19 Potbelly Nutrition Facts

Calories Count

Potbelly sandwiches may contain varying calorie counts depending on the ingredients. For example, a regular-sized Italian sandwich can have around 550 calories, while a turkey sandwich may have fewer calories, around It’s important to consider the nutritional values when making your sandwich choice at Potbelly.

Protein Power

Potbelly sandwiches are known for their protein-rich fillings. Options like roast beef, chicken, and turkey provide a good source of protein to keep you feeling full and satisfied. Adding extra meat to your sandwich can give you an even bigger protein boost.

Carb Conscious

Carbohydrate content can vary depending on the type of bread you choose. Potbelly offers different bread options, including multigrain, white, and whole wheat. Opting for whole wheat bread can provide more fiber and essential nutrients while keeping the carb count in check.

Veggie Delights

For those looking for a vegetarian option, Potbelly offers a variety of veggie sandwiches. From the Mediterranean-inspired Mediterranean Veggie to the classic Vegetarian, you can enjoy a flavorful and nutritious sandwich loaded with fresh vegetables.

Satisfying Soups

Aside from sandwiches, Potbelly also offers a selection of hot soups. From classic tomato soup to hearty chicken noodle, these soups can be a nutritious and comforting addition to your meal at Potbelly.

Salads for Health

Potbelly’s menu includes a range of salads packed with fresh ingredients. From the Farmhouse Salad to the Powerhouse Salad, these nutrient-rich options provide a lighter alternative while still offering delicious flavors.

Customizable Options

Potbelly allows customers to customize their sandwiches, salads, and soups to fit their dietary preferences. You can choose your preferred toppings, dressings, and additions to create a meal that suits your tastes and nutritional needs.

Allergen Awareness

Potbelly is committed to providing allergen information for their menu items. If you have specific dietary restrictions or allergies, you can find detailed information about potential allergens on their website or ask a staff member for assistance.

Freshly Baked Cookies

Potbelly is also known for their freshly baked cookies in various flavors like chocolate chip, oatmeal raisin, and peanut butter. While indulging in a cookie, it’s important to keep moderation in mind as they can be high in calories and sugar.

Healthier Sides

Pairing your sandwich or salad with a healthier side option, like a bag of baked chips or a fresh apple, can add additional nutrients and balance to your meal at Potbelly.

Beverage Choices

Potbelly offers a range of beverage choices, including soft drinks, iced tea, lemonade, and bottled water. Opting for water or unsweetened tea can be a healthier choice compared to sugary beverages.

Gluten-Free Options

For those with gluten intolerance or celiac disease, Potbelly provides gluten-free bread options, allowing you to enjoy their sandwiches without sacrificing your dietary needs.

Breakfast Options

In addition to their lunch and dinner options, Potbelly also offers a breakfast menu. From egg sandwiches to steel-cut oatmeal, you can start your day with a delicious and satisfying meal at Potbelly.

Limited-Time Specials

Keep an eye out for Potbelly’s limited-time specials. They often introduce seasonal sandwiches or promotional deals that allow you to try something new and exciting.

Vegetarian-Friendly Options

Vegetarian customers can find several options at Potbelly, including the Mushroom Melt and the Caprese sandwich. These vegetarian-friendly choices offer a variety of flavors and textures to suit your taste buds.

Sodium Content

While Potbelly sandwiches can be delicious and filling, some options may have higher sodium content. It’s important to be mindful of your sodium intake, especially if you have specific dietary restrictions or health concerns.

Catering Services

Potbelly also offers catering services for events and gatherings. From sandwich platters to cookie trays, you can bring the flavors of Potbelly to your next gathering and satisfy everyone’s taste buds.

Supporting Community

Potbelly is committed to giving back to the community. They partner with local organizations and charities to make a positive impact in the areas they serve.

Online Ordering

Convenience is key, and Potbelly understands that. They offer online ordering, allowing you to skip the line and have your meal ready for pickup or delivered straight to your doorstep.

Conclusion

In conclusion, understanding the nutritional facts of Potbelly sandwiches is essential for making informed food choices. With options ranging from soups and salads to mouth-watering sandwiches, Potbelly offers something for everyone. By being aware of the calorie count, fat content, and sodium levels, individuals can enjoy their Potbelly meal while staying mindful of their nutritional goals.

Remember, moderation is key when indulging in any food, including Potbelly sandwiches. Pair your meal with a side of fresh veggies or choose a lighter option on the menu to maintain a balanced diet.

FAQs

1. Are Potbelly sandwiches healthy?

Potbelly offers a range of sandwiches, and while some options may be higher in calories or sodium, they can still be a part of a balanced diet. Opt for whole wheat bread, choose lean proteins, load up on veggies, and avoid excessive condiments or extras for a healthier option.

2. How many calories are in a Potbelly sandwich?

The number of calories in a Potbelly sandwich varies based on the type of bread, protein, and toppings you choose. On average, sandwiches can range from 400 to 800 calories, so it’s important to check the nutritional information or ask for lighter options if you’re watching your calorie intake.

3. Are there vegetarian or vegan options available at Potbelly?

Yes, Potbelly offers vegetarian and vegan options. They have a variety of vegetable-based sandwiches and salads that can be customized to fit dietary restrictions. Just make sure to ask for specific ingredients and dressings to ensure they align with your preferences.

4. Are there gluten-free options on Potbelly’s menu?

While Potbelly does not have a dedicated gluten-free menu, they offer a gluten-free bread option that can be substituted for their regular bread. However, it’s important to note that cross-contamination may still occur in the preparation process.

5. How can I reduce sodium intake when dining at Potbelly?

To reduce sodium intake, opt for sandwiches with lower-sodium deli meats, avoid high-sodium condiments, dressings, and cheeses. You can also ask for a light salt sprinkle or skip the pickle on the side. Pairing your meal with a side of fresh veggies or a salad can also help balance the sodium content.