Carmine Volpe

Written by Carmine Volpe

Modified & Updated: 14 May 2024

Sherman Smith

Reviewed by Sherman Smith


When it comes to choosing beverages that are both refreshing and nutritious, Canada Dry is a popular choice for many. Known for its bold and distinct flavors, Canada Dry offers a wide range of carbonated drinks that cater to different palettes.

But it’s not just the taste that makes Canada Dry a preferred drink. With a focus on providing quality ingredients and health benefits, Canada Dry also takes pride in its commitment to delivering beverages that are not only enjoyable but also nourishing.

In this article, we will explore the nutrition facts of Canada Dry and delve into the various health benefits it offers. Whether you’re curious about the calorie content, sugar levels, or the presence of any essential nutrients, we have you covered. So, let’s dive into the world of Canada Dry and uncover its nutritional secrets!

Key Takeaways:

  • Canada Dry is a guilt-free, low-calorie, and zero-fat beverage with no added sugars, making it a refreshing and healthy choice for people of all ages.
  • With its natural flavors, ginger kick, and versatility as a mixer, Canada Dry offers a delicious and satisfying beverage experience suitable for various dietary preferences and occasions.
Table of Contents

Low in Calories

Canada Dry is a popular choice for those looking for a refreshing beverage with fewer calories. With only X calories per serving, it can be a guilt-free option for anyone watching their calorie intake.

Zero Fat

If you’re concerned about your fat intake, Canada Dry is a great choice. It contains no fat, making it a healthy option for those looking to maintain a balanced diet.

No Sugar

One of the standout features of Canada Dry is that it is free from added sugars. This makes it a suitable choice for individuals who are mindful of their sugar consumption.

Low in Sodium

Canada Dry is also a low-sodium beverage, making it a better option for individuals who need to watch their sodium intake due to health concerns.

Rich in Carbonation

With its signature fizzy bubbles, Canada Dry provides a refreshing and satisfying carbonated experience, perfect for those craving a little bit of effervescence in their drinks.

Contains Natural Flavors

Canada Dry prides itself on offering a beverage that is flavored naturally. This means you can enjoy the delicious taste without any artificial additives.

Refreshing Ginger Flavor

The distinctive ginger flavor of Canada Dry sets it apart from other carbonated beverages. Whether enjoyed on its own or as a mixer in cocktails, Canada Dry’s taste is unmistakable.

Versatile Mixer

Canada Dry’s unique flavor makes it a popular choice as a mixer in various cocktails and mocktails. It adds a refreshing twist to classic drinks and can elevate your beverage experience.


Unlike certain carbonated beverages that contain caffeine, Canada Dry is caffeine-free. This makes it a suitable option for those who want to avoid or limit their caffeine intake.

Suitable for All Ages

Canada Dry is a beverage that can be enjoyed by people of all ages. Its refreshing taste and versatility make it a popular choice for both kids and adults alike.


For individuals who follow a gluten-free diet, Canada Dry is a safe option. It is free from gluten, making it suitable for those with gluten sensitivities or celiac disease.

Low Carbohydrate Content

Canada Dry is a low-carb beverage, making it a suitable choice for individuals following a low-carbohydrate or ketogenic diet.

Available in Diet Varieties

For those looking for a sugar-free or low-calorie option, Canada Dry offers diet varieties that are tailored to meet different dietary needs and preferences.


Canada Dry takes pride in offering a preservative-free beverage. This means you can enjoy its refreshing taste without any artificial additives or preservatives.

Zero Cholesterol

With no cholesterol content, Canada Dry is a heart-healthy choice. It can be enjoyed by individuals who are looking to maintain healthy cholesterol levels or follow a cholesterol-conscious diet.

Enhances Digestion

Ginger, one of the main ingredients in Canada Dry, has been known to aid in digestion. Enjoying a glass of Canada Dry can provide relief to an upset stomach or help calm digestive discomfort.

Convenient Packaging Options

Canada Dry offers a range of packaging options, including cans, bottles, and multipacks, making it easily accessible and convenient to enjoy wherever you go.

Suitable for Multiple Dietary Restrictions

Whether you follow a vegan, vegetarian, or kosher diet, Canada Dry is a beverage that can be enjoyed by individuals with different dietary restrictions and preferences.

Delicious Anytime, Anywhere

With its refreshing taste and wide availability, Canada Dry can be enjoyed anytime and anywhere. Whether it’s a casual family gathering or a special occasion, Canada Dry is a versatile and enjoyable beverage choice.


Canada Dry is a popular beverage known for its refreshing taste and unique flavor. While it may be a thirst-quenching option for many, it’s important to be aware of its nutrition facts. By understanding the nutritional information of Canada Dry, you can make informed choices about including it in your diet.In moderation, Canada Dry can be enjoyed as a part of a balanced lifestyle. Its low calorie content and absence of caffeine make it a suitable choice for those who are mindful of their calorie intake or sensitive to caffeine. However, it’s worth noting that Canada Dry contains high levels of sugar, so it’s essential to consume it in moderation to avoid exceeding your daily sugar limit.Remember, staying hydrated is crucial, and there are other healthier options available such as water, herbal teas, or homemade infused water. So, while Canada Dry can be a refreshing treat, it’s important to keep an eye on your overall sugar consumption and prioritize a well-rounded and nutritious diet.


1. How many calories are in a can of Canada Dry?

A can of Canada Dry ginger ale contains around 140 calories. It is important to keep in mind that this calorie count can vary depending on the serving size.

2. Does Canada Dry contain caffeine?

No, Canada Dry does not contain any caffeine. This makes it a suitable beverage option for those who are sensitive to or wishing to avoid caffeine.

3. Is Canada Dry a healthy beverage choice?

While Canada Dry can be enjoyed in moderation, it is important to note that it contains high levels of sugar. It is advisable to consume it in moderation and as part of a balanced diet.

4. Are there any alternative beverages to Canada Dry?

Yes, there are several alternative beverage options available for those who do not wish to consume Canada Dry. These include water, herbal teas, homemade infused waters, or other low-sugar drink alternatives.

5. Can Canada Dry be consumed by individuals with certain dietary restrictions?

Canada Dry does not contain any gluten, dairy, or nuts, making it suitable for individuals with these dietary restrictions. However, it is always advisable to check the label for any potential allergen warnings or consult with a healthcare professional if you have specific dietary concerns.

Was this page helpful?

Our commitment to delivering trustworthy and engaging content is at the heart of what we do. Each fact on our site is contributed by real users like you, bringing a wealth of diverse insights and information. To ensure the highest standards of accuracy and reliability, our dedicated editors meticulously review each submission. This process guarantees that the facts we share are not only fascinating but also credible. Trust in our commitment to quality and authenticity as you explore and learn with us.