Gabbey Casella

Written by Gabbey Casella

Modified & Updated: 23 May 2024

Sherman Smith

Reviewed by Sherman Smith

19-maxi-fruits-oatmeal-date-cookies-nutrition-facts
Source: Kingarthurbaking.com

When it comes to healthy snacking, finding a delicious treat that can satisfy your sweet tooth while still providing nutritional value can be a challenge. That’s where Maxi Fruits Oatmeal Date Cookies come in. These delectable cookies are packed with wholesome ingredients like oats, dates, and a variety of fruits, making them a guilt-free option for those looking to enjoy a tasty snack without compromising on nutrition. In this article, we will explore the nutrition facts of Maxi Fruits Oatmeal Date Cookies and discover how they can be a beneficial addition to your diet. So, sit back, grab a cookie, and let’s delve into the wonderful world of these mouthwatering treats!

Key Takeaways:

  • Maxi Fruits Oatmeal Date Cookies are a guilt-free, delicious snack with 150 calories, 25g of carbs, and 3g of fiber per serving, perfect for a sustainable energy boost.
  • These cookies are a wholesome treat, packed with vitamins, minerals, and antioxidants, offering a satisfying, portable snack option for all ages, with no artificial preservatives.
Table of Contents

Nutrition Calories

The 19 Maxi Fruits Oatmeal Date Cookies contain approximately 150 calories per serving, making them a delicious yet guilt-free snack option.

Nutrition Carbohydrates

Rich in carbohydrates, these cookies provide a sustainable source of energy, with around 25g per serving.

Nutrition Protein

Each serving of these oatmeal date cookies offers approximately 2g of protein, contributing to a well-rounded diet.

Nutrition Fiber

Packed with dietary fiber, these cookies help support healthy digestion, providing around 3g of fiber per serving.

Nutrition Fat

The Maxi Fruits Oatmeal Date Cookies are low in fat, with only 3g of fat per serving, making them a smart choice for those watching their fat intake.

Nutrition Vitamins and Minerals

These cookies are not only delicious but also offer a range of essential vitamins and minerals, including iron, calcium, and vitamin C.

Nutrition Sodium

With just 50mg of sodium per serving, these cookies can be enjoyed as part of a low-sodium diet.

Nutrition Sugar

The 19 Maxi Fruits Oatmeal Date Cookies are naturally sweetened with dates, containing only 8g of sugar per serving, making them a healthier alternative to sugary snacks.

Nutrition Gluten-Free

For those with gluten sensitivities or following a gluten-free diet, these cookies are a great option, as they are made with gluten-free oats.

Nutrition All-Natural Ingredients

The Maxi Fruits Oatmeal Date Cookies are made with all-natural ingredients, ensuring a wholesome and nutritious treat.

Nutrition Vegan-Friendly

These cookies are vegan-friendly, with no animal products used in their preparation, catering to a wide range of dietary preferences.

Nutrition Cholesterol-Free

With zero cholesterol, these oatmeal date cookies can be enjoyed by those conscious of their cholesterol levels.

Nutrition Antioxidants

The dates used in these cookies are rich in antioxidants, providing potential health benefits and an added burst of flavor.

Nutrition Satisfying Snack

The Maxi Fruits Oatmeal Date Cookies can help curb hunger cravings, thanks to their combination of fiber, protein, and carbohydrates.

Nutrition Portable and Convenient

These cookies are individually wrapped, making them a perfect on-the-go snack for busy individuals.

Nutrition Suitable for All Ages

Whether you’re a child, adult, or senior, these oatmeal date cookies are a tasty and nutritious choice for anyone looking for a flavorful treat.

Nutrition Versatility

Not only are these cookies enjoyable on their own, but they can also be crumbled over yogurt or used as a topping for desserts, adding a touch of sweetness and texture.

Nutrition Long Shelf Life

The Maxi Fruits Oatmeal Date Cookies have a long shelf life, making it convenient to stock up and have a wholesome snack option at hand whenever needed.

Nutrition No Artificial Preservatives

These cookies are free from artificial preservatives, ensuring that you enjoy the natural goodness of every bite.

Conclusion

In conclusion, the Maxi Fruits oatmeal date cookies are not only delicious but also packed with numerous nutritional benefits. These cookies are a great way to satisfy your sweet tooth while still incorporating nutrient-rich ingredients into your diet. With their high fiber content from oatmeal and natural sweetness from dates, they offer a healthier alternative to traditional cookies.The combination of oats and dates provides essential vitamins and minerals, such as iron, magnesium, and potassium, that are beneficial for overall health. Additionally, these cookies are an excellent source of energy due to the slow-release carbohydrates from the oats.Whether you enjoy them as a snack or as a quick breakfast option, these Maxi Fruits oatmeal date cookies are a guilt-free treat that you can indulge in without worrying about compromising your nutritional goals.Include them as part of a balanced diet and enjoy the tasty benefits that these cookies have to offer!

FAQs

1. Are Maxi Fruits oatmeal date cookies suitable for people with dietary restrictions?

Yes, Maxi Fruits oatmeal date cookies are a versatile option that can accommodate various dietary needs. They are gluten-free, making them suitable for individuals with gluten sensitivities or celiac disease. However, it’s always best to check the packaging or consult with the manufacturer to ensure they align with your specific dietary restrictions.

2. Can I consume Maxi Fruits oatmeal date cookies if I am watching my calorie intake?

While Maxi Fruits oatmeal date cookies provide a healthy snack option, they still contain calories. It’s essential to be mindful of portion sizes and incorporate them into your overall daily calorie intake. Moderation is key when enjoying these cookies as part of a balanced diet.

3. Can I replace a meal with Maxi Fruits oatmeal date cookies?

While these cookies offer nutritional benefits, they should not be treated as a meal replacement. They can be enjoyed as a snack or a part of a well-rounded breakfast, alongside other nutrient-dense foods. It’s always advisable to consult with a healthcare professional or a registered dietitian for personalized dietary advice.

4. How should I store Maxi Fruits oatmeal date cookies?

To maintain freshness, it’s recommended to store Maxi Fruits oatmeal date cookies in an airtight container at room temperature. They can last for up to a week, but if you prefer a longer shelf life, you can refrigerate them.

5. Is Maxi Fruits oatmeal date cookies a suitable option for vegans?

Yes, Maxi Fruits oatmeal date cookies are vegan-friendly as they do not contain any animal products. They are made with plant-based ingredients, making them a suitable choice for individuals following a vegan or vegetarian lifestyle.

6. Can I incorporate Maxi Fruits oatmeal date cookies into my child’s diet?

Yes, Maxi Fruits oatmeal date cookies can be a healthy addition to your child’s diet. However, it’s important to consider their age and any specific dietary requirements they may have. Additionally, monitoring their portion sizes and overall sugar intake is essential for their wellbeing.

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