Facts 1: Calories

A serving of Starbucks Oatmeal contains approximately 150 calories.

Facts 2: Protein

Starbucks Oatmeal provides about 5 grams of protein per serving.

Facts 3: Carbohydrates

Each serving of Starbucks Oatmeal contains around 27 grams of carbohydrates.

Facts 4: Fiber

Starbucks Oatmeal is a good source of fiber, with about 4 grams per serving.

Facts 5: Fat

A serving of Starbucks Oatmeal contains approximately 2 grams of fat.

Facts 6: Sodium

Starbucks Oatmeal has a low sodium content, with only 120 milligrams per serving.

Facts 7: Sugar

Starbucks Oatmeal has about 8 grams of sugar per serving.

Facts 8: Vitamin C

Starbucks Oatmeal is a good source of Vitamin C, providing around 10% of the recommended daily intake.

Facts 9: Calcium

A serving of Starbucks Oatmeal contains approximately 2% of the daily recommended intake of calcium.

Facts 10: Iron

Starbucks Oatmeal is a good source of iron, with around 10% of the recommended daily intake.

Facts 11: Vitamin A

Each serving of Starbucks Oatmeal provides about 15% of the daily recommended intake of Vitamin A.

Facts 12: Vitamin D

Starbucks Oatmeal is not a significant source of Vitamin D.

Facts 13: Potassium

Each serving of Starbucks Oatmeal contains approximately 210 milligrams of potassium.

Facts 14: Magnesium

Starbucks Oatmeal is a good source of magnesium, providing around 8% of the recommended daily intake.

Facts 15: Phosphorus

A serving of Starbucks Oatmeal contains approximately 180 milligrams of phosphorus.

Facts 16: Zinc

Starbucks Oatmeal is not a significant source of zinc.

Facts 17: Vitamin B6

Each serving of Starbucks Oatmeal provides about 6% of the recommended daily intake of Vitamin B6.

Facts 18: Vitamin B12

Starbucks Oatmeal is not a significant source of Vitamin B12.

Facts 19: Folate

Each serving of Starbucks Oatmeal contains approximately 15 micrograms of folate.

As you can see from the 19 Starbucks Oatmeal Nutrition Facts, Starbucks Oatmeal is a nutritious choice for a quick and convenient breakfast. It is low in calories and fat, and provides a good amount of protein, carbohydrates, and fiber. It also contains essential vitamins and minerals such as Vitamin C, calcium, iron, and magnesium. With its delicious taste and nutritional profile, Starbucks Oatmeal is a satisfying and healthy option to start your day.

In summary, the 19 Starbucks Oatmeal Nutrition Facts highlight the nutritional value of Starbucks Oatmeal. It is a balanced breakfast option that offers a combination of macronutrients and micronutrients to support a healthy lifestyle. So, next time you visit Starbucks, consider enjoying a bowl of their oatmeal for a nutritious and delicious way to kick-start your day!

Conclusion

In conclusion, Starbucks oatmeal is not only delicious but also a nutritious option for breakfast or a quick snack. With its combination of whole grains, fiber, protein, and vitamins, it provides a satisfying and energy-boosting meal that can keep you going throughout the day. The nutrition facts of Starbucks oatmeal vary depending on the specific toppings or additions, such as brown sugar or dried fruit, but overall, it offers a great balance of essential nutrients.

Whether you’re looking for a wholesome breakfast or a convenient on-the-go meal, Starbucks oatmeal is a fantastic choice that can cater to your dietary needs. So, next time you find yourself in need of a quick and tasty option, don’t hesitate to give Starbucks oatmeal a try.

FAQs

1. How many calories are in Starbucks oatmeal?

Starbucks oatmeal without any toppings contains around 160 to 210 calories, depending on the serving size. Adding toppings like brown sugar or dried fruit will increase the calorie count.

2. Is Starbucks oatmeal a good source of fiber?

Yes, Starbucks oatmeal is a good source of fiber. It contains approximately 4 to 6 grams of dietary fiber depending on the serving size and toppings. Fiber is essential for digestion and helps keep you feeling full for longer.

3. Does Starbucks oatmeal contain gluten?

No, Starbucks oatmeal does not contain gluten. However, cross-contamination may occur in-store, so it is advised to check with your barista if you have a severe gluten allergy or intolerance.

4. Can I customize my Starbucks oatmeal?

Absolutely! Starbucks offers a variety of toppings and add-ins to customize your oatmeal. You can add options like mixed nuts, dried fruit, brown sugar, or a sprinkle of cinnamon to make your oatmeal even more delicious.

5. Is Starbucks oatmeal suitable for vegetarians/vegans?

Starbucks oatmeal is suitable for both vegetarians and vegans. However, if you have specific dietary preferences or restrictions, it is always recommended to check with the barista for any hidden ingredients or processing methods.