Modified & Updated: 07 Sep 2023

Menudo Display

Warm, comforting, and loaded with a unique blend of flavors, Menudo has long been a signature dish in Mexican cuisine. Renowned for its potential to alleviate the aftereffects of a wild night, this traditional soup offers more than just a remedy for hangovers. Menudo’s nutritional benefits, derived from its rich list of ingredients, are worthy of attention. Here are 20 Menudo nutrition facts that will make you appreciate this delicacy even more.

Table of Contents

High in Protein

Menudo’s primary ingredient, tripe, is an excellent source of protein. This is vital for the body’s growth, repair, and maintenance.

Rich in Vitamins

Menudo is a good source of various vitamins, including vitamin B12, which is essential for brain function and forming red blood cells.

Packed with Minerals

The soup is rich in iron, selenium, and zinc, which contribute to healthy immune function and oxygen transportation in the body.


Tripe, made from the lining of a cow’s stomach, is believed to support gut health due to its collagen content.

Low in Calories

Despite its hearty nature, Menudo is relatively low in calories, making it a suitable choice for individuals watching their calorie intake.


For those with gluten intolerance or celiac disease, Menudo is a delicious and safe option, as it is naturally gluten-free.

Menudo Stew
Image from Flickr

Promotes Hydration

Menudo’s broth is not just tasty; it’s also hydrating. This, combined with the soup’s nutrient content, explains its reputation as a hangover cure.

Energy Boosting

Menudo is rich in complex carbs, thanks to ingredients like hominy. These carbohydrates provide long-lasting energy.

Good Source of Fiber

The hominy in Menudo contributes to the dish’s fiber content, promoting healthy digestion and feelings of fullness.

High in Sodium

While the high sodium content contributes to Menudo’s flavor, those with high blood pressure should consume the dish in moderation.

Rich in Antioxidants

Chilies and other spices in Menudo are packed with antioxidants, substances that protect your cells against harmful molecules called free radicals.

Bone Health

The calcium and phosphorus present in Menudo help in maintaining bone health and strength.

Omega-3 Fatty Acids

Tripe contains omega-3 fatty acids, which are known for their heart health benefits.

Menudo and Chicken
Image from Flickr

Mood Enhancing

The vitamin B6 present in Menudo aids in the production of serotonin, a hormone that helps regulate mood.

Eye Health

The vitamin A in Menudo contributes to maintaining healthy eyes and vision.


The potassium content in Menudo can help lower blood pressure levels and promote heart health.

Skin Health

Menudo’s high collagen content is beneficial for skin health, promoting elasticity and hydration.

Aids in Detoxification

With high levels of glycine, Menudo supports the body’s detoxification process, helping maintain liver health.

Muscle Health

The protein in Menudo aids in muscle repair and maintenance, making it a great post-workout meal.

Weight Management

The combination of high protein and fiber content in Menudo helps promote feelings of fullness, potentially aiding in weight management.

Final Word

Whether you’re sampling Menudo for the first time or have long been a fan of this flavorful dish, you’re not just indulging in a culinary delight; you’re also nurturing your body with a powerhouse of nutrients. Remember, while Menudo is generally healthy, individual nutritional needs vary, and it’s essential to balance your overall dietary intake. Enjoy Menudo as part of a varied and balanced diet to truly reap its nutritional rewards!