Asia Tabor

Written by Asia Tabor

Modified & Updated: 06 Mar 2024

Jessica Corbett

Reviewed by Jessica Corbett


When it comes to satisfying our sweet tooth cravings, Quest Cookies have become a popular choice among health-conscious individuals. These delicious treats not only offer a mouthwatering taste but also come packed with nutritional benefits. In this article, we will explore the nutrition facts of Quest Cookies, uncovering the key ingredients, macronutrient breakdown, and their impact on your overall health. Whether you’re following a specific diet or simply looking for a guilt-free indulgence, understanding the nutritional profile of Quest Cookies will help you make informed choices when it comes to your snacking habits. So, let’s dive in and discover the 18 Quest Cookies nutrition facts that make them a delicious and nutritious option!

Key Takeaways:

  • Quest Cookies are a protein-packed, low-sugar, and gluten-free snack, perfect for satisfying cravings while supporting muscle growth and digestive health.
  • With Quest Cookies, you can enjoy a guilt-free treat that’s high in protein, low in sugar, and made with real, quality ingredients, making them a delicious and nutritious choice for any diet.
Table of Contents

High in Protein

Quest Cookies are packed with protein, with each serving containing an impressive 15 grams of protein. This makes them an excellent choice for individuals looking to increase their protein intake and support muscle growth and recovery.

Low in Sugar

Unlike many other cookies on the market, Quest Cookies are low in sugar. Each serving contains just 1 gram of sugar, making them a healthier alternative to traditional sugary snacks.

Rich in Fiber

These cookies are also a good source of dietary fiber, with each serving providing 9 grams. Fiber is important for maintaining a healthy digestive system and can help promote feelings of fullness.


For individuals following a gluten-free diet, Quest Cookies are a great option. They are made with gluten-free ingredients, ensuring that those with gluten sensitivities or celiac disease can enjoy them without any issues.

Low in Net Carbs

Quest Cookies are designed to be low in net carbs, making them keto-friendly. Each serving contains only 4 grams of net carbs, which can fit into a low-carb or ketogenic diet.

Contains Healthy Fats

These cookies contain a moderate amount of healthy fats, which can provide sustained energy and support overall health. The fats come from sources like almond butter and palm oil.

Fortified with Vitamins and Minerals

Quest Cookies are fortified with vitamins and minerals, providing an added nutritional boost. They are often enriched with vitamins like vitamin A, vitamin C, and minerals like calcium and iron.

Suitable for Vegetarians

Quest Cookies are suitable for vegetarians as they do not contain any animal-derived ingredients. This makes them a convenient and tasty snack option for individuals following a vegetarian diet.

Delicious Flavor Options

Quest Cookies come in a variety of delicious flavors, ranging from classics like chocolate chip to unique options like peanut butter supreme and double chocolate brownie. There’s a flavor to suit every taste preference!

Ideal On-the-Go Snack

With their convenient packaging and tasty flavor, Quest Cookies make for the perfect on-the-go snack. Whether you need a quick pick-me-up between meetings or a post-workout snack, these cookies have got you covered.

Great for Weight Management

Thanks to their high protein and fiber content, Quest Cookies can help support weight management goals. Protein and fiber are known to promote satiety, keeping you feeling fuller for longer and reducing the likelihood of overeating.

Made with Real Ingredients

Quest Cookies are made with real, quality ingredients. You won’t find any artificial flavors or preservatives in these cookies, making them a healthier choice compared to many store-bought options.


These cookies are free from common allergens like nuts and soy, making them a suitable choice for individuals with specific dietary restrictions or allergies.

Versatile Usage

Quest Cookies can be enjoyed in various ways. Whether you prefer them on their own, crumbled over yogurt, or used as a topping for ice cream, the possibilities are endless.

Lower Calorie Option

Compared to traditional cookies, Quest Cookies offer a lower calorie alternative. Each serving contains around 200-220 calories, allowing you to indulge in a delicious treat without going overboard on calories.

No Artificial Sweeteners

Quest Cookies are sweetened naturally, without the use of artificial sweeteners. This makes them a better choice for individuals who prefer to avoid artificial ingredients.

Certified Kosher

Quest Cookies are certified kosher, ensuring that they meet the dietary guidelines for those following a kosher diet.

Trusted Brand

Quest Nutrition is a well-known and trusted brand in the health and fitness industry. With a commitment to quality and taste, their products, including Quest Cookies, continue to be a popular choice among health-conscious individuals.


In conclusion, Quest Cookies are a delicious and convenient snack option that not only satisfy your sweet tooth but also provide essential nutrients. With their high protein content and low sugar content, they are a great choice for those looking to maintain a balanced diet while indulging in a tasty treat. Quest Cookies also come in a variety of flavors, giving you plenty of options to choose from.Whether you’re a fitness enthusiast looking for a post-workout snack or just someone who wants a healthier alternative to traditional cookies, Quest Cookies are a great choice. They are not only tasty but also offer nutritional benefits that make them a standout in the world of snack foods.So go ahead and grab a pack of Quest Cookies to satisfy your cravings guilt-free. Your taste buds and your body will thank you!


Q: What are the nutrition facts of Quest Cookies?

A: Quest Cookies contain approximately 220-250 calories per serving, with around 17 grams of protein and 15 grams of fiber. They are also low in sugar, with only 1-2 grams per serving.

Q: Are Quest Cookies suitable for vegans?

A: Unfortunately, Quest Cookies are not suitable for vegans as they contain dairy-derived ingredients such as whey protein and milk protein isolate.

Q: Are Quest Cookies gluten-free?

A: Yes, Quest Cookies are gluten-free, making them a suitable snack option for individuals with gluten sensitivities or Celiac disease.

Q: Can I include Quest Cookies in my weight loss diet?

A: Quest Cookies can be enjoyed as part of a weight loss diet, thanks to their high protein content and limited sugar content. However, it’s important to consume them in moderation and consider your overall calorie intake.

Q: Can I use Quest Cookies as a post-workout snack?

A: Absolutely! With their high protein content, Quest Cookies can be a convenient and delicious post-workout snack option to support muscle recovery and growth.

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