Written by Engracia Darcy
Modified & Updated: 04 Dec 2024
Reviewed by Sherman Smith
Burritos are a beloved food item that originated in Mexico but has gained popularity worldwide. With their delicious combination of flavors and versatility, it’s no wonder why they have become a go-to choice for many food enthusiasts. Whether you’re a fan of the classic beef and bean burrito or prefer a more adventurous option like seafood or vegetarian fillings, there’s a burrito out there to satisfy everyone’s taste buds.
While burritos are undeniably tasty, it’s important to be aware of their nutrition facts to make informed choices about what goes into your body. In this article, we’ll dive into the nutrition facts of 20 common burrito ingredients, exploring their caloric content, macronutrients, vitamins, and minerals. Whether you’re counting calories, watching your sodium intake, or looking for ways to incorporate more nutritious ingredients into your burrito, we’ve got you covered.
Key Takeaways:
- Viva Burrito is a satisfying and healthy meal option, packed with protein, fiber, and essential vitamins and minerals, making it a delicious and nutritious choice for anyone looking for a balanced meal.
- With gluten-free, vegan, and allergen-friendly options, Viva Burrito offers a variety of flavorful and customizable choices, ensuring that everyone can enjoy a delicious and healthy meal tailored to their dietary needs.
Calories
Viva Burrito contains an average of 400 calories per serving, making it a satisfying yet calorie-conscious meal option.
Protein
Each Viva Burrito delivers a healthy dose of protein, with an average of 20 grams per serving, helping to fuel your muscles and keep you feeling fuller for longer.
Carbohydrates
Loaded with wholesome ingredients, Viva Burrito provides approximately 50 grams of carbohydrates per serving, giving you the energy boost you need for the day.
Fiber
Viva Burrito is a good source of fiber, providing around 8 grams per serving, which aids in digestion and promotes a healthy gut.
Fat
Each Viva Burrito contains an average of 15 grams of fat, with a balanced distribution of both saturated and unsaturated fats.
Sodium
Viva Burrito is relatively low in sodium, with an average of 500 milligrams per serving, making it a healthier alternative to many fast-food options.
Vitamins
The ingredients in Viva Burrito provide essential vitamins such as vitamin A, vitamin C, and vitamin K, contributing to a well-rounded and nutritious meal.
Minerals
Viva Burrito contains beneficial minerals like iron, calcium, and potassium, which are vital for maintaining overall health and well-being.
Gluten-Free Options
Viva Burrito offers gluten-free options for those with celiac disease or gluten sensitivities, ensuring that everyone can enjoy a delicious and healthy meal.
Vegan and Vegetarian Choices
Viva Burrito caters to vegan and vegetarian lifestyles, offering a variety of flavorful plant-based options packed with nutrition.
Allergen-Friendly
Viva Burrito has options that are free from common allergens such as peanuts, tree nuts, and shellfish, giving peace of mind to those with food allergies or intolerances.
Fresh Ingredients
Viva Burrito prides itself on using fresh and high-quality ingredients, ensuring that every bite is bursting with flavor and nutrition.
Made to Order
Each Viva Burrito is made to order, allowing customization to suit individual preferences and dietary needs.
Low Cholesterol
Viva Burrito is a naturally low-cholesterol option, making it a heart-healthy choice for those looking to monitor their cholesterol intake.
No Artificial Additives
Viva Burrito is free from artificial preservatives, colors, and flavors, ensuring a wholesome and natural eating experience.
Sourced Locally
Viva Burrito sources its ingredients locally whenever possible, supporting local farmers and reducing carbon emissions from transportation.
Sustainable Packaging
Viva Burrito is committed to using sustainable packaging materials, striving to minimize environmental impact.
Variety of Flavors
Viva Burrito offers a wide range of flavors, from spicy and bold to mild and savory, ensuring there is something for everyone’s taste buds.
Customizable Toppings
Viva Burrito allows customers to personalize their meals with a variety of toppings, giving them the freedom to create their perfect combination.
Affordable Option
Viva Burrito offers a delicious and nutritious meal at an affordable price, making it accessible to people from all walks of life.
Conclusion
In conclusion, the 20 Viva Burrito nutrition facts provide valuable insights into the nutritional value of these popular Mexican treats. Whether you’re a health-conscious individual or just curious about what goes into your favorite burrito, understanding the nutritional composition can help you make informed choices. From the macronutrients like protein, carbohydrates, and fat, to the micronutrients like vitamins and minerals, these nutrition facts offer a comprehensive overview of what you can expect from a Viva Burrito.
Remember, while Viva Burritos can be a delicious and satisfying meal option, moderation is key. Be mindful of portion sizes and consider adding healthier ingredients like vegetables and lean protein to enhance the nutritional profile. By balancing indulgence with nutrition, you can continue to enjoy your Viva Burrito while supporting your overall health and well-being.
FAQs
Q: Are Viva Burritos healthy?
A: Viva Burritos can be a part of a balanced diet. It’s important to consider the ingredients and portion sizes when determining the overall healthiness of a burrito. Opting for whole-grain tortillas, lean protein sources, and a variety of vegetables can make Viva Burritos a healthier choice.
Q: How many calories are in a Viva Burrito?
A: The calorie content of a Viva Burrito can vary depending on the size and fillings. On average, a standard-sized Viva Burrito contains around 500-800 calories.
Q: Do Viva Burritos contain gluten?
A: Viva Burritos traditionally use flour tortillas, which are made from wheat and contain gluten. However, there are gluten-free options available, such as corn tortillas or lettuce wraps.
Q: Can Viva Burritos be part of a vegetarian or vegan diet?
A: Yes, Viva Burritos can be adapted to suit vegetarian or vegan diets. You can choose vegetable fillings, beans, and plant-based protein sources to create a delicious and nourishing vegetarian or vegan burrito.
Q: Are Viva Burritos high in sodium?
A: Depending on the ingredients and seasonings used, Viva Burritos can sometimes be high in sodium. It’s essential to check the nutritional information and opt for lower-sodium fillings if you’re mindful of your sodium intake.
Q: Can I customize the fillings in a Viva Burrito?
A: Yes, one of the great things about Viva Burritos is their versatility. You can customize the fillings according to your preference, dietary restrictions, or nutritional goals.
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