Written by Idell Coulter
Modified & Updated: 06 Mar 2024
Reviewed by Sherman Smith
When it comes to enjoying a delicious meal at Outback Steakhouse, it’s important to know what you’re putting on your plate. Understanding the nutritional information of the dishes you love can help you make informed choices and maintain a balanced diet. In this article, we’ll dive into 19 Outback nutritional facts that will give you a better understanding of the calorie, fat, protein, and carbohydrate content of some popular menu items. Whether you’re looking for healthier options or simply want to indulge in your favorite Outback dishes while being mindful of your nutrition, this comprehensive guide will equip you with all the information you need. So, let’s explore the nutritional facts and make the most out of your next dining experience at Outback Steakhouse!
Key Takeaways:
- Indulge in moderation: Outback favorites like Bloomin’ Onion and Aussie Cheese Fries are delicious but high in calories and fat. Opt for healthier options like Grilled Salmon and Shrimp on the Barbie.
- Balance your choices: Enjoy Outback’s flavorful dishes while being mindful of their nutritional content. Lean options like Victoria’s Filet Mignon and Grilled Chicken on the Barbie offer tasty alternatives.
Bloomin’ Onion
The beloved Bloomin’ Onion packs a whopping 1950 calories, 155g of fat, and 123g of carbohydrates. It’s definitely a tasty indulgence, but one that should be enjoyed in moderation.
Victoria’s Filet Mignon
This delicious cut of filet mignon contains approximately 408 calories, 20g of fat, and 4g of carbohydrates. It’s a great choice if you’re looking for a leaner steak option.
Alice Springs Chicken
This popular dish combines grilled chicken breast, sautéed mushrooms, crispy bacon, and melted cheese. It comes in at around 678 calories, 39g of fat, and 8g of carbohydrates.
Aussie Cheese Fries
Indulge in these cheesy fries and you’ll consume about 2900 calories, 182g of fat, and 222g of carbohydrates. They may be delicious, but they’re definitely a treat.
Shrimp on the Barbie
A healthier option, the Shrimp on the Barbie dish contains approximately 197 calories, 3g of fat, and 1g of carbohydrates per serving. It’s a flavorful and light choice.
Outback Special
This classic Outback steak weighs in at around 569 calories, 35g of fat, and 4g of carbohydrates. It’s a satisfying meal for the steak lovers.
Grilled Salmon
Looking for a seafood option? The Grilled Salmon offers around 392 calories, 21g of fat, and 0g of carbohydrates. It’s a healthy and delicious choice.
Queensland Chicken and Shrimp Pasta
This pasta dish combines chicken and shrimp with fettuccine in a creamy Parmesan sauce. It contains approximately 1316 calories, 70g of fat, and 97g of carbohydrates.
Chocolate Thunder from Down Under
This indulgent dessert consists of an extra generous pecan brownie, vanilla ice cream, chocolate sauce, and whipped cream. It’s a treat that will set you back around 1060 calories, 67g of fat, and 115g of carbohydrates.
Ribeye Steak
A juicy and flavorful cut of steak, the Ribeye contains about 674 calories, 47g of fat, and 0g of carbohydrates. It’s a hearty choice for steak enthusiasts.
Aussie Cobb Salad
For a healthier option, try the Aussie Cobb Salad. It comes with mixed greens, grilled chicken, Aussie Crunch, and your choice of dressing. It has around 529 calories, 33g of fat, and 14g of carbohydrates.
Baby Back Ribs
These fall-off-the-bone ribs are a favorite among meat lovers. They contain around 1180 calories, 80g of fat, and 42g of carbohydrates. Enjoy them sparingly!
Kookaburra Wings
Spicy chicken wings served with celery and blue cheese dressing, they contain approximately 1430 calories, 96g of fat, and 41g of carbohydrates. They’re perfect for sharing.
Grilled Chicken on the Barbie
For a leaner protein option, choose the Grilled Chicken on the Barbie. It offers around 406 calories, 10g of fat, and 5g of carbohydrates.
Outback Caesar Salad
A classic Caesar salad topped with Parmesan cheese and croutons, it contains about 797 calories, 76g of fat, and 13g of carbohydrates. It’s a filling option for vegetarians.
Coconut Shrimp
These crispy coconut shrimp are a popular appetizer choice. They come in at around 650 calories, 37g of fat, and 44g of carbohydrates.
Toowoomba Pasta
This pasta dish features grilled shrimp, mushrooms, and a spicy cream sauce over fettuccine. It contains approximately 1437 calories, 84g of fat, and 114g of carbohydrates.
House Salad
For a lighter option, the House Salad offers mixed greens, tomatoes, onions, and your choice of dressing. It contains around 120 calories, 7g of fat, and 11g of carbohydrates.
Bushman ‘Shrooms
These fried mushrooms with a tangy dipping sauce are a crowd-pleasing appetizer. They contain approximately 880 calories, 68g of fat, and 41g of carbohydrates.
Next time you dine at Outback Steakhouse, keep these nutritional facts in mind when making your meal choices. With a variety of options available, you can indulge in moderation while still enjoying a flavorful dining experience.
Conclusion
When it comes to nutrition, it’s important to stay informed and make educated choices. The 19 Outback Nutritional Facts covered in this article provide valuable insights into the nutritional content of Outback dishes. From the protein-packed steaks to the fresh seafood options, Outback offers a range of delicious and satisfying meals. By being aware of the calorie count, macronutrient breakdown, and allergen information, you can make conscious decisions that align with your dietary needs.
Remember, while it’s okay to indulge every now and then, maintaining a balanced diet is key to overall health and well-being. Incorporating nutrient-dense foods alongside occasional treats from Outback can contribute to a well-rounded approach to eating. So, next time you visit Outback, use these nutritional facts as a guide to make choices that will satisfy your taste buds without compromising your nutrition goals.
FAQs
Q: Are the nutritional facts for Outback dishes accurate?
A: The nutritional facts provided by Outback are based on standard recipes and serving sizes. However, slight variations may occur due to factors like cooking techniques and ingredient variations.
Q: Do the nutritional facts include sides and additions?
A: The nutritional facts generally refer to the main dish only. Sides and additions such as sauces, dressings, and toppings are usually not included. It’s important to consider these extras when calculating your overall meal’s nutritional value.
Q: Are there healthy options available at Outback?
A: Yes, Outback offers a range of healthy options such as grilled meats, fresh vegetables, and seafood. Additionally, they have a selection of lighter fare items and customizable meals, allowing you to modify dishes to fit your dietary needs.
Q: Are the nutritional facts consistent across all Outback locations?
A: While Outback strives for consistency, minor variations in nutritional content may occur due to different suppliers, portion sizes, and preparation methods at various locations.
Q: Can Outback accommodate specific dietary restrictions or allergies?
A: Outback makes an effort to accommodate dietary restrictions and allergies. They provide allergen information on their website and offer options for gluten-free, vegetarian, and dairy-free diets. It is recommended to inform the server about any specific dietary needs to ensure a safe dining experience.
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