40 Facts About Subway’s Big Philly Cheese Steak Nutrition

Subway's Big Philly Cheese Steak: A Nutritional Overview

Subway's Big Philly Cheese Steak is a popular choice for sandwich lovers. But what exactly are you consuming when you bite into this hearty sub? Let's break down the nutrition facts.

1. Calories: The Big Philly Cheese Steak contains around 500 calories per serving. This makes it a substantial meal for those looking to refuel.

2. Protein: With 29 grams of protein, this sandwich is a good option for those needing a protein boost.

3. Fat Content: It has 17 grams of fat, which includes 8 grams of saturated fat. This is something to consider if you're watching your fat intake.

4. Carbohydrates: The sandwich provides 45 grams of carbohydrates, giving you a decent amount of energy.

5. Fiber: There are 5 grams of dietary fiber in the Big Philly Cheese Steak, aiding in digestion.

6. Sugars: It contains 7 grams of sugar, which is relatively low for a meal of this size.

7. Cholesterol: The sandwich has 70 milligrams of cholesterol, which is about 23% of the daily recommended intake.

8. Sodium: With 1,200 milligrams of sodium, it accounts for 50% of the daily recommended limit. This is quite high, so be cautious if you're on a low-sodium diet.

Ingredients Breakdown

Understanding what goes into your sandwich can help you make better dietary choices. Here are the main ingredients in Subway's Big Philly Cheese Steak.

9. Steak: The primary ingredient is steak, which is a good source of protein and iron.

10. Cheese: Provolone cheese adds flavor and creaminess but also contributes to the fat and sodium content.

11. Bread: The sandwich is typically served on a 6-inch Italian roll, which adds to the carbohydrate count.

12. Vegetables: It includes green peppers and onions, providing some vitamins and minerals.

13. Condiments: Mayonnaise or other sauces can be added, which will increase the calorie and fat content.

Nutritional Comparisons

How does the Big Philly Cheese Steak stack up against other Subway sandwiches? Let's compare.

14. Versus Turkey Breast: The Turkey Breast sandwich has fewer calories (280) and less fat (3 grams).

15. Versus Veggie Delite: The Veggie Delite is much lower in calories (230) and fat (2.5 grams), making it a lighter option.

16. Versus Meatball Marinara: The Meatball Marinara has more calories (580) and fat (23 grams), making the Big Philly Cheese Steak a middle-ground choice.

Health Considerations

Eating out can be tricky when you're trying to stay healthy. Here are some health considerations for Subway's Big Philly Cheese Steak.

17. High Sodium: The high sodium content can be a concern for those with hypertension or heart issues.

18. Saturated Fat: With 8 grams of saturated fat, it's important to balance this with other low-fat meals throughout the day.

19. Protein Boost: The high protein content can be beneficial for muscle repair and growth.

20. Fiber Content: The 5 grams of fiber can help with digestion and keeping you full longer.

Customization Options

Subway allows for customization, which can help you make the Big Philly Cheese Steak healthier. Here are some tips.

21. Whole Wheat Bread: Opt for whole wheat bread to increase fiber and nutrients.

22. Extra Veggies: Adding more vegetables can boost the vitamin and mineral content.

23. Skip the Cheese: Removing the cheese can lower the fat and calorie count.

24. Light on Sauces: Ask for sauces on the side or use them sparingly to reduce added sugars and fats.

Fun Facts

Here are some interesting tidbits about Subway's Big Philly Cheese Steak.

25. Popular Choice: It's one of the most popular sandwiches on Subway's menu.

26. Regional Variations: In some regions, you can find variations with different cheeses or additional toppings.

27. Limited-Time Offers: Occasionally, Subway offers special versions of the Big Philly Cheese Steak with unique ingredients.

Nutritional Tips

Here are some tips to keep in mind when enjoying Subway's Big Philly Cheese Steak.

28. Balance Your Diet: Pair this sandwich with a side salad to balance out the meal.

29. Watch Portions: Consider sharing the sandwich if you're watching your calorie intake.

30. Hydrate: Drink plenty of water to help manage the high sodium content.

Environmental Impact

Subway is making efforts to reduce its environmental footprint. Here's how the Big Philly Cheese Steak fits into that.

31. Sustainable Sourcing: Subway aims to source its ingredients sustainably, including the steak used in this sandwich.

32. Packaging: The company is working on reducing packaging waste, which includes the wrappers for their sandwiches.

33. Energy Efficiency: Subway restaurants are increasingly using energy-efficient appliances to prepare their food.

Customer Reviews

What do people think about Subway's Big Philly Cheese Steak? Here are some common opinions.

34. Taste: Many customers love the rich, savory flavor of the steak and cheese combination.

35. Portion Size: Some find the portion size just right, while others think it's too large or too small.

36. Customization: The ability to customize the sandwich is a big hit among customers.

37. Health Concerns: Some customers are concerned about the high sodium and fat content.

Final Thoughts

Subway's Big Philly Cheese Steak is a flavorful, filling option for sandwich lovers. Here are a few more facts to consider.

38. Price: It is generally priced higher than some other Subway sandwiches due to the steak and cheese.

39. Availability: This sandwich is available at most Subway locations, but availability can vary.

40. Nutritional Info: Always check the nutritional information on Subway's website or in-store to make informed choices.

Final Bite of Knowledge

Subway's Big Philly Cheese Steak packs a punch in both flavor and nutrition. With 500 calories, 17 grams of fat, and 1,500 milligrams of sodium, it's a hearty meal. But it's not just about the numbers. This sandwich offers 28 grams of protein, making it a solid choice for those needing a protein boost. However, the high sodium content means it might not be the best option for everyone, especially those watching their salt intake. Balancing this meal with lower-sodium choices throughout the day can help maintain a healthier diet. Subway provides customization options, so you can tweak your sandwich to better fit your nutritional needs. Whether you're a fan of the classic recipe or prefer to make it your own, understanding the nutritional facts helps you make informed choices. Enjoy your next Subway visit with this knowledge in hand!