Written by Crin Merkel
Modified & Updated: 06 Mar 2024
Reviewed by Jessica Corbett
White Castle is a popular fast food chain that is well-known for its iconic slider burgers. These small but flavorful burgers have been a favorite among fast food enthusiasts for decades. If you’re a fan of White Castle or simply curious about the nutritional information of their burgers, you’ve come to the right place. In this article, we will explore the nutrition facts of 15 different White Castle burgers, ranging from the classic Original Slider to the indulgent Bacon Cheese Slider. By understanding the nutritional values of these burgers, you can make more informed choices when ordering at White Castle. So, let’s delve into the world of White Castle burger nutrition and find out just how healthy (or not) these delicious sliders really are!
Key Takeaways:
- White Castle sliders come in a variety of flavors and nutritional values, so you can choose the one that fits your dietary needs and preferences.
- It’s important to be aware of the nutritional facts of White Castle sliders to make informed choices and enjoy them as part of a balanced diet.
Calories in a White Castle Original Slider
The classic White Castle Original Slider contains 140 calories.
Fat Content of a White Castle Cheese Slider
A White Castle Cheese Slider has 6 grams of fat.
Sodium Levels in a White Castle Double Cheese Slider
A White Castle Double Cheese Slider contains 590 milligrams of sodium.
Carbohydrate Content of a White Castle Jalapeno Cheese Slider
A White Castle Jalapeno Cheese Slider has 15 grams of carbohydrates.
Protein in a White Castle Chicken Ring Slider
A White Castle Chicken Ring Slider contains 7 grams of protein.
Fiber Content of a White Castle Veggie Slider
A White Castle Veggie Slider has 3 grams of dietary fiber.
Cholesterol Levels in a White Castle Bacon Cheese Slider
A White Castle Bacon Cheese Slider contains 40 milligrams of cholesterol.
Sugar Content of a White Castle Fish Slider
A White Castle Fish Slider has 2 grams of sugar.
Calories in a White Castle Crispy Chicken Slider
The White Castle Crispy Chicken Slider contains 150 calories.
Fat Content of a White Castle Sausage Egg and Cheese Slider
A White Castle Sausage Egg and Cheese Slider has 13 grams of fat.
Sodium Levels in a White Castle Impossible Slider
A White Castle Impossible Slider contains 530 milligrams of sodium.
Carbohydrate Content of a White Castle Grilled Onion Slider
A White Castle Grilled Onion Slider has 16 grams of carbohydrates.
Protein in a White Castle Chicken Breast Slider
A White Castle Chicken Breast Slider contains 9 grams of protein.
Fiber Content of a White Castle Breakfast Slider with Sausage
A White Castle Breakfast Slider with Sausage has 1 gram of dietary fiber.
Cholesterol Levels in a White Castle Turkey Slider
A White Castle Turkey Slider contains 25 milligrams of cholesterol.
If you’re a fan of White Castle burgers, it’s important to know the nutritional facts about these delicious sliders. Here are 15 White Castle Burgers Nutrition Facts you should be aware of:
White Castle’s Original Slider comes in at 140 calories, making it a relatively low-calorie option. For those looking for a cheesy delight, the Cheese Slider contains 6 grams of fat. Watching your sodium intake? The Double Cheese Slider has 590 milligrams of sodium. If you prefer a bit of spice, the Jalapeno Cheese Slider has 15 grams of carbohydrates. And for protein lovers, the Chicken Ring Slider packs 7 grams of protein.
If you’re watching your fiber intake, the Veggie Slider contains 3 grams of dietary fiber. The Bacon Cheese Slider has 40 milligrams of cholesterol, while the Fish Slider only has 2 grams of sugar. Craving some crispy chicken? The Crispy Chicken Slider comes in at 150 calories. For a heartier breakfast option, the Sausage Egg and Cheese Slider contains 13 grams of fat.
If you’re looking for a meat-free alternative, the Impossible Slider has 530 milligrams of sodium. The Grilled Onion Slider has 16 grams of carbs, while the Chicken Breast Slider provides 9 grams of protein. The Breakfast Slider with Sausage only has 1 gram of dietary fiber, and the Turkey Slider contains 25 milligrams of cholesterol.
These 15 White Castle Burgers Nutrition Facts can help you make informed choices when enjoying your favorite sliders. Whether you’re counting calories, monitoring fat intake, or looking for specific nutritional values, it’s always good to be informed about the food you consume.
Remember, moderation is key when indulging in these tasty treats. Enjoy them as part of a balanced diet and show some love to your taste buds without compromising your health goals.
Conclusion
In conclusion, knowing the nutrition facts of White Castle burgers can help you make informed choices about your food. While they are undeniably delicious, it’s important to be aware of the calories, fat, and sodium content in these popular fast food treats. Moderation is key when enjoying White Castle burgers as part of a balanced diet.Remember, there are always healthier alternatives available if you’re looking to make more nutritious choices. This information serves as a guide to help you navigate the menu and make choices that align with your dietary goals. By being aware of the nutrition facts, you can enjoy White Castle burgers while also being mindful of your overall health and wellness.
FAQs
1. How many calories are in a White Castle burger?
A single White Castle burger contains about 140 calories.
2. Is there a lot of fat in White Castle burgers?
Yes, White Castle burgers do contain a significant amount of fat. Each burger typically contains around 9 grams of fat.
3. Are there healthier options at White Castle?
While White Castle is known for its signature burgers, the menu does offer some healthier options. Consider choosing a veggie slider or a grilled chicken slider for a lower-calorie alternative.
4. How much sodium is in a White Castle burger?
A White Castle burger contains approximately 370 milligrams of sodium, which is a moderate amount.
5. Can I include White Castle burgers in my weight loss plan?
While it’s possible to include White Castle burgers in a weight loss plan, it’s important to account for their calorie and fat content. Consider incorporating them as an occasional treat rather than a regular part of your diet.
6. Are there vegetarian or vegan options at White Castle?
Yes, White Castle offers vegetarian and vegan options, such as their Veggie Slider and Impossible Slider.
7. Are White Castle burgers gluten-free?
No, the bun used for White Castle burgers contains gluten. However, you can request a lettuce wrap instead of the bun for a gluten-free option.
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