Margie Burley

Written by Margie Burley

Modified & Updated: 06 Mar 2024

Sherman Smith

Reviewed by Sherman Smith


When it comes to sports nutrition, there are a plethora of options available to athletes and fitness enthusiasts alike. One popular choice is Pedialyte Sport, a drink known for its ability to rehydrate and replenish electrolytes. But what exactly are the nutrition facts behind this remarkable beverage?

In this article, we will dive deep into the 18 Pedialyte Sport nutrition facts that make it a standout choice for athletes. From its electrolyte composition to its carbohydrate content, we will explore the key nutrients that Pedialyte Sport offers. Whether you are an avid runner, a dedicated weightlifter, or simply someone looking for a refreshing way to rehydrate after a workout, understanding these nutrition facts will help you make informed decisions about incorporating Pedialyte Sport into your sports nutrition regimen.

Key Takeaways:

  • Pedialyte is a versatile and tasty drink that helps with hydration, muscle recovery, and preventing heat exhaustion. It’s low in calories, gluten-free, and recommended by healthcare professionals for all ages.
  • With its balanced electrolyte composition and various flavors, Pedialyte is a trusted brand widely available in stores. It’s an effective hangover remedy and has a long shelf life, making it a convenient hydration solution for everyone.
Table of Contents

Pedialyte helps with hydration.

Pedialyte is specifically designed to provide fast and effective hydration for individuals who engage in sports or physical activities. It replenishes electrolytes and fluids lost during intense exercise, helping to prevent dehydration.

Pedialyte contains essential electrolytes.

The drink is packed with essential electrolytes such as sodium, potassium, and chloride. These electrolytes play a crucial role in maintaining proper fluid balance in the body and supporting optimal muscle function.

Pedialyte is low in calories.

For those watching their calorie intake, Pedialyte is a great choice as it contains fewer calories compared to many other sports drinks. It provides the necessary hydration without adding excessive calories to your diet.

Pedialyte has a balanced composition.

The scientifically formulated composition of Pedialyte ensures a balanced ratio of electrolytes, which mimics the electrolyte concentration found in the body. This helps in quick and efficient rehydration.

Pedialyte comes in various flavors.

Whether you prefer fruity flavors like cherry, strawberry, or orange, or more refreshing options like grape or lemon-lime, Pedialyte offers a wide range of flavors to choose from. This makes it enjoyable to consume while replenishing your electrolytes.

Pedialyte can be consumed by all ages.

While Pedialyte is commonly associated with children, it is also suitable for adults. Whether you are an athlete, a fitness enthusiast, or simply in need of rehydration, Pedialyte is a versatile drink suitable for all ages.

Pedialyte aids in muscle recovery.

The electrolytes present in Pedialyte help to restore depleted glycogen stores and support muscle recovery after intense physical activity. This can help reduce muscle fatigue and soreness.

Pedialyte is easily absorbed by the body.

Due to its scientific formulation, Pedialyte is quickly absorbed by the body, ensuring that the replenishment of fluids and electrolytes happens rapidly, aiding in efficient rehydration.

Pedialyte contains vitamin C.

Pedialyte is fortified with vitamin C, which acts as an antioxidant and supports the immune system. This can be beneficial for individuals engaging in strenuous exercise, as intense workouts can temporarily weaken the immune system.

Pedialyte is gluten-free and lactose-free.

For individuals with gluten or lactose intolerances, Pedialyte provides a safe option as it is free from gluten and lactose. This makes it suitable for a wide range of dietary needs.

Pedialyte can help prevent heat exhaustion.

During hot weather or intense physical activity, the risk of heat exhaustion increases. Consuming Pedialyte can help prevent heat-related illnesses by maintaining electrolyte balance and proper hydration.

Pedialyte is recommended by healthcare professionals.

Pedialyte is not only trusted by athletes but also recommended by healthcare professionals for effective rehydration. Its scientifically balanced formulation and widespread usage make it a reliable choice.

Pedialyte is available in convenient packaging.

Pedialyte comes in various convenient packaging options such as bottles, powder packets, and ready-to-drink boxes. This makes it easy to carry and consume whenever hydration is needed.

Pedialyte is an effective hangover remedy.

After a night of indulgence, Pedialyte can help alleviate the symptoms of a hangover by rehydrating the body and replenishing electrolytes that may have been depleted.

Pedialyte is a trusted brand.

Pedialyte has been a trusted brand in the field of hydration for decades. Its popularity among athletes, healthcare professionals, and individuals in need of rehydration speaks volumes about its effectiveness.

Pedialyte is widely available.

You can find Pedialyte in most supermarkets, grocery stores, and pharmacies. It is easily accessible, ensuring that you can replenish your electrolytes and stay hydrated whenever necessary.

Pedialyte has a long shelf life.

Pedialyte has a relatively long shelf life, allowing you to stock up on it without worrying about it expiring quickly. This makes it a convenient option to have on hand for emergencies or regular hydration needs.

Pedialyte is a versatile hydration solution.

Whether you need to replenish your electrolytes during a workout, recover after being sick, or combat dehydration caused by travel or hot weather, Pedialyte is a versatile solution that can fulfill all your hydration needs.


In conclusion, Pedialyte Sport is a fantastic choice for athletes and anyone leading an active lifestyle. Its unique formulation provides essential electrolytes and hydration, helping to maintain peak performance and prevent dehydration. With its low sugar content and refreshing flavors, Pedialyte Sport is a healthier alternative to traditional sports drinks. Whether you are training for a marathon, hitting the gym, or engaging in any physical activity, Pedialyte Sport can replenish your body and keep you going strong. Make sure to include this sports nutrition beverage in your routine to maximize your athletic performance and stay hydrated.


1. How does Pedialyte Sport differ from regular Pedialyte?

Pedialyte Sport is specifically designed for athletes and those engaging in intense physical activity. It contains higher levels of electrolytes to support optimal hydration and performance.

2. Can I drink Pedialyte Sport even if I’m not a professional athlete?

Absolutely! Pedialyte Sport is suitable for anyone leading an active lifestyle. It can be beneficial for endurance training, intense workouts, or even for those who sweat a lot during daily activities.

3. Does Pedialyte Sport contain artificial colors or flavors?

No, Pedialyte Sport is free from artificial colors and flavors. It is made with natural ingredients and is available in a variety of delicious flavors.

4. How should I consume Pedialyte Sport?

It is best to consume Pedialyte Sport before, during, or after exercising to replenish electrolytes and prevent dehydration. Follow the recommended serving size on the packaging for optimal results.

5. Can Pedialyte Sport be consumed by children?

Pedialyte Sport is formulated for adults and teenagers. For children under 12, it is recommended to use regular Pedialyte or consult with a healthcare professional.

6. Is Pedialyte Sport a replacement for regular water?

Pedialyte Sport can be used in addition to regular water to replenish electrolytes lost during physical activity. However, it should not replace the consumption of water as the primary source of hydration.

7. Can I drink Pedialyte Sport if I have a medical condition?

If you have any medical conditions or concerns, it is recommended to consult with your healthcare provider before consuming Pedialyte Sport or any other sports nutrition beverages.

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