Written by Selina
Modified & Updated: 30 Jan 2024
Reviewed by Sherman Smith
A fresh breath and a quick pick-me-up – that’s what Tic Tacs are all about. But these tiny mints also hold some surprising nutrition facts that can be beneficial to your health. Here are 18 Tic Tac nutrition facts you probably didn’t know.
Low-Calorie Content
One Tic Tac mint contains only two calories, making them a low-calorie option for those watching their calorie intake.
Sugar Content
Though Tic Tacs are low in calories, they are relatively high in sugar. Each mint contains approximately 0.5 grams of sugar.
Virtually Fat-Free
Tic Tac mints are virtually fat-free. They contain negligible amounts of fat, contributing to their low-calorie content.
No Protein
Tic Tacs are not a source of protein. They contain no protein, which isn’t surprising for a mint candy.
No Cholesterol
Tic Tacs do not contain cholesterol, making them a heart-friendly choice when it comes to candy.
Contains Corn Syrup
Corn syrup is a primary ingredient in Tic Tac mints, which contributes to their sweet flavor.
Natural and Artificial Flavors
Tic Tacs contain both natural and artificial flavors, varying based on the type of Tic Tac.
Contains Maltodextrin
Maltodextrin is another ingredient found in Tic Tacs. It is a common food additive used as a filler or thickening agent.Gluten-Free
Tic Tac mints are gluten-free, making them suitable for people with gluten intolerance or celiac disease.
Low Sodium
Tic Tacs contain only a trace amount of sodium. Thus, they are a good choice for those on a low-sodium diet.
No Fiber
As a mint, Tic Tacs don’t contain dietary fiber.
Contains Gelatin
Some Tic Tac flavors contain gelatin, which is derived from animal sources. This ingredient might be a concern for vegetarians or vegans.
Contains Carnauba Wax
Carnauba wax is used in Tic Tacs to give the mints their shiny appearance. It is derived from the leaves of the carnauba palm, a plant native to Brazil.
Allergen Information
Tic Tac mints are free from common allergens such as nuts, dairy, and soy. However, as formulas can change, it’s always recommended to check the product label.
Different Flavors Have Different Nutrition Profiles
The nutrition profile can vary slightly between different Tic Tac flavors due to the different flavorings and colorings used.
Artificial Colors
Some Tic Tac flavors contain artificial colors. These are FDA-approved for consumption, but some consumers prefer to avoid them.
Moderation is Key
Despite their low-calorie count, Tic Tacs should be enjoyed in moderation due to their sugar content.
Final Word
In conclusion, while Tic Tac mints are not exactly a nutritional powerhouse, their low-calorie and virtually fat-free nature make them a relatively guilt-free treat when consumed in moderation. Whether you’re a fan of the original Peppermint Tic Tac or prefer one of the fruity flavors, these iconic mints can be part of a balanced diet.
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