Frankie Vaughn

Frankie Vaughn

Modified & Updated: 31 Jan 2024


Are you nuts about nuts? Well, you’re in for a treat because in this article, we’re going to dive into the wonderful world of Nutty Buddy nutrition facts! Nuts are not only delicious and satisfying, but they also offer a wide range of health benefits. From heart-healthy fats to protein, fiber, vitamins, and minerals, nuts pack a powerful nutritional punch.

Whether you enjoy snacking on almonds, cashews, peanuts, or walnuts, each nut variety brings its own unique nutritional profile to the table. In this article, we’ll explore 11 different nut varieties and uncover their impressive health benefits. So, get ready to go nuts as we dig deeper into the nutrition facts of your favorite nutty buddies!

Table of Contents

Nutty Buddy is packed with essential vitamins and minerals

One of the key facts about Nutty Buddy is its impressive nutritional profile. With a combination of peanuts, chocolate, and wafers, this delicious treat provides a rich source of essential vitamins and minerals. It contains significant amounts of vitamin E, magnesium, and manganese, which are all important for maintaining good health and supporting various bodily functions.

It is a good source of protein

If you’re looking to boost your protein intake, Nutty Buddy is a great choice. Each bar contains a decent amount of protein, thanks to the peanuts. Protein is essential for muscle growth and repair, making Nutty Buddy a satisfying and nourishing snack option for active individuals and fitness enthusiasts.

It provides a good amount of dietary fiber

In addition to protein, Nutty Buddy is also a good source of dietary fiber. The combination of peanuts and wafers contributes to its fiber content. Fiber plays a crucial role in promoting healthy digestion, regulating blood sugar levels, and supporting weight management.

Nutty Buddy is relatively low in saturated fat

Contrary to popular belief, Nutty Buddy is not excessively high in saturated fat. In fact, when enjoyed in moderation, it can be a part of a balanced diet. However, it is still important to be mindful of portion sizes, as consuming too much saturated fat can have negative effects on cardiovascular health.

It contains antioxidants from dark chocolate

The dark chocolate coating on Nutty Buddy provides a potent dose of antioxidants. Antioxidants help protect the body against oxidative stress and reduce the risk of chronic diseases. Opting for dark chocolate with a higher percentage of cocoa solids can maximize the antioxidant content of this tasty treat.

Nutty Buddy is a good energy-boosting snack

Thanks to the combination of carbohydrates, protein, and healthy fats, Nutty Buddy can provide a quick energy boost when you need it most. Whether you’re heading to the gym, going for a hike, or simply need a pick-me-up during a busy day, this snack can provide the fuel you need to keep going.

It is free from artificial colors and flavors

When indulging in Nutty Buddy, you can feel good knowing that it is free from artificial colors and flavors. This makes it a more natural and wholesome choice compared to many other snacks on the market that are loaded with artificial additives. It’s always a great idea to opt for real, whole food snacks whenever possible.

Nutty Buddy is a convenient and portable snack

One of the great things about Nutty Buddy is its convenience. With its compact size and easy-to-open packaging, it is the perfect snack to take on the go. Whether you’re traveling, at work, or simply need a quick bite between meals, Nutty Buddy can be your trusty companion.

It can satisfy your sweet tooth without going overboard

We all crave something sweet from time to time, and Nutty Buddy can be just the right treat to satisfy those cravings. Its combination of chocolate and wafer provides a delightful texture and flavor, without the need for excessive added sugars. Remember, moderation is key when enjoying any sweet treat.

Nutty Buddy is a nostalgic and beloved snack

For many people, Nutty Buddy holds a special place in their hearts as a nostalgic and beloved snack from their childhood. The iconic shape and delicious taste make it a timeless classic that continues to bring joy to both young and old alike.

It provides a satisfying crunch and texture

One bite into a Nutty Buddy and you’ll experience a satisfying crunch and a perfect balance of textures. The crispy wafer layers complement the creamy peanut butter filling, creating a delightful sensation with every bite.


In conclusion, Nutty Buddy treats are not only delicious but also offer numerous health benefits. They are a great source of protein, fiber, and healthy fats, which are essential for a well-balanced diet. The combination of nuts and seeds in Nutty Buddy treats provides a wealth of vitamins, minerals, and antioxidants, promoting overall wellness and supporting immune function.

These nutritious snacks can help improve heart health, manage weight, and boost energy levels. Whether enjoyed as a quick on-the-go snack or incorporated into recipes, Nutty Buddy treats are a versatile and tasty addition to any dietary lifestyle. So, why not indulge in this guilt-free pleasure while reaping the nutritional benefits?


1. Are Nutty Buddy treats suitable for individuals with nut allergies?

While Nutty Buddy treats contain a combination of various nuts, they may not be suitable for individuals with nut allergies. It is important to check the ingredients list carefully and consult with a healthcare professional if you have any concerns about allergies.

2. Can Nutty Buddy treats help with weight management?

Yes, Nutty Buddy treats can be beneficial for weight management. The protein, fiber, and healthy fats in these snacks can help you feel fuller for longer, reducing the temptation to overeat. However, moderation is key, as Nutty Buddy treats are still calorie-dense.

3. How should Nutty Buddy treats be stored?

Nutty Buddy treats should be stored in an airtight container in a cool, dry place. This helps maintain their freshness and prevents them from becoming stale. Alternatively, they can be refrigerated to extend their shelf life.

4. Can Nutty Buddy treats be eaten by vegetarians or vegans?

Yes, Nutty Buddy treats are suitable for both vegetarians and vegans, as they are made without any animal products. However, it’s always best to check the specific brand or recipe to ensure they meet individual dietary requirements.

5. Are Nutty Buddy treats gluten-free?

Some Nutty Buddy treats may be gluten-free, but it depends on the ingredients used. If you have gluten intolerance or celiac disease, it’s crucial to check the packaging or recipe to ensure they are certified gluten-free.