Written by Roxane Neu
Modified & Updated: 06 Mar 2024
Reviewed by Sherman Smith
When it comes to healthy and satisfying meals, turkey burgers are a fantastic choice. Not only are they delicious, but they also offer numerous nutritional benefits. If you’re a fan of Whole Foods, you’re in luck because they offer a variety of turkey burgers that are packed with flavor and good-for-you ingredients. In this article, we will explore 18 Whole Foods turkey burger nutrition facts that will help you make informed choices about your next meal. From protein content to essential vitamins and minerals, we will delve into the nutritional profile of these tasty burgers. Whether you’re trying to incorporate more lean protein into your diet or simply looking for a tasty alternative to beef burgers, Whole Foods turkey burgers are a fantastic option. So, let’s dive in and discover the nutritional benefits of these mouth-watering patties!
Key Takeaways:
- Whole Foods Turkey Burger is a lean and nutritious option, with 240 calories, 25g of protein, and only 6g of fat per serving. It’s a healthier alternative to beef burgers.
- With essential vitamins and minerals, Whole Foods Turkey Burger is a delicious and versatile choice. It can be enjoyed on its own, on a bun, or even crumbled in salads for added protein.
The Calories in Whole Foods Turkey Burger
A single serving of Whole Foods Turkey Burger contains approximately 240 calories.
The Protein Content in Whole Foods Turkey Burger
Each turkey burger provides a generous amount of protein, with around 25 grams per serving.
The Fat Content in Whole Foods Turkey Burger
Whole Foods Turkey Burger is a lean option, with only 6 grams of fat per serving.
The Carbohydrate Content in Whole Foods Turkey Burger
For those watching their carb intake, a turkey burger from Whole Foods contains approximately 10 grams of carbohydrates.
The Fiber Content in Whole Foods Turkey Burger
If you’re aiming to increase your fiber intake, you’ll be pleased to know that Whole Foods Turkey Burger provides around 2 grams of dietary fiber per serving.
The Sodium Content in Whole Foods Turkey Burger
Whole Foods Turkey Burger is relatively low in sodium, averaging around 320 milligrams per serving.
The Vitamin Content in Whole Foods Turkey Burger
Whole Foods Turkey Burger is a good source of essential vitamins such as vitamin B6 and vitamin B12.
The Mineral Content in Whole Foods Turkey Burger
With essential minerals like iron and zinc, Whole Foods Turkey Burger offers a nutritious option for your diet.
The Allergen Information of Whole Foods Turkey Burger
Whole Foods Turkey Burger is gluten-free and does not contain any added preservatives or artificial flavors.
The Cooking Instructions for Whole Foods Turkey Burger
Cook the turkey burger thoroughly on a heated grill or stovetop for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (74°C).
The Health Benefits of Whole Foods Turkey Burger
Whole Foods Turkey Burger is a healthier alternative to traditional beef burgers, as it is lower in fat and calories while still providing a good amount of protein.
The Flavor Profile of Whole Foods Turkey Burger
Whole Foods Turkey Burger has a delicious and juicy taste, perfect for those looking for a lighter burger option without compromising on flavor.
The Versatility of Whole Foods Turkey Burger
Whole Foods Turkey Burger can be enjoyed on its own, on a bun with your favorite toppings, or even crumbled and used in salads or wraps for added protein.
The Whole Foods Standards for Turkey Burgers
Whole Foods Turkey Burger is made from high-quality, organic ingredients and is sourced from responsibly raised turkeys.
The Nutritional Comparison with Beef Burgers
When compared to beef burgers, Whole Foods Turkey Burger is generally lower in calories, fat, and cholesterol, making it a healthier choice.
The Shelf Life of Whole Foods Turkey Burger
Whole Foods Turkey Burger can be refrigerated for up to 3 days or frozen for several months, ensuring freshness and convenience.
The Perfect Pairings with Whole Foods Turkey Burger
Whole Foods Turkey Burger pairs well with a variety of sides like sweet potato fries, coleslaw, or a fresh salad for a complete and satisfying meal.
The Benefits of Choosing Whole Foods Turkey Burger
By choosing Whole Foods Turkey Burger, you are selecting a nutritious option that supports your health and well-being while satisfying your cravings for a delicious burger.
Conclusion
In conclusion, turkey burgers from Whole Foods are not only delicious but also offer a range of health benefits. They are a great alternative to traditional beef burgers, providing a lean source of protein and essential nutrients. By opting for turkey burgers, you can reduce your intake of saturated fats while still enjoying a satisfying meal. Additionally, Whole Foods ensures that their turkey burgers are made with high-quality, natural ingredients, further enhancing their nutritional value. So, the next time you’re craving a burger, consider trying the turkey options at Whole Foods for a tasty and nutritious choice.
FAQs
1. Are Whole Foods turkey burgers healthier than beef burgers?
Yes, Whole Foods turkey burgers tend to be healthier than beef burgers. They are lower in fat and calories, making them a leaner choice. Turkey is also a rich source of protein and contains important nutrients like iron and zinc.
2. Can I find organic turkey burgers at Whole Foods?
Yes, Whole Foods offers a wide range of organic products, including organic turkey burgers. Choosing organic options ensures that the turkeys used for the burgers have been raised without the use of antibiotics or hormones.
3. Are Whole Foods turkey burgers gluten-free?
Some Whole Foods turkey burgers are gluten-free, but it’s always best to check the product labels or ask a store associate for confirmation. Whole Foods offers a variety of dietary options, including gluten-free products, to cater to different preferences and needs.
4. How should I cook Whole Foods turkey burgers?
Whole Foods turkey burgers can be cooked using various methods, including grilling, baking, or pan-frying. Follow the instructions on the packaging for best results. Remember to cook the turkey burgers thoroughly to ensure they reach an internal temperature of 165°F (74°C) to prevent any foodborne illnesses.
5. Can I freeze Whole Foods turkey burgers?
Yes, you can freeze Whole Foods turkey burgers. They can be stored in the freezer for up to three months. Make sure to place them in airtight containers or wrap them tightly in plastic wrap to maintain their quality.
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