Published: 07 Jun 2023

The Halal Guys

Halal Guys, with their delectable offerings of mouthwatering Middle Eastern cuisine, have become a popular choice for food enthusiasts around the world. Known for their flavorful dishes and commitment to halal practices, Halal Guys provide a range of menu options that cater to diverse palates. In this article, we’ll delve into the nutritional aspects of Halal Guys’ menu, highlighting the wholesome ingredients and health-conscious choices available.

Table of Contents

Caloric Content

The offerings at Halal Guys tend to be fairly high in caloric content. For instance, the chicken and gyro platter offers around 800 to 1,000 calories per serving, depending on the portion size and additional toppings. If you want something that’s a little less substantial in terms of calories, you can also opt for the falafel sandwich, which typically contains around 500 to 600 calories, considering the falafel balls, pita bread, and common toppings

Protein Content

Halal Guys’ menu revolves around a selection of high-quality proteins. This includes its use of grilled chicken, which is a lean source of protein that is low in fat and high in essential nutrients, and gyro meat, which is a blend of marinated beef and lamb that offers a rich source of protein, In general, the chicken platter contains approximately 30 grams of protein, while the beef and falafel platter offers around 40 grams and 20 grams of protein respectively.

Carbohydrate Content

Many dishes on the Halal Guys’ menu feature rice and pita bread. These are excellent sources of carbohydrates, providing energy and satiety. While the specific carbohydrate content can vary, a typical Halal Guys platter contains around 40-60 grams of carbohydrates, depending on the serving size.

Halal Guys platter
Image from The Halal Guys Facebook

Rich in Dietary Fiber

Halal Guys’ menu provides a considerable amount of dietary fiber. The use of lettuce, cucumbers, and onions all helps to add fiber to your diet. Opting for whole-grain pita bread can also further increase the fiber content.

Healthy Fats

Halal Guys’ dishes contain moderate amounts of healthy fats, primarily derived from the meats and sauces used. These fats provide energy and support various bodily functions. While the exact fat content can vary, it is generally within a moderate range.

Essential Vitamins and Minerals

Halal Guys’ meals offer a range of essential vitamins and minerals, thanks to the inclusion of fresh vegetables and flavorful spices. These micronutrients contribute to overall health and well-being. The salad ingredients, such as lettuce, tomatoes, and cucumbers, are excellent sources of vitamins A, C, and K, as well as minerals like potassium and folate.

Sodium Content

The sodium content in a Chicken and Gyro Platter typically ranges from 1,000 to 1,500 milligrams per serving. The white and hot sauces offered by Halal Guys are known to contribute to the sodium content. A falafel sandwich, on the other hand, contains about 500 to 800 milligrams of sodium per serving. This is less than half of the recommended daily sodium intake for adults, which is around 2,300 milligrams.

Halal Guys Chicken Shawarma
Image from The Halal Guys Facebook

Signature Sauces

Halal Guys are renowned for their signature sauces that elevate the flavors of their dishes. While these sauces enhance the taste experience, it’s important to be mindful of their nutritional content. For instance, the white sauce is typically made with a base of fatty mayonnaise and yogurt, providing a rich flavor to the dishes. Halal Guys also offers hot sauce, which offers a fiery kick to the taste buds.

Portion Control

Be mindful of portion sizes when ordering. Opt for smaller portion options or share a platter with a friend to manage calorie intake.

Customizable Options

One of the best things about Halal Guys’ menu is that they give you a lot of options for customization. For instance, you can load up on veggies by adding nutrient-rich portions of lettuce, tomatoes, and other vegetable options to your plate. You could also incorporate more grilled chicken into your order, as it is a lean protein choice that is lower in fat compared to gyro meat.


Halal Guys offer a diverse menu that caters to different tastes and preferences. With their commitment to halal practices and a range of flavorful ingredients, dining at Halal Guys can be a delightful experience. By being aware of the nutritional aspects and making mindful choices, you can enjoy their delicious offerings while maintaining a balanced and health-conscious diet. Remember, variety is key to a well-rounded diet. Explore the different options available at Halal Guys, savor the flavors, and embrace the wholesome goodness they offer.