Written by Sunny

Modified & Updated: 15 May 2024

Jessica Corbett

Reviewed by Jessica Corbett

capri sun orange

When the heat of summer hits, nothing beats a cool and fruity sip of Capri Sun to quench your thirst. Whether you’re camping in the woods, enjoying a picnic with friends, or just relaxing at home while catching up on some much-needed R&R – this lunchbox favorite is sure to bring back childhood memories we all share.

But did you know that there’s more to Capri Sun than its delicious taste and convenient packaging? In fact, it has surprisingly healthy ingredients and offers plenty of valuable nutrients! Let’s unravel 13 exciting facts about the nutritional advantages behind this classic drink so that next time you reach for one you’ll have full confidence knowing what secrets it holds. So pour yourself a glass today and let’s get started!

Table of Contents

Origin of Capri Sun

Capri Sun was first introduced in 1969 in Germany, under the name “Capri-Sonne” which translates to “Capri-Sun” in English. The drink became an instant hit due to its unique packaging – a pouch with a straw attached. It was an innovative concept that made it easy to bring along and enjoy on-the-go without the risk of spillage. Capri Sun was eventually introduced in the United States in 1981 and has continued to be a favorite amongst many ever since. The refreshing taste and convenience of Capri Sun make it a popular choice for those who want a quick and tasty drink on their daily adventures.

Main Ingredients of Capri Sun

As consumers become increasingly health-conscious, the demand for more natural, less processed ingredients in our food has grown. Capri Sun, the popular on-the-go drink, has responded to this trend by omitting high fructose corn syrup, a controversial sweetener commonly used in processed foods. Instead, the main ingredients of Capri Sun include water, fruit juice concentrates, and natural flavors. The absence of high fructose corn syrup may put some parents’ minds at ease, ensuring their children can enjoy a refreshing Capri Sun without consuming unnecessary amounts of added sugar. With a focus on natural ingredients, Capri Sun is a great option for a quick and easy drink that’s both tasty and health-conscious.

Capri Sun Nutrition Facts

1. Calorie Content

A typical 6-ounce (177 ml) pouch of Capri Sun contains around 50-60 calories. This makes it a relatively low-calorie option compared to many sugar-sweetened beverages.

2. Sugar Content

The sugar content in Capri Sun varies depending on the flavor. Most pouches contain between 10-20 grams of sugar, with the majority of the sugar coming from fruit juice concentrate.

3. Artificial Sweeteners

Some Capri Sun varieties, like the “Roarin’ Waters” line, use artificial sweeteners like sucralose and acesulfame potassium to reduce sugar content. These products typically have fewer calories and less sugar than traditional Capri Sun flavors.

4. Vitamin C

Many Capri Sun flavors contain added vitamin C (ascorbic acid). A 6-ounce pouch typically provides around 20% of the recommended daily allowance (RDA) of vitamin C for children.

5. No High Fructose Corn Syrup

Capri Sun does not contain high fructose corn syrup, a common sweetener in many soft drinks. Instead, the brand uses fruit juice concentrate and other sweeteners to achieve its signature taste.

6. No Artificial Colors or Preservatives

Capri Sun products do not contain artificial colors or preservatives. The brand prides itself on using natural ingredients and flavors in its drinks.

7. Not a Significant Source of Nutrients

Aside from vitamin C, Capri Sun is not a significant source of vitamins or minerals. It provides minimal amounts of nutrients like calcium, iron, and vitamin A.

capri sun kids pouches
Image from Capri Sun

8. Portion Size

Each Capri Sun pouch is designed as a single-serving, containing 6 ounces (177 ml) of juice. This makes it easy for parents to control their children’s portion sizes and monitor their daily sugar intake.

9. Capri Sun Sport

Capri Sun Sport is a line of electrolyte-enhanced beverages designed for active kids. These drinks contain a blend of electrolytes, vitamins, and minerals to help support hydration during physical activity. Capri Sun Sport is available in flavors like Citrus Rush, Fruit Frenzy, and Watermelon Wave.

10. Organic Capri Sun

Capri Sun offers an organic line of juice pouches made with USDA-certified organic ingredients. These products contain no artificial flavors, colors, or preservatives and are sweetened with organic cane sugar.

11. Allergen Information

Capri Sun products are generally free of common allergens like peanuts, tree nuts, soy, and gluten. However, it’s always essential to check the label for specific allergen information, as ingredients may vary between flavors and product lines.

12. Low-Calorie Options

For those looking for lower-calorie alternatives, Capri Sun offers its “Roarin’ Waters” line. These flavored water beverages contain only 30 calories per pouch and are sweetened with a combination of sugar and artificial sweeteners.

13. Capri Sun and Health

While Capri Sun can be a refreshing and convenient drink option, it’s important to remember that it should be consumed in moderation as part of a balanced diet. Regularly consuming high-sugar beverages can contribute to weight gain and dental issues, so it’s essential to monitor your overall sugar intake and choose lower-sugar alternatives when possible.

capri sun at the beach

More About Capri Sun

Unique Packaging

Capri Sun is known for its iconic, silver pouch packaging. The lightweight, easy-to-carry pouches have a small straw attached, making them convenient for on-the-go consumption.

Shelf Life

Capri Sun pouches have a relatively long shelf life due to their airtight packaging. Unopened pouches can typically be stored for several months at room temperature without spoiling.

Recycling Initiatives

Capri Sun has partnered with TerraCycle, a recycling company, to create a recycling program for its pouches. Consumers can collect and send their used pouches to TerraCycle, who then repurpose them into new products.

Wide Range of Flavors

Capri Sun offers a variety of flavors to cater to different tastes. Some popular flavors include Fruit Punch, Pacific Cooler, Strawberry Kiwi, and Tropical Punch.

Capri Sun in Different Countries

The Capri Sun brand is available in various countries, with some flavors unique to specific regions. For example, in the UK, Capri Sun offers flavors like Orange, Apple, and Blackcurrant, while in Germany, consumers can find flavors like Multivitamin and Cherry.


All this to say, what began as a favorite of kids everywhere is proving to be a game-changer in the health and nutrition world. Capri Sun’s dedication to good health and a natural lifestyle is empowering its customers – young and old – with the knowledge they need to make informed food choices. Parents can trust that this lunchbox favorite always strives to exceed quality standards while providing their family with healthy ingredients. It’s no wonder why Capri Sun has been around for so long; indeed it is here to stay! So, don’t wait another second – break out a pouch today and enjoy all the great taste, flavor, convenience, and nutritional benefits that come with each sip of refreshing Capri Sun!

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