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Modified & Updated: 06 Feb 2024

Source: Vapiano.com

Vapiano is a popular restaurant chain known for its fresh and customizable Italian cuisine. With a wide selection of pastas, pizzas, salads, and more, Vapiano offers delicious meals for every taste preference. However, if you’re concerned about nutrition and want to make healthier choices while dining at Vapiano, you’ve come to the right place. In this article, we will explore 11 Vapiano nutrition facts to help you make informed decisions about what to order. From calorie counts to protein content and more, we’ll provide you with a comprehensive overview of the nutritional value of Vapiano’s menu items. So, whether you’re a fitness enthusiast looking for healthy options or simply curious about the nutritional profile of Vapiano’s dishes, let’s dive in and discover the facts!

Table of Contents

The Vapiano Carbonara pasta dish is a rich and creamy delight.

Indulge in the mouthwatering Vapiano Carbonara pasta, made with high-quality ingredients like pancetta, egg, Parmesan cheese, and fresh cream. This classic Italian dish offers a perfect balance of flavors and textures, with every bite delivering a creamy and satisfying experience. Whether you’re a fan of traditional Italian cuisine or simply craving a comforting, decadent meal, the Vapiano Carbonara pasta is sure to please your taste buds.

The Vapiano Margherita pizza is a timeless favorite.

Experience the simplicity and perfection of the Vapiano Margherita pizza. Topped with fresh tomatoes, creamy mozzarella cheese, and fragrant basil leaves, this classic Italian pizza is a true delight. The thin, crispy crust provides the perfect base for the vibrant flavors of the toppings to shine through. Whether enjoyed on its own or paired with a salad, the Vapiano Margherita pizza is a crowd-pleaser that will transport you to the streets of Italy with every bite.

The Vapiano Insalata Mista is a refreshing and nutritious salad.

For a healthy and flavorful option, the Vapiano Insalata Mista is the perfect choice. This mixed salad is made with fresh greens, juicy tomatoes, crunchy cucumbers, and tangy vinaigrette dressing. Packed with vitamins and antioxidants, this salad provides a refreshing and light option for those looking to maintain a balanced diet without compromising on taste. Enjoy the vibrant flavors and varied textures of the Vapiano Insalata Mista, knowing that you’re fueling your body with wholesome ingredients.

The Vapiano Pomodoro sauce is a delicious and versatile condiment.

Elevate your pasta dishes and pizzas with the delightful Vapiano Pomodoro sauce. This homemade tomato sauce is created using only the finest sun-ripened tomatoes, blended with aromatic herbs and spices. The result is a rich and flavorful sauce that can transform any dish into a culinary masterpiece. Whether you’re simmering it with meatballs for a hearty pasta dish or spreading it on a freshly baked pizza, the Vapiano Pomodoro sauce adds a burst of natural sweetness and tanginess that will leave you wanting more.

The Vapiano Tiramisu is a decadent and indulgent dessert.

End your meal on a sweet note with the irresistible Vapiano Tiramisu. Layered with delicate ladyfingers soaked in espresso and liqueur, creamy mascarpone cheese, and dusted with cocoa powder, this Italian dessert is a true delight for dessert lovers. The balance of flavors and textures create a harmonious blend that is both rich and light at the same time. Treat yourself to a slice of Vapiano Tiramisu and experience a little taste of Italy’s culinary heritage.

The Vapiano Caesar salad is a classic favorite.

Enjoy the timeless flavors of the Vapiano Caesar salad. Crispy romaine lettuce, tangy Caesar dressing, shaved Parmesan cheese, and crunchy croutons come together to create a salad that is both satisfying and delicious. This classic combination is perfect for those looking for a light and refreshing option without compromising on taste. Whether enjoyed as a main course or as a side dish, the Vapiano Caesar salad is a crowd-pleaser that never goes out of style.

The Vapiano Margherita pasta is a comforting and flavorful dish.

Indulge in the rich and comforting flavors of the Vapiano Margherita pasta. This dish combines al dente pasta, smooth tomato sauce, fresh mozzarella cheese, and fragrant basil leaves to create a symphony of flavors. Whether you’re craving a cozy meal at home or looking for a satisfying option at the Vapiano restaurant, the Margherita pasta is a timeless favorite that will transport you to the heart of Italy with each delightful bite.

The Vapiano Funghi pizza is a mushroom lover’s dream.

For those who appreciate the earthy and savory flavors of mushrooms, the Vapiano Funghi pizza is a must-try. Loaded with a variety of mushrooms, including porcini, shiitake, and button mushrooms, this pizza offers a burst of umami flavors with every slice. Topped with melted cheese and aromatic herbs, the Vapiano Funghi pizza is a vegetarian delight that will satisfy even the most discerning mushroom enthusiasts.

