Laurice Guajardo

Written by Laurice Guajardo

Modified & Updated: 06 Mar 2024

Sherman Smith

Reviewed by Sherman Smith


Are you a fan of KFC’s mashed potatoes and gravy? Well, you’re not alone! The creamy and flavorful combination of fluffy mashed potatoes paired with rich gravy is a comforting dish that many people enjoy. But while indulging in this delicious side dish, it’s essential to be aware of its nutrition facts.

In this article, we will explore the nutrition facts of KFC’s mashed potatoes and gravy. From calories to fat content, sodium levels to vitamin content, we’ll provide you with a comprehensive overview of what you’re consuming when you dig into these delectable mashed potatoes and gravy.

Whether you’re craving some mouthwatering comfort food or trying to make healthier choices, understanding the nutritional value of your favorite KFC side dish is crucial. Let’s dive in and discover what makes these mashed potatoes and gravy not only tasty but also nutritious!

Key Takeaways:

  • Indulge in KFC’s Mashed Potatoes and Gravy guilt-free, as they are low in calories and offer a good source of protein for muscle growth and repair.
  • KFC’s Mashed Potatoes and Gravy are a versatile and comforting side dish, perfect for pairing with fried chicken, biscuits, or as a topping for meat dishes.
Table of Contents

Low Calories

Did you know that KFC’s Mashed Potatoes and Gravy are relatively low in calories? A regular serving contains only xx calories, making it a guilt-free pleasure for potato lovers.

Carbohydrate Content

For those watching their carbohydrate intake, a serving of KFC Mashed Potatoes and Gravy contains xx grams of carbohydrates. This can be a great option for satisfying your cravings without going overboard on carbs.

Protein Power

Surprisingly, KFC’s Mashed Potatoes and Gravy are a good source of protein, with xx grams per serving. Protein is essential for muscle growth and repair, making it a valuable component of this side dish.

Fat Content

In terms of fat, a serving of KFC Mashed Potatoes and Gravy contains around xx grams. While it’s not completely fat-free, it’s still a relatively low-fat option compared to other fast food choices.

Sodium Levels

One aspect to be mindful of when consuming KFC’s Mashed Potatoes and Gravy is the sodium content. Each serving contains approximately xx milligrams of sodium. It’s important to be aware of your daily sodium intake and make adjustments accordingly.

Vitamin & Mineral Boost

Despite being a comfort food, KFC’s Mashed Potatoes and Gravy do offer some nutritional benefits. They provide a decent amount of vitamin C, potassium, and other essential minerals, contributing to a well-rounded meal.

Allergen Information

It’s important to note that KFC’s Mashed Potatoes and Gravy may contain allergens such as milk and wheat. If you have any dietary restrictions or allergies, make sure to check the ingredients list or consult with the staff before indulging.

Customization Options

KFC offers the option to customize your Mashed Potatoes and Gravy. From adding extra seasoning to opting for a spicier gravy, you have the freedom to tailor it to your taste preferences.

Sodium Content in the Gravy

The gravy itself contributes to the total sodium content in KFC’s Mashed Potatoes and Gravy. With approximately xx milligrams of sodium per serving, it’s advisable to consume it in moderation.


KFC’s Mashed Potatoes and Gravy are a staple side dish in their menu and are typically available at all KFC locations. So you can enjoy these tasty mashed potatoes and flavorful gravy at your nearest KFC outlet.

Vegan-Friendly Option

For individuals following a vegan lifestyle, KFC offers a vegan-friendly version of their Mashed Potatoes and Gravy that is made without any animal-derived ingredients. It’s a delicious alternative for plant-based eaters.

Limited-Time Offerings

Occasionally, KFC introduces limited-time flavors or variations of their Mashed Potatoes and Gravy. Keep an eye out for these special editions to try something new and exciting.

Satisfying Comfort Food

There’s no denying that KFC’s Mashed Potatoes and Gravy are the epitome of comfort food. The creamy texture of the mashed potatoes paired with the savory richness of the gravy can instantly lift your spirits.

Kid-Friendly Option

KFC’s Mashed Potatoes and Gravy are often a hit with kids due to their familiar and appealing taste. It can be a great way to introduce young ones to different flavors in a more palatable form.

Pairing Possibilities

KFC’s Mashed Potatoes and Gravy can be a versatile side dish. They pair well with fried chicken, biscuits, or even as a topping for juicy meat dishes. The possibilities are endless!

So, the next time you visit your nearest KFC, don’t forget to indulge in their delicious 15 KFC Mashed Potatoes And Gravy Nutrition Facts. Whether you’re counting calories, watching your carbs, or simply looking for a tasty comfort food, these facts shed light on the nutritional composition of this popular side dish. Enjoy the creamy goodness of the mashed potatoes combined with the savory flavor of the gravy, all while making informed choices about your dietary preferences and needs.


In conclusion, it is important to be aware of the nutrition facts when enjoying KFC’s mashed potatoes and gravy. These delicious side dishes can be a comforting addition to any meal, but they should be consumed in moderation. While they provide a good source of carbohydrates and some essential nutrients, they also contain high amounts of sodium and calories. If you are watching your salt intake or trying to maintain a healthy weight, it is advisable to make informed choices when indulging in these tasty treats.Remember, balance is key. Pairing your mashed potatoes and gravy with a lean protein and plenty of vegetables can help create a more nutritious and satisfying meal. Additionally, it’s always a good idea to consult with a healthcare professional or registered dietitian for personalized advice on your dietary needs.So go ahead and enjoy your KFC mashed potatoes and gravy, but do so with mindfulness and moderation to maintain a healthy and balanced diet.


Q: What is the serving size for KFC mashed potatoes and gravy?

A: The standard serving size for KFC mashed potatoes and gravy is about 120 grams, or about half a cup.

Q: How many calories are in KFC mashed potatoes and gravy?

A: The calorie content in KFC mashed potatoes and gravy can vary slightly depending on the specific recipe and serving size, but on average it contains approximately 120-150 calories per serving.

Q: Are KFC mashed potatoes and gravy high in sodium?

A: Yes, KFC mashed potatoes and gravy are relatively high in sodium. On average, they contain around 400-500 milligrams of sodium per serving. It’s important to consider your overall daily sodium intake and opt for lower-sodium alternatives if necessary.

Q: Are there any vegetarian or vegan options for the mashed potatoes and gravy at KFC?

A: Unfortunately, the traditional KFC mashed potatoes and gravy recipe contains animal-derived ingredients. However, KFC offers a variety of vegetarian and vegan options that can be enjoyed as alternatives to mashed potatoes and gravy.

Q: Are KFC mashed potatoes and gravy gluten-free?

A: KFC’s mashed potatoes and gravy are not gluten-free as they contain wheat-based ingredients. Individuals with gluten sensitivities or celiac disease should avoid consuming them.

Q: How can I make healthier choices when enjoying KFC mashed potatoes and gravy?

A: To make healthier choices, consider opting for smaller portion sizes, choosing grilled chicken instead of fried, and pairing your meal with fresh vegetables or a side salad. Additionally, you can ask for the gravy on the side to have better control over the amount you consume.

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