McDouble Nutrition Facts

Caloric Content

On its own, the burger does not pack too many calories, only 370 calories. This is excluding the fries and drinks that usually come in the set meal.  When compared to other McDonald’s burgers, the McDouble is a lower-calorie option. It contains fewer calories than the Big Mac (570 calories) and Quarter Pounder (530 calories)

Here’s another comparison: the McDouble has almost the same amount of calories as a Starbucks Chocolate Chip Cookie (360 calories).

Protein Punch

One surprising McDouble nutrition fact is its protein content. It delivers a whopping 21 grams of protein, making it a substantial source of this macronutrient. Though it has a lower protein content than 100 grams of chicken (27 grams), it is not too far off. No wonder many bodybuilders enjoy a good juicy McDouble. It is like having a cheat day without actually cheating too much.

Fat Facts

The McDouble contains 17 grams of total fat. Of this, 8 grams are saturated fat, and 0.5 grams is trans fat.

Carbohydrate Count

The McDouble contains 34 grams of carbohydrates, which accounts for approximately 11% of the daily recommended carb intake.

High Sodium Levels

Fast food often comes with high sodium, and McDouble is no exception. It contains 850 milligrams of sodium, about 37% of the recommended daily intake. If you are planning to have a McDouble, we’d recommend drinking up after to flush out any excess sodium.

Potassium Content

A single serving of McDouble contains 300 milligrams of potassium, 7% of the daily value. Potassium regulates the heartbeat and ensures the proper function of the muscles and nerves. That is why many athletes eat bananas, a high-potassium food before any intense physical event. 

Calcium Content

Although not a significant source, the McDouble does provide some calcium, about 100 milligrams, primarily from its cheese. That is 8% of the daily value. 

Iron Content

You’ll find a rather modest amount of iron in a McDouble, about 3.5 milligrams. That is about 20% of the daily value. Iron is an essential mineral for blood production and ensuring healthy red blood cells. 

Zinc Content

Zinc is essential for various bodily functions, and the McDouble provides a modest amount—around 4 milligrams of zinc, that’s about 15% of the recommended daily intake. Who knew your burger could be a source of zinc?

Sugar Content

This burger has a relatively low sugar content, with only 7 grams per serving. That said, adding more ketchup to your burger will increase your sugar intake.

Fiber Content

The McDouble provides only 2 grams of dietary fiber. That’s just about 8% of the daily recommended intake.

Cholesterol Check

The McDouble has 70 milligrams of cholesterol, amounting to 23% of the recommended daily intake.

Vitamin Contribution

The McDouble offers small amounts of vitamins A and C, as well as several B vitamins, including B12 and niacin (B3).

Made With Pure Beef

If you’re wondering what kind of beef McDonald’s uses for their burgers, it is 100% pure beef with no additives or preservatives. They are cooked with salt and pepper. The type of cuts includes the chuck, round, and sirloin.

Low-Calorie Option

For those watching their calorie intake, removing the cheese from the McDouble can reduce its calorie content. Mcdonald’s uses cheddar cheese, one of the most common types of cheese.

More on the McDouble

What is the difference between McDonald’s Cheeseburger, McDouble, and Double Cheeseburger?

The difference between these three cheeseburgers is in the number of patties and cheese slices. The cheeseburger has one patty and one slice of cheese, McDouble has two patties with one slice of cheese, and finally, the double cheeseburger has two patties with two slices of cheese.

How often can I eat McDonald’s McDouble?

As with everything in life, moderation is key. How much you should eat a particular food varies on each individual’s health status, age, physical activity engagements, and diet. However, an average healthy person should limit their intake to a maximum of two McDouble per week.