15 Key Lime Pie Nutrition Facts

Calories in Key Lime Pie

Key lime pie is a delicious dessert that is known for its creamy texture and tangy flavor. It is important to note that the calorie content can vary depending on the recipe and serving size. On average, a slice of key lime pie contains around 350-400 calories.

Fat Content in Key Lime Pie

A typical serving of key lime pie contains approximately 20-25 grams of fat. The majority of the fat comes from the buttery crust and the creamy filling. It is advisable to consume key lime pie in moderation due to its high fat content.

Protein in Key Lime Pie

While key lime pie is not a significant source of protein, a slice usually contains around 4-6 grams of protein. Protein is important for muscle repair and growth, but it is advisable to get protein from other sources in your diet.

Carbohydrates in Key Lime Pie

A slice of key lime pie typically contains around 40-45 grams of carbohydrates. Most of the carbohydrates come from the graham cracker crust and the sugar in the filling. It is important to monitor your carbohydrate intake if you are following a low-carb diet.

Sugar Content in Key Lime Pie

Key lime pie is known for its sweet and tangy taste, and it contains a significant amount of sugar. A single serving of key lime pie can contain around 25-30 grams of sugar. It is advisable to enjoy key lime pie in moderation as excessive sugar consumption can have negative health effects.

Vitamin C in Key Lime Pie

The key ingredient in key lime pie is, of course, the key lime itself. Key limes are a rich source of vitamin C, which is an essential nutrient for our immune system and overall health. However, the vitamin C content may decrease during the baking process.

Calcium in Key Lime Pie

Key lime pie typically contains a small amount of calcium due to the presence of milk or cream in the filling. Calcium is essential for maintaining strong bones and teeth, but it is advisable to obtain calcium from other sources in your diet as well.

Iron in Key Lime Pie

While key lime pie is not a significant source of iron, it still contains a small amount. Iron is important for oxygen transport in the blood and overall energy production in the body.

Vitamin A in Key Lime Pie

Some key lime pie recipes may contain condensed milk, which is a source of vitamin A. Vitamin A plays a crucial role in maintaining healthy vision and supporting our immune system.

Fiber Content in Key Lime Pie

Key lime pie is not a significant source of dietary fiber. However, if the pie is made with whole-grain crust or additional ingredients like nuts, it may provide a small amount of fiber.

Sodium in Key Lime Pie

Key lime pie may contain a moderate amount of sodium due to the presence of salt and other ingredients. It is important to monitor sodium intake, especially if you have certain health conditions like high blood pressure.

Cholesterol in Key Lime Pie

Key lime pie contains a moderate amount of cholesterol due to the eggs and other ingredients used in the filling. It is advisable to consume key lime pie in moderation, especially if you have high cholesterol levels.

Potassium in Key Lime Pie

Key lime pie is not a significant source of potassium. However, if the pie is made with ingredients like avocado or banana, it may provide a small amount of this essential mineral.

Vitamins and Minerals in Key Lime Pie

Key lime pie contains trace amounts of various vitamins and minerals, including vitamin E, vitamin K, magnesium, and phosphorus. However, the overall nutrient content may vary depending on the specific recipe.

Enjoying Key Lime Pie in Moderation

While key lime pie can be a delightful treat, it is important to enjoy it in moderation due to its high calorie, fat, and sugar content. It is advisable to balance your diet with a variety of nutritious foods and indulge in key lime pie occasionally as part of a well-rounded lifestyle.

Conclusion

In conclusion, Key Lime Pie is not only a delicious dessert but also a surprisingly nutritious one. It is rich in key vitamins and minerals, such as vitamin C and calcium, which play important roles in maintaining overall health.

However, it’s important to note that Key Lime Pie should be enjoyed in moderation as it can be high in calories and sugar. Be mindful of portion sizes and opt for lighter variations, such as using low-fat ingredients or incorporating healthier crust options.

So go ahead and indulge in a slice of Key Lime Pie, knowing that you’re treating yourself to a tasty dessert with some beneficial nutritional value!

FAQs

1. Is Key Lime Pie a healthy dessert?

While Key Lime Pie does have some nutritional benefits, it should be enjoyed in moderation due to its high calorie and sugar content.

2. Can I make a healthier version of Key Lime Pie?

Absolutely! You can experiment with healthier ingredients like using low-fat or Greek yogurt instead of whipped cream, opting for a lighter crust made from oats or nuts, or reducing the amount of sugar used in the filling.

3. Is Key Lime Pie suitable for individuals with dietary restrictions?

Key Lime Pie can be modified to accommodate certain dietary restrictions. For example, you can make a gluten-free crust or use dairy-free alternatives for the filling.

4. How can I make Key Lime Pie more nutritious?

You can boost the nutritional content of Key Lime Pie by adding freshly squeezed lime juice, which is a good source of vitamin C. You can also sprinkle some crushed nuts on top for added protein and healthy fats.

5. Is Key Lime Pie suitable for vegetarians?

Yes, Key Lime Pie is typically vegetarian-friendly as it does not contain any meat or animal-derived ingredients. However, always double-check the ingredients in store-bought versions or when dining out, as recipes may vary.