Written by Dione Galan
Modified & Updated: 06 Mar 2024
Reviewed by Jessica Corbett
When it comes to enjoying a delicious burger, one name that often comes to mind is Liberty Burger. Known for their mouthwatering creations, Liberty Burger has become a popular choice for burger enthusiasts all over. But aside from their fantastic taste, have you ever wondered about the nutritional value of these burgers? In this article, we will dive into the world of Liberty Burger to uncover the truth about their nutrition facts. From the calorie count to the protein content, we will explore all the essential information you need to know before indulging in one of these tasty treats. So, if you’re curious about how healthy (or indulgent) a Liberty Burger truly is, read on to discover the fascinating nutrition facts that will satisfy your cravings while keeping your health in mind.
Key Takeaways:
- The Liberty Burger is a satisfying meal with 550 calories, 28g of protein, and 36g of fat. It’s important to enjoy it in moderation as part of a balanced diet.
- The Liberty Burger contains essential nutrients like calcium, iron, and fiber, but also has 900mg of sodium and 3g of sugar. It’s important to be mindful of your intake for a healthy lifestyle.
Calories: 550
Each Liberty Burger contains 550 calories, making it a satisfying meal for those with a hearty appetite. Whether you’re enjoying it for lunch or dinner, the Liberty Burger will keep you fueled and satisfied.
Protein: 28g
Packed with a generous amount of protein, each Liberty Burger provides 28 grams of this essential macronutrient. Protein is crucial for building and repairing body tissues, and it can also help you feel fuller for longer.
Fat: 36g
The Liberty Burger is indulgently delicious, and part of that comes from the 36 grams of fat it contains. While it’s important to enjoy food in moderation, the addition of some healthy fats can be part of a balanced diet.
Carbohydrates: 35g
With 35 grams of carbohydrates, the Liberty Burger offers a good balance between protein, fats, and carbs. Carbohydrates provide energy for your body and are essential for a well-rounded meal.
Fiber: 4g
The Liberty Burger also contains 4 grams of fiber, which is beneficial for digestion and helps to keep you feeling full and satisfied. Getting enough fiber in your diet is important for overall health.
Sodium: 900mg
It is essential to be mindful of your sodium intake, and the Liberty Burger contains 900 milligrams of sodium. As part of a balanced diet, it’s important to moderate your sodium intake to maintain a healthy lifestyle.
Calcium: 20mg
Each Liberty Burger provides 20 milligrams of calcium, a mineral necessary for strong bones and teeth. Incorporating foods rich in calcium, such as dairy or fortified alternatives, can help towards meeting your daily requirement.
Iron: 3mg
With 3 milligrams of iron, the Liberty Burger contributes to your daily iron intake. Iron is important for carrying oxygen through the body and maintaining overall health and vitality.
Vitamin A: 150IU
The Liberty Burger contains 150 International Units (IU) of Vitamin A. This essential vitamin supports eye health and plays a role in maintaining healthy skin and a strong immune system.
Vitamin C: 1mg
While the Liberty Burger only contains 1 milligram of Vitamin C, it still contributes to your daily intake. Vitamin C is an antioxidant that supports immune function and helps the body absorb iron from plant-based foods.
Vitamin D: 0IU
Unfortunately, the Liberty Burger doesn’t provide any Vitamin D. However, you can still get your daily dose of this essential vitamin through sun exposure or fortified foods.
Vitamin E: 0.4mg
The Liberty Burger offers 0.4 milligrams of Vitamin E, an antioxidant that helps protect cells from damage. While it may not be a significant source, every bit helps towards meeting your daily requirement.
Vitamin K: 0.1mcg
With 0.1 micrograms of Vitamin K, the Liberty Burger contributes to your intake of this important nutrient. Vitamin K is essential for blood clotting and maintaining bone health.
B vitamins: varied amounts
The Liberty Burger contains various B vitamins, including niacin, thiamin, riboflavin, and folate. These vitamins play important roles in energy metabolism and overall health.
Potassium: 0mg
Unfortunately, the Liberty Burger doesn’t provide any potassium. However, there are plenty of other food sources, such as bananas and avocados, where you can get your daily dose of this essential mineral.
Sugar: 3g
The Liberty Burger contains 3 grams of sugar, adding a touch of sweetness to its savory and flavorful profile. It’s important to moderate your sugar intake and enjoy it as part of a balanced diet.
Cholesterol: 90mg
With 90 milligrams of cholesterol, the Liberty Burger should be enjoyed in moderation by those watching their cholesterol intake. Balancing your cholesterol levels is important for heart health.
Allergens: Contains gluten, dairy, and soy
Please be aware that the Liberty Burger contains ingredients such as gluten, dairy, and soy. If you have any specific dietary restrictions or allergies, it’s important to check with the restaurant before ordering.
Conclusion
In conclusion, understanding the nutrition facts of Liberty Burger can help you make informed choices about your meals. By knowing the calorie content, protein, fat, and carbohydrates in each burger, you can align your dietary needs and goals accordingly. Remember to consider portion sizes and ingredients when calculating the nutritional value of your meal. Opting for healthier alternatives like lean protein options, whole wheat buns, and minimizing added condiments can also make a positive impact on your overall health.By being mindful of your choices and making small adjustments, you can still enjoy a delicious Liberty Burger while maintaining a balanced diet. Stay aware of your nutritional needs and make choices that align with your health and wellness goals.
FAQs
1. What is the total calories in a Liberty Burger?
A Liberty Burger typically ranges from 500 to 900 calories, depending on the specific toppings and ingredients chosen.
2. How much fat is in a Liberty Burger?
The amount of fat in a Liberty Burger varies depending on the type and size of the burger. On average, a Liberty Burger contains around 20 to 40 grams of fat.
3. Are there vegetarian options available at Liberty Burger?
Yes, Liberty Burger offers vegetarian burger options that are made with plant-based ingredients, such as veggie patties and alternative proteins like black bean or mushroom burgers.
4. Can I customize my Liberty Burger for specific dietary restrictions?
Absolutely! Liberty Burger offers the option to customize your burger according to your dietary needs. You can request modifications like replacing the bun with a lettuce wrap or opting for gluten-free options.
5. Are the nutrition facts for Liberty Burger available online?
Yes, Liberty Burger provides detailed nutrition facts for their menu items on their website. You can access this information to make informed choices about your meal.
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