Modified & Updated: 08 Sep 2023

original tic tac flavor on red background

A fresh breath and a quick pick-me-up – that’s what Tic Tacs are all about. But these tiny mints also hold some surprising nutrition facts that can be beneficial to your health. Here are 18 Tic Tac nutrition facts you probably didn’t know.

Table of Contents

Low-Calorie Content

One Tic Tac mint contains only two calories, making them a low-calorie option for those watching their calorie intake.

Sugar Content

Though Tic Tacs are low in calories, they are relatively high in sugar. Each mint contains approximately 0.5 grams of sugar.

Virtually Fat-Free

Tic Tac mints are virtually fat-free. They contain negligible amounts of fat, contributing to their low-calorie content.

No Protein

Tic Tacs are not a source of protein. They contain no protein, which isn’t surprising for a mint candy.

tic tac mint flavor
Image from Wiki Commons Media

No Cholesterol

Tic Tacs do not contain cholesterol, making them a heart-friendly choice when it comes to candy.

Contains Corn Syrup

Corn syrup is a primary ingredient in Tic Tac mints, which contributes to their sweet flavor.

Natural and Artificial Flavors

Tic Tacs contain both natural and artificial flavors, varying based on the type of Tic Tac.

Contains Maltodextrin

Maltodextrin is another ingredient found in Tic Tacs. It is a common food additive used as a filler or thickening agent.Gluten-Free

Tic Tac mints are gluten-free, making them suitable for people with gluten intolerance or celiac disease.

Low Sodium

Tic Tacs contain only a trace amount of sodium. Thus, they are a good choice for those on a low-sodium diet.

classic tic tac flavors
Image from Flickr

No Fiber

As a mint, Tic Tacs don’t contain dietary fiber.

Contains Gelatin

Some Tic Tac flavors contain gelatin, which is derived from animal sources. This ingredient might be a concern for vegetarians or vegans.

Contains Carnauba Wax

Carnauba wax is used in Tic Tacs to give the mints their shiny appearance. It is derived from the leaves of the carnauba palm, a plant native to Brazil. 

Allergen Information

Tic Tac mints are free from common allergens such as nuts, dairy, and soy. However, as formulas can change, it’s always recommended to check the product label.

Different Flavors Have Different Nutrition Profiles

The nutrition profile can vary slightly between different Tic Tac flavors due to the different flavorings and colorings used.

TIC TAC mint boxes of packages on old wood background
Image from Adobe Stock

Artificial Colors

Some Tic Tac flavors contain artificial colors. These are FDA-approved for consumption, but some consumers prefer to avoid them.

Moderation is Key

Despite their low-calorie count, Tic Tacs should be enjoyed in moderation due to their sugar content.

Final Word

In conclusion, while Tic Tac mints are not exactly a nutritional powerhouse, their low-calorie and virtually fat-free nature make them a relatively guilt-free treat when consumed in moderation. Whether you’re a fan of the original Peppermint Tic Tac or prefer one of the fruity flavors, these iconic mints can be part of a balanced diet.