15 Umami Burger Nutrition Facts Information

Calories: 350

The Umami Burger contains 350 calories, making it a satisfying yet not overly indulgent option for burger lovers.

Protein: 20 grams

This delicious burger packs a punch with 20 grams of protein, making it a filling choice for those looking to refuel their bodies.

Fat: 18 grams

With 18 grams of fat, the Umami Burger provides a balanced amount of healthy fats that contribute to its rich flavor.

Carbohydrates: 30 grams

Each Umami Burger contains 30 grams of carbohydrates, providing a good source of energy to keep you going throughout the day.

Sodium: 780 milligrams

The Umami Burger has a moderate amount of sodium at 780 milligrams, so it’s important to be mindful of your overall sodium intake when enjoying this flavorful meal.

Fiber: 2 grams

This burger provides 2 grams of dietary fiber, which aids in digestion and helps maintain a healthy digestive system.

Vitamin A: 10%

The Umami Burger contains 10% of the recommended daily intake of Vitamin A, which is important for maintaining healthy vision and skin.

Vitamin C: 4%

This burger also provides 4% of the recommended daily intake of Vitamin C, supporting a strong immune system.

Calcium: 8%

With 8% of the recommended daily intake of calcium, the Umami Burger contributes to maintaining strong bones and teeth.

Iron: 15%

Iron is essential for oxygen transportation in the body, and the Umami Burger supplies 15% of the recommended daily intake.

Potassium: 6%

Umami Burger contains 6% of the recommended daily intake of potassium, which is important for maintaining healthy blood pressure.

Vitamin B6: 10%

Vitamin B6 plays a vital role in brain development and function, and the Umami Burger provides 10% of the recommended daily intake.

Magnesium: 8%

Magnesium is necessary for maintaining healthy muscle and nerve function, and the Umami Burger contributes 8% of the recommended daily intake.

Zinc: 15%

Zinc is important for a strong immune system and healthy cell growth, and the Umami Burger supplies 15% of the recommended daily intake.

Vitamin E: 6%

Vitamin E is an antioxidant that helps protect cells from damage, and the Umami Burger provides 6% of the recommended daily intake.

Conclusion

In conclusion, umami burgers are not only delicious but also offer a range of nutritional benefits. With their rich and savory flavors, these burgers provide a satisfying dining experience while also delivering essential nutrients. Whether you prefer a meat-based or vegetarian option, umami burgers can be a flavorful and nutritious choice.Remember to enjoy umami burgers in moderation and balance them with a variety of other nutrient-dense foods for a well-rounded diet. By paying attention to the nutrition facts and making informed choices, you can indulge in the umami goodness while still maintaining a healthy lifestyle.

FAQs

1. What is umami?

Umami is often referred to as the fifth taste, alongside sweet, sour, salty, and bitter. It is a savory, meaty, and satisfying flavor that enhances the overall taste of foods.

2. Are umami burgers healthier than regular burgers?

Umami burgers can be a healthier choice compared to regular burgers, depending on the ingredients used. Opting for lean cuts of meat, reducing added fats, and adding vegetable toppings can boost the nutritional profile of the burger.

3. Are there vegetarian options for umami burgers?

Absolutely! Vegetarian umami burgers can be made using ingredients such as mushrooms, soy products, lentils, or textured vegetable protein. These alternatives can provide the same savory flavors and nutritional benefits.

4. How many calories are typically in an umami burger?

The number of calories in an umami burger can vary depending on its size, ingredients, and preparation method. On average, a regular-sized umami burger can range from 400 to 600 calories.

5. Can I customize the toppings and condiments for my umami burger?

Absolutely! One of the great things about umami burgers is the ability to customize them to your taste preferences. Feel free to add your favorite toppings, condiments, and cheeses to enhance the flavor even more.

6. Is it possible to make a healthier version of an umami burger at home?

Definitely! Making homemade umami burgers allows you to control the ingredients and cooking methods, making it easier to create a healthier version. Use lean meats, whole-grain buns, load up on veggies, and go easy on the sauces to make it a nutritious meal.

7. Are umami burgers suitable for people with dietary restrictions?

Umami burgers can be adapted to accommodate various dietary restrictions. You can make gluten-free options using gluten-free buns or go for vegetarian or vegan alternatives for those following plant-based diets.