in luscious milk chocolate. Not only are Tagalongs a delightful indulgence, but they also offer some surprising nutritional benefits. In this article, we will explore 11 Tagalongs nutrition facts that you may not be aware of. From the protein and fiber content to essential vitamins and minerals, we’ll uncover what makes these delectable cookies more than just a tasty treat. So, whether you’re a Tagalongs enthusiast looking to justify your love for these cookies or simply curious about their nutritional value, keep reading to discover the surprising health benefits packed into each bite.

Key Takeaways:

  • Indulge in Tagalongs in moderation for a tasty treat, but be mindful of the high calorie and fat content. Enjoy them as an occasional delight, paired with your favorite beverage.
  • Tagalongs provide protein and energy from carbohydrates, but watch out for allergens like peanuts. Enjoy them during Girl Scout cookie season as a delightful, balanced snack.
Table of Contents

Tagalongs are a delicious cookie.

Tagalongs, also known as Peanut Butter Patties, are a mouthwatering treat that combines a crunchy cookie base with a creamy peanut butter filling. These delectable cookies are a favorite among both children and adults.

Tagalongs are a source of protein.

One of the nutritional benefits of Tagalongs is that they contain a decent amount of protein. Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, as well as supporting overall health and well-being.

Tagalongs are high in calories.

While Tagalongs are undeniably delicious, it’s important to note that they are also high in calories. Just one cookie can contain around 70-80 calories, which adds up quickly if you indulge in multiple servings.

Tagalongs contain carbohydrates.

Carbohydrates are the main source of energy for our bodies, and Tagalongs provide a decent amount of them. The combination of the cookie base and the peanut butter filling provides a satisfying and energy-boosting snack.

Tagalongs are rich in fats.

Tagalongs have a higher fat content, primarily due to the creamy peanut butter filling. While fats are essential for our bodies to function properly, it’s important to consume them in moderation as part of a balanced diet.

Tagalongs are a good source of vitamins and minerals.

Although Tagalongs are not a significant source of vitamins and minerals, they do contain trace amounts of nutrients. The peanut butter filling, in particular, provides some essential minerals like magnesium and vitamin E.

Tagalongs may contain allergens.

It’s important to note that Tagalongs contain peanuts and may also contain other allergens such as wheat, soy, and milk. Individuals with allergies or sensitivities should exercise caution and read the ingredient list carefully.

Tagalongs should be consumed in moderation.

While Tagalongs are undoubtedly a tasty treat, they should be enjoyed in moderation as part of a balanced diet. It’s important to be mindful of portion sizes and not to rely on them as a primary source of nutrition.

Tagalongs can be enjoyed as an occasional indulgence.

While it’s important to make healthy choices when it comes to our diet, there is nothing wrong with treating ourselves to a Tagalongs cookie once in a while. Remember, life is all about balance and enjoying the little pleasures.

Tagalongs are popular during Girl Scout cookie season.

Tagalongs are one of the iconic cookies sold during Girl Scout cookie season. These delectable treats have gained a loyal following and are eagerly anticipated by cookie enthusiasts each year.

Tagalongs can be paired with a variety of beverages.

Whether you enjoy them with a glass of milk, a cup of coffee, or a mug of hot chocolate, Tagalongs taste delicious when paired with different beverages. The combination of the creamy peanut butter filling and the cookie’s texture creates a delightful harmony of flavors.


Tagalongs, with their rich chocolatey exterior and creamy peanut butter filling, are a delectable treat that many people enjoy. However, it’s important to be aware of their nutrition facts to make informed choices about consumption. While Tagalongs can be a tasty indulgence, they should be enjoyed in moderation as part of a balanced diet.

With around 70 calories per cookie, Tagalongs provide a quick burst of energy. However, they also contain 5 grams of fat and 3 grams of sugar, so it’s best to enjoy them sparingly. Additionally, Tagalongs are not suitable for those with peanut allergies as they contain peanut butter.

Remember, it’s all about balance and moderation. If you have a sweet tooth, there’s no harm in treating yourself to a Tagalong every now and then. Just be mindful of portion sizes and incorporate them into an overall healthy eating plan.


1. Are Tagalongs gluten-free?

No, Tagalongs are not gluten-free. They contain wheat flour in their cookie base, so individuals with gluten sensitivities or celiac disease should avoid them.

2. Do Tagalongs contain dairy?

Yes, Tagalongs contain milk and milk derivatives. Therefore, individuals with lactose intolerance or dairy allergies should also steer clear of these cookies.

3. Can Tagalongs be stored for a long period?

Tagalongs have a shelf life of about one year when stored in a cool, dry place. It’s best to keep them in their original packaging or in an airtight container.

4. Can I freeze Tagalongs?

Yes, you can freeze Tagalongs to prolong their freshness. Ensure they are stored in an airtight container or freezer bag to prevent freezer burn.

5. Are there any alternative versions of Tagalongs available?

Yes, there are several brands and recipes that offer alternative versions of Tagalongs. Some may be made with different types of nut butter or cater to specific dietary requirements.

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