The Vapiano Spaghetti Bolognese is a comforting and hearty dish.

Indulge in the classic Italian flavors of the Vapiano Spaghetti Bolognese. This dish features al dente spaghetti tossed in a rich and flavorful Bolognese sauce, made with a combination of ground beef, tomatoes, onions, carrots, and aromatic herbs. Each bite is a comforting and satisfying experience, perfect for those looking for a hearty and filling meal. The Vapiano Spaghetti Bolognese is a timeless favorite that guarantees to satisfy your cravings for a taste of Italy.

The Vapiano Caprese salad is a refreshing and vibrant dish.

Experience the freshness and simplicity of the Vapiano Caprese salad. Made with ripe tomatoes, creamy buffalo mozzarella cheese, and fresh basil leaves, this salad is a celebration of Italian flavors. Drizzled with extra virgin olive oil and balsamic glaze, the Caprese salad offers a balance of tanginess and sweetness that perfectly complements the ingredients. Whether enjoyed as a light lunch or a side dish, the Vapiano Caprese salad is a refreshing and vibrant option that will leave you feeling satisfied and nourished.

The Vapiano Pesto sauce is a burst of flavor.

Add a burst of freshness and complexity to your dishes with the Vapiano Pesto sauce. Made with aromatic basil, pine nuts, Parmesan cheese, garlic, and olive oil, this traditional Italian sauce is a versatile condiment that can elevate any dish. Whether tossed with pasta, smothered on a pizza, or used as a spread for sandwiches, the Vapiano Pesto sauce adds a burst of vibrant flavors and a touch of Mediterranean charm. Experience the deliciousness of this homemade sauce and take your culinary creations to the next level.


Understanding the nutrition facts of your favorite dishes is essential for making informed choices about your diet. In this article, we have explored 11 Vapiano nutrition facts to help you navigate their menu with confidence.

By providing an overview of the calorie content, macronutrient breakdown, and key nutrients in popular Vapiano dishes, you can make conscious decisions that align with your health and wellness goals.

Remember, moderation is key. While indulging in the occasional treat is perfectly fine, it’s important to strike a balance and incorporate healthier options into your meals as well.

With the knowledge gained from this article, you can now approach your next Vapiano meal with a deeper understanding of what you are consuming and how it fits into your overall nutritional needs.


1. Are Vapiano dishes suitable for vegetarians?

Yes, Vapiano offers a variety of vegetarian options. They have a dedicated vegetarian menu section that includes pasta, salads, and vegetarian-friendly pizzas to cater to different dietary preferences.

2. What are some lower-calorie options at Vapiano?

If you are looking for lower-calorie options, you can opt for vegetable-based dishes, such as salads or vegetable-loaded pastas. Avoiding creamy sauces and opting for lighter dressings can also help reduce the calorie content of your meal.

3. Do Vapiano dishes contain gluten?

Vapiano has gluten-free pasta options available upon request. They also label allergen information on their menu, providing transparency for those with dietary restrictions and preferences.

4. Can you customize Vapiano dishes to suit specific dietary requirements?

Absolutely! Vapiano allows customers to personalize their dishes by selecting their preferred ingredients, portion sizes, and sauces. This makes it easier to accommodate different dietary needs and preferences.

5. Is it possible to find low-sodium dishes at Vapiano?

Vapiano offers a selection of dishes that are lower in sodium. You can choose options with less added salt and opt for lighter dressings or sauces to help reduce the overall sodium content of your meal.

6. Do Vapiano dishes contain artificial additives?

Vapiano takes pride in using fresh, high-quality ingredients in their dishes. Their philosophy revolves around creating flavorful meals without the need for artificial additives.

7. Are there any vegan options on the Vapiano menu?

Yes, Vapiano provides vegan options that are free from animal products. From vegan pasta dishes to plant-based pizzas, there are several choices available for those following a vegan diet.

8. Can you request nutritional information for specific Vapiano dishes?

Yes, Vapiano is committed to transparency and providing nutritional information. If you have specific concerns or questions about a particular dish, their staff will be happy to assist you with the details.

9. Are the portion sizes at Vapiano appropriate for a balanced diet?

Vapiano offers a range of portion sizes to cater to different appetites. You can choose smaller portion sizes for a more controlled calorie intake or opt for larger portions if you require more energy.

10. Can Vapiano accommodate customers with food allergies?

Yes, Vapiano aims to accommodate customers with food allergies. They have allergen information available on their menu, making it easier for individuals with specific allergies to make informed choices.

11. What are some healthier alternatives to popular Vapiano dishes?

If you are looking for healthier alternatives, consider opting for whole grain pasta, adding extra vegetables to your dish, choosing lean protein options, and selecting lighter sauces or dressings to keep your meal nutritious and satisfying.