Lenka Markowski

Written by Lenka Markowski

Modified & Updated: 06 Mar 2024

Sherman Smith

Reviewed by Sherman Smith

Source: Discover.texasrealfood.com

Longhorn Steakhouse is a popular restaurant chain known for its mouthwatering steaks and hearty American cuisine. Whether you’re a meat lover or simply looking for a satisfying meal, Longhorn Steakhouse offers a wide variety of menu options to cater to every palate. But aside from the delectable flavors and comforting ambiance, it’s important to consider the nutritional aspects of the dishes served at Longhorn Steakhouse. In this article, we will explore 19 Longhorn Steakhouse nutrition facts to help you make informed choices when dining at this establishment. From calorie counts to protein content, we will uncover the nutritional value behind some of their most popular menu items. So, if you want to enjoy a delicious meal at Longhorn Steakhouse without compromising your health goals, read on to discover the nutritional facts you need to know!

Key Takeaways:

  • Indulge in moderation at Longhorn Steakhouse, as some menu items pack over 1,000 calories. Opt for lighter options like salads and grilled vegetables to balance your meal.
  • Longhorn Steakhouse offers a variety of flavorful dishes, from hearty steaks to nutritious seafood. Make informed choices based on your dietary preferences and goals when dining at this popular restaurant chain.
Table of Contents

The Outlaw Ribeye Steak contains 990 calories.

The Outlaw Ribeye Steak from Longhorn Steakhouse is a flavorful cut of steak that packs a calorie punch. It is seasoned and grilled to perfection, offering a mouthwatering experience.

The Grilled Chicken and Strawberry Salad has 420 calories.

For a lighter option, the Grilled Chicken and Strawberry Salad at Longhorn Steakhouse provides a balance of flavors with the addition of fresh strawberries and a tangy vinaigrette dressing.

The Wild West Shrimp appetizer contains 730 calories.

If you’re a seafood lover, the Wild West Shrimp appetizer at Longhorn Steakhouse is a satisfying choice. It features succulent shrimp in a spicy sauce, perfect for those who enjoy a bit of heat.

The Renegade Sirloin Steak has 580 calories.

The Renegade Sirloin Steak is a classic choice at Longhorn Steakhouse. This lean cut of beef is grilled to perfection, offering a flavorful and satisfying meal.

The Baby Back Ribs Rack contains 820 calories.

Longhorn Steakhouse’s Baby Back Ribs Rack is a popular option for barbecue enthusiasts. These tender and succulent ribs are slathered in a tangy barbecue sauce, making them a crowd-pleasing choice.

The Fresh Grilled Asparagus has 60 calories.

If you’re looking for a nutritious side dish, Longhorn Steakhouse offers Fresh Grilled Asparagus. This vegetable is lightly seasoned and grilled to perfection, providing a burst of flavor with minimal calories.

The Longhorn Salmon has 560 calories.

For seafood lovers, the Longhorn Salmon is a delicious and nutritious choice. This grilled salmon fillet is served with a flavorful sauce and is packed with omega-3 fatty acids.

The Chocolate Stampede dessert contains a whopping 2,280 calories.

If you have a sweet tooth, the Chocolate Stampede dessert at Longhorn Steakhouse is a decadent treat. This indulgent dessert features layers of chocolate cake, ice cream, and a rich chocolate sauce.

The Fire-Grilled T-Bone Steak has 620 calories.

The Fire-Grilled T-Bone Steak is a classic steakhouse favorite at Longhorn Steakhouse. This mouthwatering dish offers the best of both worlds with a tender filet mignon on one side and a juicy strip steak on the other.

The Longhorn Burger has 1,080 calories.

Looking for a hearty burger option? The Longhorn Burger at Longhorn Steakhouse is a flavorful choice. It features a juicy beef patty topped with cheese, lettuce, tomato, and pickles.

The Fresh Steamed Broccoli has 60 calories.

For a nutritious side dish, the Fresh Steamed Broccoli at Longhorn Steakhouse is a simple and healthy option. It is steamed to perfection, preserving its natural flavors and nutrients.

The Longhorn Chicken Fried Steak has 1,080 calories.

If you’re in the mood for a classic comfort food dish, the Longhorn Chicken Fried Steak is a hearty choice. This breaded and fried steak is served with country-style gravy and mashed potatoes.

