Written by Caressa Norfleet
Modified & Updated: 10 Oct 2024
Reviewed by Sherman Smith
When it comes to fast food chains, Wendy’s is a popular choice for many. Their menu offers a variety of items to satisfy different cravings, from burgers and sandwiches to salads and sides. Among the side options, one of the favorites is the small fries. These crispy and golden delights are a classic addition to any meal at Wendy’s.
In this article, we will delve into the world of Wendy’s small fries and explore their nutrition facts. While fries are undeniably delicious, it’s important to understand the nutritional values associated with them, especially if you are conscious about your diet or have specific dietary restrictions. We will take a closer look at the calories, fat content, carbohydrates, and other key nutrients found in Wendy’s small fries. So, let’s dig in and discover what these bite-sized wonders have to offer in terms of nutrition!
Key Takeaways:
- Wendy’s small fries are a tasty and convenient snack option, with low calories, moderate fat, and no trans fats. Made with real potatoes and suitable for vegetarians, they’re a satisfying and affordable treat for anyone on the go.
- With only 220 calories per serving, Wendy’s small fries are a budget-friendly and shareable snack. Cooked in vegetable oil and free from artificial flavors, they’re a delicious and guilt-free option for a quick and satisfying treat.
Low in Calories
One of the key Wendy’s small fries nutrition facts is their low calorie content. In a small serving of Wendy’s fries, you’ll find only about 220 calories.
Fat Content
When it comes to fat, Wendy’s small fries are relatively low. They contain around 11 grams of fat per serving.
Sodium Levels
Wendy’s small fries are known for their moderate sodium content. Each serving contains approximately 180 milligrams of sodium.
Carbohydrate Content
Carbohydrates are an essential part of our diet, and Wendy’s small fries provide about 29 grams of carbohydrates per serving.
Fiber Content
Although not a significant source of fiber, Wendy’s small fries still offer around 2 grams of dietary fiber per serving.
Protein Content
Protein is an important nutrient for our bodies, and Wendy’s small fries contain about 2 grams of protein per serving.
Vitamin C
Wendy’s small fries can contribute to your daily intake of vitamin C, providing approximately 5% of the recommended daily value.
Iron Content
Iron is an essential mineral for our bodies, and Wendy’s small fries offer about 2% of the recommended daily value of iron.
Calcium
While not a significant source of calcium, Wendy’s small fries contain approximately 2% of the recommended daily value.
No Trans Fats
One of the positives of Wendy’s small fries is that they are free from trans fats, which are known to be unhealthy for consumption.
Made with Real Potatoes
Unlike some fast-food chains that use processed potato products, Wendy’s small fries are made with real, whole potatoes.
Cooked in Vegetable Oil
Wendy’s small fries are deep-fried in vegetable oil, which is a healthier option compared to other types of oils used in fast-food cooking.
Suitable for Vegetarians
Vegetarians can enjoy Wendy’s small fries as they do not contain any animal products or by-products.
Gluten-Free
Those with gluten sensitivities can also indulge in Wendy’s small fries as they are made without any gluten-containing ingredients.
No Artificial Flavors
Wendy’s small fries are free from artificial flavors, ensuring a more natural and authentic taste.
Quick and Convenient
Whether you’re on the go or grabbing a quick meal, Wendy’s small fries offer a convenient and satisfying snack option.
Affordable Snack
Wendy’s small fries are budget-friendly, making them a great option for those looking for a tasty yet affordable treat.
Easy to Share
With their small portion size, Wendy’s small fries are perfect for sharing with friends or family, adding a fun element to your mealtime.
These 18 Wendy’s small fries nutrition facts provide a comprehensive overview of the nutritional profile of this popular fast-food snack. Whether you’re watching your calorie intake, looking for a low-fat option, or wanting a quick and tasty treat, Wendy’s small fries can fit into your dietary preferences. Made with real potatoes and cooked in vegetable oil, these fries offer a satisfying crunch and are suitable for vegetarians and those with gluten sensitivities. Moreover, they are free from trans fats and artificial flavors, keeping your snack choice more natural. Affordable and easy to share, Wendy’s small fries are a go-to option when you want a delicious and convenient snack on the go or as part of a meal.
Conclusion
Overall, the nutrition facts for Wendy’s small fries are relatively consistent with other fast food establishments. While they do contain a moderate amount of calories and fat, they can still be enjoyed in moderation as part of a balanced diet.
It’s important to note that the nutrition facts may vary slightly depending on the specific ingredients and cooking methods used at each Wendy’s location. It’s always a good idea to check the nutrition information provided by your local Wendy’s or the official website if you need more precise details.
Remember, making informed choices and practicing moderation is key when it comes to enjoying your favorite fast food treats while maintaining a healthy lifestyle.
FAQs
1. How many calories are in a small fries from Wendy’s?
A small fries from Wendy’s typically contains around 260 calories.
2. How much fat is in Wendy’s small fries?
A small fries from Wendy’s contains about 11 grams of fat.
3. Are Wendy’s small fries vegan-friendly?
Yes, Wendy’s small fries are vegan-friendly. They are made from potatoes, vegetable oil, and salt.
4. Do Wendy’s small fries contain gluten?
Wendy’s small fries do not contain gluten. However, cross-contamination with gluten-containing ingredients may occur during preparation.
5. Can I customize the seasoning on Wendy’s small fries?
Wendy’s small fries come pre-seasoned with salt. However, you may request to have them without salt or with a different seasoning, depending on availability and location.
6. Are Wendy’s small fries suitable for people with dietary restrictions?
Wendy’s small fries can be enjoyed by individuals with dietary restrictions, but it’s essential to consider the overall nutrition profile and consume them in moderation.
7. How does the nutrition content of Wendy’s small fries compare to other fast-food chains?
The calorie and fat content of Wendy’s small fries is relatively consistent with other fast-food chains. However, the nutritional information may vary slightly between different establishments.
Was this page helpful?
Our commitment to delivering trustworthy and engaging content is at the heart of what we do. Each fact on our site is contributed by real users like you, bringing a wealth of diverse insights and information. To ensure the highest standards of accuracy and reliability, our dedicated editors meticulously review each submission. This process guarantees that the facts we share are not only fascinating but also credible. Trust in our commitment to quality and authenticity as you explore and learn with us.