Published: 22 Jun 2023

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Indulging in a delicious fast-food burger doesn’t mean sacrificing nutrition. The Big King burger is a popular choice among fast food enthusiasts due to its mouthwatering flavor and satisfying composition. In this article, we will uncover 11 insightful nutrition facts about the Big King and explore how it strikes the perfect balance between taste and nutritional value.

Table of Contents


Calories And Fat in Big King

Since it is an up-sized version of a usual Whopper, there will definitely be more calories packed in it. A Big King contains over 500 calories, and 31.2 grams of fat.  

Protein And Carbohydrate Count

That said, a Big King also packs much more protein, ranging slightly more than 30 grams. If you’re looking to put on some muscles, opt for the beef version instead. There are also 32.1 grams of carbohydrates in this burger.

Minimal Vitamins

While it contains slices of vegetables, the Big King offers minimal amounts of Vitamins A and C.

Sodium Content

As with many fast food items, the Big King does contain a moderate amount of sodium. While sodium is essential for various bodily functions, it is important to consume it in moderation and be mindful of overall sodium intake.

Generous Beef Patties

The Big King burger features two juicy beef patties, providing a significant source of protein. Protein is essential for muscle growth, repair, and overall body function.

Fresh Lettuce and Crispy Pickles

The Big King burger is topped with fresh lettuce and crispy pickles, adding a refreshing crunch to each bite. These ingredients also contribute to the burger’s overall texture and provide essential vitamins and fiber.

Melted Cheese

The Big King boasts melted cheese that adds a rich and creamy element to the burger. Cheese is a good source of calcium and protein, making it a flavorful addition to the nutritional profile.

Sesame Seed Bun

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The burger is served on a soft sesame seed bun, which not only adds a delightful aroma but also provides carbohydrates, an important energy source for the body.

Perfectly Grilled Onions

Grilled onions are skillfully added to the Big King, elevating its taste and providing a savory note to the overall flavor profile. Onions also offer health benefits, including antioxidants and anti-inflammatory properties.

Tomato Slices

The inclusion of tomato slices in the Big King burger provides a burst of freshness and juiciness. Tomatoes are a good source of vitamins, minerals, and antioxidants that support overall health.

Enjoyment Factor

One cannot overlook the sheer enjoyment factor of indulging in a Big King burger. Balancing taste and nutrition is crucial, and allowing yourself the occasional treat can contribute to a positive relationship with food.

As you savor the flavors of the Big King burger, take solace in the fact that you are also enjoying a satisfying meal that encompasses various nutritional elements. The Big King stands as a testament to the idea that fast food can be enjoyed as part of a balanced lifestyle.

Frequently Asked Questions (FAQs)

Can the Big King be customized to suit dietary preferences?

Yes, the Big King can be customized to accommodate dietary preferences. You can request modifications, such as removing certain ingredients or opting for a lighter sauce, to align with your specific needs.

Is the Big King suitable for vegetarians or vegans?

The standard Big King burger contains beef patties and cheese, making it unsuitable for vegetarians and vegans. However, some fast food chains offer vegetarian or vegan alternatives that replicate Big King’s taste and experience.

Are there any gluten-free options available for the Big King?

While the Big King is typically served on a bun containing gluten, some fast food establishments may offer gluten-free alternatives or lettuce wraps upon request. It’s best to inquire with the specific restaurant for their available options.

Can the Big King be a part of a weight management plan?

The Big King, like any indulgent food, can be enjoyed in moderation as part of a well-balanced diet. It’s important to consider portion sizes and overall calorie intake when incorporating the Big King into a weight management plan.

What are the best side dishes to pair with the Big King?

The choice of side dishes depends on personal preferences and dietary goals. Opt for healthier options like a side salad, fruit cup, or a small serving of fries if you’re looking for a balanced meal. Remember to enjoy these side dishes in moderation.