The Crispy Brussels Sprouts have 330 calories.

For a unique and flavorful appetizer, Longhorn Steakhouse offers Crispy Brussels Sprouts. These crispy sprouts are seasoned and fried to perfection, providing a delicious and satisfying snack.

The Longhorn Caesar Salad with Grilled Chicken has 640 calories.

For a lighter meal option, the Longhorn Caesar Salad with Grilled Chicken is a tasty choice. It combines crisp romaine lettuce, tangy Caesar dressing, and grilled chicken for a satisfying and protein-packed salad.

The Longhorn Porterhouse has 1,020 calories.

If you’re in the mood for a hearty and flavorful steak, the Longhorn Porterhouse is the perfect choice. This massive cut of steak combines a tender filet mignon and a juicy New York strip, offering the best of both worlds.

The Loaded Potato Soup contains 500 calories.

Longhorn Steakhouse’s Loaded Potato Soup is a comforting and flavorful option. This creamy soup is loaded with chunks of potato, cheese, bacon, and chives, providing a warm and satisfying meal.

The Longhorn Cheddar Bacon Burger has 1,300 calories.

If you’re craving a cheesy and indulgent burger, the Longhorn Cheddar Bacon Burger won’t disappoint. This decadent burger is topped with cheddar cheese, bacon, lettuce, tomato, and pickles, providing a mouthwatering experience.

The Longhorn Prime Rib has 870 calories.

The Longhorn Prime Rib is a classic choice for steak lovers. This slow-roasted, tender cut of beef is seasoned to perfection and served with au jus, offering a melt-in-your-mouth dining experience.

The Sweet Potato with Cinnamon Sugar and Butter has 370 calories.

For a sweet and savory side dish, the Sweet Potato with Cinnamon Sugar and Butter at Longhorn Steakhouse is a delicious choice. This roasted sweet potato is topped with a sprinkle of cinnamon sugar and a dollop of butter.

So, there you have it – 19 Longhorn Steakhouse nutrition facts to keep in mind when dining at this popular restaurant chain. Whether you’re looking for a hearty steak, a flavorful appetizer, or a lighter salad option, Longhorn Steakhouse has something for everyone. Just remember to indulge in moderation and make choices that align with your dietary preferences and goals. Enjoy your meal!


In conclusion, knowing the nutrition facts of the food we consume is essential for maintaining a healthy and balanced diet. Longhorn Steakhouse offers a variety of delicious options, but it’s important to be mindful of the nutritional value of the meals we enjoy. By understanding the calorie, fat, protein, and carbohydrate content, we can make informed choices that align with our dietary goals and preferences. Whether you’re dining at Longhorn Steakhouse for a special occasion or a casual meal, being aware of the nutritional information will empower you to make choices that support your overall well-being. Remember, moderation is key, and incorporating a balanced diet alongside regular exercise will contribute to a healthy lifestyle.


1. How many calories are in a Longhorn Steakhouse steak?

The number of calories in a Longhorn Steakhouse steak depends on the cut and size. On average, a 6-ounce sirloin steak contains around 340 calories, while an 8-ounce filet mignon can have approximately 470 calories.

2. Are there healthier options on the Longhorn Steakhouse menu?

Absolutely! Longhorn Steakhouse offers a variety of healthier options, such as grilled chicken, salmon, and salads. These choices are lower in calories and fat, and can be paired with steamed vegetables or a side salad to create a well-balanced meal.

3. Are there vegetarian options available at Longhorn Steakhouse?

While Longhorn Steakhouse is primarily known for its grilled meats, they do offer vegetarian options such as the Fresh Vegetable Plate and the Grilled Portabella Mushroom. These dishes provide a flavorful and satisfying alternative for those who follow a vegetarian diet.

4. What are some ways to reduce the calorie content when dining at Longhorn Steakhouse?

To reduce calorie intake, consider ordering leaner cuts of meat, such as sirloin or filet mignon. Opt for grilling or broiling methods instead of frying. Ask for dressings and sauces on the side, and choose healthier sides like steamed vegetables or a side salad instead of mashed potatoes or fries.

5. How can I make a reservation at Longhorn Steakhouse?

You can make a reservation at Longhorn Steakhouse by visiting their website or using their mobile app. Simply enter your location, select the desired date and time, and provide the necessary details to secure your reservation.

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