Tonie Kimmel

Tonie Kimmel

Modified & Updated: 30 Jan 2024


Cheese balls are a crowd-pleasing snack enjoyed by people of all ages. Whether you’re hosting a party, gathering with friends, or simply looking for a delicious treat to enjoy at home, cheese balls can be the perfect choice. These bite-sized delights offer a combination of rich and creamy cheese, mixed with a variety of flavorful ingredients such as herbs, spices, nuts, or even bacon. Not only are cheese balls incredibly tasty, but they are also versatile and easy to make. From classic cheddar to exotic combinations, there is a cheese ball to suit every taste. However, it’s important to be mindful of the nutrition facts associated with these delightful morsels. In this article, we will explore the nutritional profile of cheese balls and provide insights into their health benefits and potential considerations. So, let’s dive in and discover the nutritional secrets of cheese balls!

Table of Contents


One serving of cheese balls contains approximately 150 calories. These crunchy snacks can be enjoyed guilt-free as part of a balanced diet.

Fat Content

Cheese balls are rich in flavor and texture, but they also contain a moderate amount of fat. Each serving typically has around 10 grams of fat.


For those looking to add some protein to their snack, cheese balls can be a good choice. A serving typically offers around 2 grams of protein.


Cheese balls are low in carbohydrates, making them suitable for individuals following a low-carb or ketogenic diet. Each serving typically contains less than 5 grams of carbohydrates.


While cheese balls may not be a significant source of fiber, they still provide a small amount. A serving typically contains around 1 gram of fiber.


It’s important to watch your sodium intake, especially if you have high blood pressure. Cheese balls can be a salty snack, with a serving containing around 200 milligrams of sodium.

Vitamins and Minerals

Cheese balls offer a small amount of essential vitamins and minerals. These include calcium, iron, and vitamin A, which play important roles in maintaining overall health.

Serving Size

The nutrition facts provided for cheese balls are based on a standard serving size of around 30 grams or approximately 15 pieces. Be mindful of portion sizes to manage calorie and nutrient intake.


Typically, cheese balls are made with a combination of cheese, flour, spices, and additives for flavor and texture. It’s important to check the ingredient list for any potential allergens or dietary restrictions.

Allergen Information

Some varieties of cheese balls may contain allergens like milk, wheat, or soy. Always read the packaging or check with the manufacturer if you have any specific dietary concerns.

Enjoyment in Moderation

Cheese balls can be a tasty and satisfying snack, but they should be enjoyed in moderation. Incorporate them into a well-balanced diet and be mindful of your overall calorie and nutrient intake.


Cheese balls are a delicious and versatile snack that can be enjoyed on their own or paired with other dishes. While they may be tasty, it’s important to be mindful of their nutritional content. In this article, we explored the nutrition facts of 11 different cheese balls, highlighting their calorie count, macronutrient composition, and key vitamins and minerals. Remember that moderation is key when indulging in cheese balls, as they can be high in calories, saturated fat, and sodium. However, they also provide beneficial nutrients like protein and calcium. By being aware of the nutrition facts, you can make informed decisions about incorporating cheese balls into your diet. So go ahead and savor these cheesy treats, but remember to enjoy them in moderation as part of a balanced diet.


1. Are cheese balls healthy?

Cheese balls can be a tasty snack, but they are not considered to be a healthy choice. They are often high in calories, saturated fat, and sodium, which should be consumed in moderation.

2. How many calories are in a cheese ball?

The calorie content of cheese balls can vary depending on the brand and recipe. On average, a cheese ball contains around 150-200 calories per serving.

3. Are there any nutritional benefits to cheese balls?

Cheese balls can provide some nutritional benefits. They are a good source of protein and calcium, which are essential for building and maintaining strong bones and muscles.

4. Are there healthier alternatives to traditional cheese balls?

If you’re looking for healthier alternatives, you can try baking or air-frying cheese balls instead of deep-frying them. Additionally, opting for lighter cheese options or adding nutritious ingredients like vegetables can make them a bit healthier.

5. Can cheese balls be a part of a balanced diet?

Yes, cheese balls can be enjoyed in moderation as part of a balanced diet. It’s important to consider portion sizes and consume them alongside other nutritious foods to maintain a balanced intake of nutrients.