Collette Zavala

Written by Collette Zavala

Modified & Updated: 28 May 2024

Sherman Smith

Reviewed by Sherman Smith


Philadelphia water ice, also known as Italian ice, is a popular frozen treat that originated in the city of brotherly love. This delightful dessert is made with a combination of water, sugar, and various flavors, resulting in a refreshing and flavorful treat that is perfect for beating the summer heat.

But besides being a delicious treat, it’s important to know that Philadelphia water ice also has some nutritional value. In this article, we will dive into 10 nutrition facts about Philadelphia water ice that will help you make informed choices when indulging in this frozen delight. From calories and sugar content to vitamin and mineral profiles, we will explore the nutritional aspects of this popular treat.

Key Takeaways:

  • Philadelphia Water Ice is a guilt-free, low-calorie, and fat-free dessert bursting with natural fruit flavors. It’s a refreshing and hydrating treat suitable for vegans and those with gluten sensitivities.
  • Whether you’re a kid or an adult, Philadelphia Water Ice is a heart-healthy, cholesterol-free delight made with natural ingredients. It’s the perfect way to beat the summer heat and satisfy your sweet tooth.
Table of Contents

A Refreshing and Tasty Treat

Philadelphia Water Ice is a popular frozen dessert known for its refreshing and fruity flavors. It’s the perfect treat to beat the summer heat and satisfy your sweet tooth.

Low in Calories

Did you know that Philadelphia Water Ice is low in calories? It’s a guilt-free indulgence that won’t derail your diet. Enjoy the delicious flavors without worrying about excessive calorie intake.

Fat-Free Delight

If you’re looking for a fat-free dessert option, Philadelphia Water Ice is the way to go. You can indulge in your favorite flavors without the added fat content found in many other frozen treats.

Cholesterol-Free Goodness

Philadelphia Water Ice is not only delicious but also cholesterol-free. It’s a heart-healthy choice that can be enjoyed by those watching their cholesterol levels.

Bursting with Fruit Flavors

One of the highlights of Philadelphia Water Ice is its wide variety of fruit flavors. From classic choices like strawberry and lemon to more exotic options like mango and passion fruit, there’s a flavor to suit every palate.

Gluten-Free Option

For individuals with gluten sensitivities or celiac disease, Philadelphia Water Ice offers a gluten-free dessert option. You can savor the frozen goodness without any worries.

Made with Natural Ingredients

Philadelphia Water Ice is made with high-quality, natural ingredients. You can taste the difference in every spoonful, knowing that you’re enjoying a dessert made with care.

Provides Hydration

In addition to being a delicious treat, Philadelphia Water Ice can also provide hydration. The icy texture and flavors make it a great option to quench your thirst on a hot day.

Suitable for Vegans

Philadelphia Water Ice offers vegan-friendly options, allowing individuals following a plant-based lifestyle to enjoy a tasty frozen dessert without compromising their dietary choices.

A Crowd-Pleaser for All Ages

Whether you’re a child or an adult, Philadelphia Water Ice is sure to please. Its delightful flavors and cooling sensation make it a favorite dessert among people of all ages.


In conclusion, Philadelphia Water Ice is a refreshing and delicious treat to enjoy during the hot summer months. While it may not be the healthiest option, it can be enjoyed in moderation as part of a balanced diet. The key is to be mindful of portion sizes and choose sugar-free or low-sugar options whenever possible.

Philadelphia Water Ice offers a wide range of flavors, allowing you to indulge in your favorite tastes. It’s a perfect treat for cooling down on a hot day or satisfying your sweet tooth. Just remember to enjoy it in moderation and make healthier choices in other aspects of your diet.

So go ahead, grab a cup of Philadelphia Water Ice, and savor the icy goodness!


1. Is Philadelphia Water Ice the same as Italian ice?

No, Philadelphia Water Ice is unique to the Philadelphia region and differs from Italian ice in terms of texture and flavor. Water ice has a smoother, more slushy consistency compared to Italian ice, which tends to be more granular.

2. Is Philadelphia Water Ice high in calories?

Philadelphia Water Ice can vary in calories depending on the flavor and serving size. It typically ranges from about 100-200 calories per serving. It’s best to check the nutritional information on the specific flavor and portion you choose.

3. Can Philadelphia Water Ice be considered a healthy option?

While Philadelphia Water Ice is delicious, it is not considered a health food. It is a dessert treat that is best enjoyed in moderation as part of a balanced diet. Opting for sugar-free or low-sugar options can help make it a slightly healthier choice.

4. Can Philadelphia Water Ice be enjoyed by people with dietary restrictions?

Philadelphia Water Ice is generally gluten-free, making it a suitable option for those with gluten sensitivities or celiac disease. However, it’s always important to check with the specific water ice shop to ensure there are no cross-contamination risks or additional allergens in the ingredients.

5. Where can I find Philadelphia Water Ice?

Philadelphia Water Ice can be found at various water ice shops and food stands throughout the Philadelphia region. It’s a popular treat and can often be found at local farmers’ markets, events, or specialized water ice shops.

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