Marji Hailey

Written by Marji Hailey

Modified & Updated: 06 Mar 2024

Sherman Smith

Reviewed by Sherman Smith


Are you curious about the nutrition facts of Tocabe? Look no further! In this article, we will dive deep into the nutritional profile of Tocabe, a popular Native American restaurant known for its delicious and culturally inspired cuisine. Whether you are a health-conscious individual or simply interested in making informed food choices, understanding the nutritional content of the dishes you consume is essential. From the calorie count to the macronutrient composition, we will explore 11 key Tocabe nutrition facts that will help you navigate the menu with confidence. So, let’s jump right in and explore the fascinating world of Tocabe nutrition!

Key Takeaways:

  • Tocabe offers a variety of healthy and delicious options, including lean proteins, fiber-rich vegetables, and customizable salads, making it easy to enjoy a nutritious meal that suits your dietary preferences.
  • By prioritizing fresh, locally sourced ingredients and embracing traditional Native American flavors, Tocabe provides a unique dining experience that celebrates Indigenous foodways while promoting health-conscious choices.
Table of Contents

Tocabe Emphasizes Fresh and Locally Sourced Ingredients

Tocabe prioritizes using fresh and locally sourced ingredients in their dishes. This commitment ensures that you are enjoying wholesome and high-quality food packed with essential nutrients.

Healthy Protein Options

Tocabe offers a variety of protein-rich options such as bison, grilled chicken, and roasted turkey. These lean meats are excellent sources of essential amino acids and provide a satisfying meal.

Fiber-Rich Vegetables and Grains

Many Tocabe dishes feature an abundance of colorful vegetables and whole grains. These ingredients are packed with fiber, promoting good digestion and supporting overall gut health.

Plant-Based Alternatives

If you prefer a plant-based diet, Tocabe has you covered. They offer flavorful options like grilled tofu and a variety of fresh vegetables to cater to different dietary preferences.

Low Sodium Options

Tocabe understands the importance of a balanced diet and offers low sodium options. These dishes are perfect for individuals mindful of their sodium intake or those with dietary restrictions.

Healthy Fats

Tocabe incorporates healthy fats into their menu through ingredients like avocado, nuts, and olive oil. These fats not only add richness to the dishes but also provide essential nutrients, such as omega-3 fatty acids.

Gluten-Free Choices

For individuals with gluten sensitivities or those following a gluten-free diet, Tocabe offers gluten-free options. You can enjoy a delicious meal without worrying about gluten-related health concerns.

Customizable Salads

Tocabe allows you to customize your salad, ensuring you get the exact combination of ingredients you desire. You can choose from a wide array of fresh vegetables, proteins, and dressings, making for a nutrient-packed and delicious meal.

Seasonal Specials

Tocabe embraces seasonal ingredients and features special dishes that showcase the best flavors of each season. This commitment to using fresh produce guarantees a delightful dining experience year-round.

Mouthwatering Sides

Accompanying Tocabe’s main dishes are a variety of delicious sides, including sweet corn, wild rice, and grilled vegetables. These sides not only add flavor and texture but also provide additional nutrients.

Indulge in Traditional Native American Flavors

Tocabe takes inspiration from Native American cuisine, incorporating traditional flavors and cooking techniques into their dishes. By doing so, they honor Indigenous foodways and provide a unique culinary experience.


In conclusion, understanding the nutrition facts of Tocabe can help inform healthier food choices. With an array of delicious options, Tocabe offers a variety of dishes that can cater to different dietary preferences and needs. By being aware of the calorie content, macronutrient composition, and other nutritional information, individuals can make informed decisions about their meals while enjoying the rich flavors and cultural experience that Tocabe has to offer.


1. Are there vegetarian options available at Tocabe?

Yes, Tocabe offers vegetarian options such as the delicious Veggie Bowl, featuring a flavorful blend of roasted vegetables, quinoa, and seasonal toppings.

2. Can I customize my order at Tocabe?

Absolutely! Tocabe allows you to customize your order by choosing your protein, toppings, and sauces to suit your taste preferences.

3. Are the ingredients used at Tocabe locally sourced?

Tocabe takes pride in using fresh and locally sourced ingredients whenever possible to support local farmers and ensure the highest quality meals for their customers.

4. Are there gluten-free options available at Tocabe?

Yes, Tocabe offers gluten-free options such as the gluten-free fry bread and various gluten-free toppings to cater to those with dietary restrictions.

5. How many calories are in a typical Tocabe meal?

The calorie content of a Tocabe meal may vary depending on the ingredients and customization. It is best to refer to the nutrition facts provided or consult with the staff for specific calorie information.

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