Written by Jerry Macklin
Modified & Updated: 06 Mar 2024
Reviewed by Jessica Corbett
Okra, also known as lady’s fingers, is a popular vegetable that is widely enjoyed for its unique taste and myriad nutritional benefits. While fresh okra is commonly used in various dishes, dried okra has gained attention for its long shelf life and concentrated nutrients.
In this article, we will explore 20 dried okra nutrition facts that highlight the health benefits of incorporating this superfood into your diet. From its rich source of vitamins and minerals to its high fiber content and antioxidant properties, dried okra offers a range of nutrients that can support overall well-being and contribute to a balanced diet.
So, if you’re curious to learn why dried okra deserves a spot in your pantry, keep reading to discover the abundance of nutritional value it has to offer!
Key Takeaways:
- Dried okra is a superfood snack that’s low in calories, high in fiber, and packed with essential vitamins and minerals, making it a guilt-free and nutritious option for anyone looking for a healthy snack.
- With its rich antioxidants, low fat and sugar content, and versatile use in cooking, dried okra is a tasty and beneficial addition to your diet, promoting digestive health, immune support, and overall well-being.
Dried okra is a low-calorie food.
With approximately 25 calories per serving, dried okra is a great snack option for those watching their calorie intake.
Dried okra is rich in dietary fiber.
A serving of dried okra contains around 6 grams of fiber, aiding in digestion and promoting a healthy digestive system.
Dried okra is a good source of vitamins A and C.
These vitamins are known for their antioxidant properties, helping to boost the immune system and protect against free radicals.
Dried okra is packed with minerals like calcium and iron.
Calcium is essential for strong bones and teeth, while iron is important for oxygen transportation in the body.
Dried okra is low in fat.
It is a guilt-free snack option for those trying to maintain a healthy weight or reduce their fat intake.
Dried okra is a good source of protein.
It contains approximately 3 grams of protein per serving, making it a suitable option for vegetarians and vegans.
Dried okra is rich in antioxidants.
Antioxidants help protect the cells from damage caused by harmful molecules called free radicals.
Dried okra is gluten-free.
It is a suitable snack choice for those with gluten intolerance or celiac disease.
Dried okra is low in sugar.
It is a healthier alternative to sugary snacks and desserts.
Dried okra is a good source of folate.
Folate is essential for proper cell growth and development, making dried okra a great choice for pregnant women.
Dried okra contains potassium.
Potassium is important for maintaining healthy blood pressure levels and supporting proper heart function.
Dried okra is a natural source of antioxidants.
Regular consumption of dried okra can help reduce the risk of chronic diseases such as heart disease and cancer.
Dried okra is low in sodium.
For individuals who need to watch their sodium intake, dried okra is a good snack option.
Dried okra is a good source of Vitamin K.
Vitamin K plays a vital role in blood clotting and helps maintain bone health.
Dried okra is a natural source of antioxidants like xanthin and lutein.
These antioxidants help protect the eyes from macular degeneration and other age-related eye diseases.
Dried okra contains high levels of dietary fiber.
This fiber adds bulk to the stool, promoting regular bowel movements and preventing constipation.
Dried okra is a good source of B vitamins.
The B vitamins in dried okra are essential for energy production and maintaining a healthy nervous system.
Dried okra is low in cholesterol.
It is a heart-healthy snack option as it does not contribute to high cholesterol levels.
Dried okra is rich in antioxidants that can help reduce inflammation.
This can be beneficial for individuals with inflammatory conditions such as arthritis.
Dried okra is a versatile ingredient in cooking.
It can be used in a variety of dishes including stews, soups, and stir-fries, adding flavor and texture.
Conclusion
In conclusion, dried okra is a nutritious and versatile food option that can be enjoyed in a variety of ways. It offers a range of health benefits due to its high fiber content, vitamins, and minerals. Whether you snack on dried okra as a crunchy treat, add it to stews and soups for added texture, or incorporate it into your favorite recipes, you can feel good about indulging in this nutrient-packed superfood. So next time you’re in need of a healthy snack or ingredient, reach for dried okra and reap the many benefits it has to offer.
FAQs
Q: How many calories are in dried okra?
A: One serving of dried okra (approximately 28 grams) contains around 110 calories.
Q: Is dried okra a good source of fiber?
A: Yes, dried okra is an excellent source of fiber. One serving provides around 4 grams of dietary fiber, aiding in digestion and supporting overall gut health.
Q: Can dried okra help with weight management?
A: Yes, the high fiber content in dried okra can help promote feelings of satiety, potentially aiding in weight management by preventing overeating and promoting a balanced diet.
Q: Does dried okra contain any vitamins or minerals?
A: Dried okra is rich in various vitamins and minerals, including vitamin C, vitamin K, folate, and calcium, providing an additional nutritional boost to your diet.
Q: Can dried okra be used as a substitute for fresh okra in recipes?
A: While dried okra can be used in some recipes, it has a different texture and flavor compared to fresh okra. It’s best to follow specific recipe guidelines when deciding whether to use dried or fresh okra.
Q: How should dried okra be stored?
A: Dried okra should be stored in an airtight container in a cool, dry place, away from direct sunlight. This will help maintain its freshness and prevent it from becoming stale.
Was this page helpful?
Our commitment to delivering trustworthy and engaging content is at the heart of what we do. Each fact on our site is contributed by real users like you, bringing a wealth of diverse insights and information. To ensure the highest standards of accuracy and reliability, our dedicated editors meticulously review each submission. This process guarantees that the facts we share are not only fascinating but also credible. Trust in our commitment to quality and authenticity as you explore and learn with us.