Written by Cortney Cisneros
Modified & Updated: 01 Oct 2024
Reviewed by Sherman Smith
Jollibee, the iconic Filipino fast food chain, is known for its delicious and satisfying chicken offerings. Whether it’s the classic Jollibee Chickenjoy or the spicy variant, Jollibee always delivers on flavor. But what about the nutritional value of these tasty chicken dishes?
In this article, we will explore 20 Jollibee chicken nutrition facts that will give you a better understanding of what you’re putting into your body when you indulge in these mouthwatering treats. From the protein content to the calorie count, we will delve into the specifics, allowing you to make more informed choices when it comes to your next Jollibee chicken meal.
So, if you’re curious about the nutritional facts behind these crispy and succulent chicken pieces, buckle up and get ready to learn more about the nutritional profile of Jollibee chicken!
Key Takeaways:
- Jollibee Chicken is a tasty meal with moderate calories, protein, and fat. It contains essential vitamins and minerals, but watch out for sodium and cholesterol. Enjoy it in moderation for a flavorful treat!
- Jollibee Chicken provides a good amount of protein and essential nutrients like Vitamin A, B6, B12, niacin, thiamin, and riboflavin. Enjoy it as part of a balanced diet for a satisfying meal option.
Calories
One serving of Jollibee Chicken contains approximately 320 calories, providing a substantial energy boost.
Protein
Jollibee Chicken is a good source of protein, with each serving containing around 29 grams.
Fat Content
The chicken from Jollibee has a moderate fat content, with each serving containing about 19 grams of fat.
Carbohydrates
Jollibee Chicken has a minimal carbohydrate content, with only around 5 grams per serving.
Fiber
While Jollibee Chicken is not a significant source of dietary fiber, it does contain roughly 2 grams per serving.
Sodium
Jollibee Chicken is relatively high in sodium, with each serving containing approximately 750 milligrams. It is important to monitor sodium intake, especially for those on restricted diets.
Vitamin A
Jollibee Chicken is a good source of Vitamin A, with each serving providing around 10% of the recommended daily intake.
Vitamin C
While Jollibee Chicken is not a significant source of Vitamin C, it does contain small amounts that contribute to overall nutrition.
Calcium
Jollibee Chicken has a minimal calcium content, with each serving containing about 2% of the recommended daily intake.
Iron
Jollibee Chicken is a source of iron, providing approximately 8% of the recommended daily intake per serving.
Potassium
Jollibee Chicken contains a moderate amount of potassium, with each serving contributing around 10% of the recommended daily intake.
Cholesterol
The chicken from Jollibee has a moderate cholesterol content, with each serving containing approximately 80 milligrams.
Trans Fat
Jollibee Chicken is free from trans fat, making it a healthier choice for individuals conscious of their trans fat intake.
Saturated Fat
Jollibee Chicken has a moderate saturated fat content, with each serving containing about 5 grams of saturated fat.
Sugar
Jollibee Chicken has a minimal sugar content, making it a suitable option for those looking to reduce their sugar intake.
Vitamin B6
Jollibee Chicken is a source of Vitamin B6, providing approximately 10% of the recommended daily intake per serving.
Vitamin B12
Jollibee Chicken contains Vitamin B12, contributing to overall nutrition and providing approximately 15% of the recommended daily intake per serving.
Niacin
Jollibee Chicken is a good source of niacin, providing around 20% of the recommended daily intake per serving.
Thiamin
Jollibee Chicken contains thiamin, contributing to overall nutrition and providing approximately 15% of the recommended daily intake per serving.
Riboflavin
Jollibee Chicken is a source of riboflavin, providing approximately 15% of the recommended daily intake per serving.
Overall, Jollibee Chicken offers a flavorful and satisfying meal option with moderate levels of calories, protein, and fat. It is important to note that while it does contain sodium and cholesterol, it can still be enjoyed as part of a balanced diet. The nutritional content of Jollibee Chicken provides essential vitamins and minerals like Vitamin A, Vitamin B6, Vitamin B12, niacin, thiamin, and riboflavin. When consumed in moderation and balanced with other food choices, Jollibee Chicken can be a tasty treat that fits into your nutritional goals.
Conclusion
When it comes to Jollibee Chicken, it’s important to be aware of the nutrition facts to make informed choices about your diet. While Jollibee Chicken is undeniably delicious, it’s also important to consider the health implications. Remember that moderation is key. Enjoy Jollibee Chicken as part of a balanced diet and try to pair it with healthier sides to ensure you are getting a variety of nutrients. By being mindful of your choices and keeping these nutrition facts in mind, you can still indulge in the mouthwatering taste of Jollibee Chicken while maintaining a healthy lifestyle.
FAQs
1. How many calories are in a serving of Jollibee Chicken?
A serving of Jollibee Chicken contains approximately 350 calories.
2. How much fat does Jollibee Chicken contain?
One serving of Jollibee Chicken contains around 19 grams of fat.
3. Does Jollibee Chicken contain any trans fat?
Yes, Jollibee Chicken does contain a small amount of trans fat. However, the levels are relatively low and are within the recommended limits for daily consumption.
4. Are there any carbohydrates in Jollibee Chicken?
Yes, Jollibee Chicken contains some carbohydrates, approximately 12 grams per serving.
5. How much protein is there in a serving of Jollibee Chicken?
A serving of Jollibee Chicken provides about 28 grams of protein.
6. What about sodium content?
Jollibee Chicken contains a significant amount of sodium. Each serving has around 800 milligrams of sodium, so it’s important to be mindful of your overall sodium intake.
7. Can I still enjoy Jollibee Chicken if I am on a low-fat diet?
While Jollibee Chicken does have a moderate amount of fat, you can still enjoy it as part of a balanced diet. Opt for grilled or roasted options, which are lower in fat compared to the fried versions.
8. Are there any allergens present in Jollibee Chicken?
Jollibee Chicken contains gluten, soy, and other potential allergens. If you have any specific dietary restrictions, it’s essential to check the ingredient list or consult with the restaurant staff.
9. Can I customize my Jollibee Chicken order to make it healthier?
Yes, you can make healthier choices by opting for smaller portions, choosing grilled chicken instead of fried, and adding more vegetables or salad to your meal.
10. Is Jollibee Chicken suitable for vegetarians or vegans?
No, Jollibee Chicken is made from poultry and is not suitable for vegetarians or vegans.
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