Rita’s Nutrition Facts

Caloric Content

The calorie content of Rita’s products can vary depending on the specific item and serving size. In genera, a small serving (approximately 4 fl oz) of Rita’s frozen custard typically contains around 190-230 calories. The calorie content may increase with larger sizes and additional toppings. On the other hand, a small serving of Rita’s Italian ice usually ranges from 100 to 150 calories, depending on the flavor and any added toppings.

Fat Content

Rita’s frozen custard is known for its creamy texture and rich flavor. The fat content in a small serving of frozen custard is typically around 8-12 grams. This may increase with larger sizes and the inclusion of toppings or mix-ins.

Carbohydrate Content

Rita’s frozen custard and Italian ice are primarily carbohydrate-based treats. A small serving of frozen custard generally contains around 20-25 grams of carbohydrates. On the other hand, a small serving of Italian ice typically has around 25-35 grams of carbohydrates.

Sugar Content

Rita’s treats are known for their delightful sweetness, as they contain sugars derived from the fruit flavors. Rita’s Italian ice typically contains around 20-30 grams of sugar per serving. This may vary depending on the flavor and any additional toppings or mix-ins. It’s essential to check the nutritional information provided by Ritas or refer to the product label to be aware of the specific sugar content in the flavor and size you choose.

Cholesterol Content

Rita’s treats are generally low in cholesterol, making them a relatively guilt-free indulgence. The Italian ice, for instance, is cholesterol-free, while Rita’s frozen margaritas contain only a small amount of cholesterol.

Protein Content

Unlike traditional ice cream, Rita’s frozen custard often contains a moderate amount of protein, which can contribute to a satisfying and indulgent experience.

Low-Sugar Options

Rita’s also offers a variety of flavors and options to suit different dietary preferences and needs. In particular, some Rita’s locations may also provide low-sugar or sugar-free options for those watching their sugar intake.

Balancing Indulgence and Healthy Choices

Rita’s can be a delightful treat to enjoy on special occasions or as an occasional indulgence. Make sure to incorporate it into a well-rounded eating plan that includes nutrient-rich foods.

Unleashing Your Creativity at Ritas

Part of the fun at Ritas lies in customizing your frozen treats. For example, you can customize your frozen custard or Italian ice with a variety of toppings, such as fresh fruit, chocolate chips, sprinkles, or whipped cream. However, be mindful of the additional toppings, sauces, or mix-ins you choose, as they can add extra calories and sugar to your treat.

Portion Control

While Ritas treats are undoubtedly delicious, it’s important to enjoy them in moderation as part of a balanced diet. Opt for smaller serving sizes or consider sharing your treat with a friend to manage your calorie intake

Conclusion

Rita’s offers a delectable range of frozen custard and Italian ice treats that can satisfy any sweet tooth. While it’s important to be mindful of the calorie and sugar content, treating yourself to a Rita’s experience can bring joy and delight. So, next time you find yourself at Rita’s, savor the flavors, unleash your creativity, and indulge in a delightful frozen treat that brings a smile to your face.