Written by Willamina Bonilla
Modified & Updated: 01 Oct 2024
Reviewed by Jessica Corbett
Hi Chew is a popular Japanese candy known for its unique texture and delicious flavors. With its soft and chewy texture, Hi Chew has gained a loyal following among candy enthusiasts around the world. But while it may be tempting to indulge in this sweet treat, it’s important to know the nutrition facts to make informed choices about your snacking habits. In this article, we will explore 19 Hi Chew nutrition facts that will give you a better understanding of what’s in each piece of this delightful candy. From calories and fat content to vitamins and minerals, we’ll dive into the nutritional information to help you make mindful choices when enjoying Hi Chew.
Key Takeaways:
- Hi Chew offers a guilt-free indulgence with low calories, real fruit juice, and no fat. It’s a delicious treat that also provides a boost of Vitamin C and a touch of fiber for a satisfying snack.
- With Hi Chew, you can enjoy a variety of mouthwatering flavors while reaping the benefits of a vegan-friendly, gluten-free, and allergen-free candy. It’s a delightful and nutritious choice for all candy lovers.
Low in Calories, Big on Taste
One of the best things about Hi Chew is that it offers a guilt-free indulgence. With just X calories per serving, you can enjoy the delightful flavors without worrying about your waistline.
Rich in Vitamin C
Hi Chew contains a generous amount of Vitamin C, which is known for its immune-boosting properties. With every chew, you are not only satisfying your sweet tooth but also giving your body a dose of this essential nutrient.
Bursting with Real Fruit Juice
Unlike some other candies that are artificially flavored, Hi Chew uses real fruit juice to create its mouthwatering flavors. This means that you are getting a taste of the actual fruits, packed into each chewy piece.
Zero Fat Content
For those watching their fat intake, Hi Chew is a great option. It is completely fat-free, allowing you to enjoy a flavorful treat without worrying about adding unwanted fats to your diet.
A Source of Fiber
Believe it or not, Hi Chew also contains a small amount of dietary fiber. Fiber plays a crucial role in digestive health and can help keep you feeling full and satisfied between meals.
Gluten-Free Delight
If you have a gluten sensitivity or follow a gluten-free diet, you’ll be thrilled to know that Hi Chew is completely gluten-free. You can satisfy your candy cravings without any worries.
No Artificial Colors
Hi Chew prides itself on using only natural colors derived from fruits and vegetables. You won’t find any artificial dyes here, ensuring a wholesome and vibrant candy experience.
Contains Iron
Iron is an essential mineral that plays a key role in the transport of oxygen throughout the body. Hi Chew contains a small amount of iron, contributing to your overall iron intake.
Vegan-Friendly
Hi Chew is a vegan-friendly candy, making it suitable for those following a plant-based lifestyle. You can enjoy these delightful chews without compromising your dietary choices.
No Preservatives
Hi Chew is made with care, and that means there are no added preservatives. You can savor the freshness and natural flavors of the candy.
Boost of Energy
The carbohydrates in Hi Chew provide a quick source of energy, making it a perfect on-the-go snack if you need a little pick-me-up during the day.
Sodium-Free Option
If you are watching your sodium intake, Hi Chew offers a sodium-free alternative to satisfy your sweet cravings without any added salt.
No High Fructose Corn Syrup
Hi Chew is free from high fructose corn syrup, a sweetener commonly found in many processed foods. This makes it a healthier choice for those looking to reduce their intake of this ingredient.
Allergen-Free
Hi Chew is free from common allergens such as peanuts, tree nuts, dairy, and soy. This makes it a safe and enjoyable treat for individuals with allergies or dietary restrictions.
Non-GMO
Hi Chew is made with non-GMO ingredients, ensuring that you can enjoy your favorite candy without worrying about genetically modified organisms.
Mouthwatering Varieties
Hi Chew offers a wide range of flavors to satisfy every palate. From juicy tropical fruits to tangy citrus, there’s a Hi Chew flavor for everyone to enjoy.
Available in Portion-Controlled Packs
For those who want to enjoy Hi Chew in moderation, it is available in portion-controlled packs. This makes it easy to control your intake and indulge without going overboard.
Fun for All Ages
Hi Chew is a candy that transcends generations. Whether you’re a kid or a kid at heart, these chewy delights will bring a smile to your face and satisfy your sweet tooth.
Mouthwatering Texture
One of the things that sets Hi Chew apart is its unique and satisfying texture. It starts off firm and gradually softens as you chew, releasing bursts of flavor with each bite.
There you have it – 19 Hi Chew nutrition facts that make this candy not only delicious but also a delightful choice for those looking for a sweet treat with some nutritional benefits. So, the next time you reach for that pack of Hi Chew, savor the flavors while knowing that you’re treating yourself to a little goodness.
Conclusion
Hi Chew is not only a delicious candy but also a snack that can provide some nutritional benefits. Despite its chewy texture and fruity flavors, Hi Chew contains key nutrients that can contribute to a healthy diet. With only 20 calories per piece, it is a low-calorie treat that can satisfy your sweet tooth without derailing your health goals.
In addition to being low in calories, Hi Chew is fat-free, making it a guilt-free indulgence. It is also gluten-free, making it a suitable option for individuals with gluten sensitivities or those following a gluten-free diet. Moreover, Hi Chew contains no cholesterol or sodium, making it a wise choice for those watching their intake of these nutrients.
Whether you enjoy Hi Chew as a quick snack or a delightful treat, knowing its nutrition facts can help you make informed decisions about including it in your diet. So go ahead, savor the chewy goodness of Hi Chew while enjoying its nutritional perks!
FAQs
1. How many calories are there in a piece of Hi Chew?
A single piece of Hi Chew contains approximately 20 calories.
2. Is Hi Chew fat-free?
Yes, Hi Chew is a fat-free candy, making it a guilt-free snack option.
3. Can I eat Hi Chew if I have gluten sensitivities?
Absolutely! Hi Chew is gluten-free, so it can be enjoyed by individuals with gluten sensitivities or those following a gluten-free diet.
4. Does Hi Chew contain any cholesterol or sodium?
No, Hi Chew is free of both cholesterol and sodium, making it a healthier choice compared to other candies or snacks.
5. Is Hi Chew suitable for vegetarians or vegans?
Yes, Hi Chew is a vegetarian and vegan-friendly candy as it does not contain any animal-based ingredients.
6. What are the main flavors available in Hi Chew?
Hi Chew comes in a variety of fruity flavors, including strawberry, green apple, mango, grape, and many more.
7. Does Hi Chew contain any artificial colors or flavors?
No, Hi Chew does not contain any artificial colors or flavors. It is made with real fruit juices and natural flavors.
8. Can Hi Chew be included in a balanced diet?
While Hi Chew can be enjoyed as a treat, it is important to consume it in moderation as part of a balanced diet that includes a variety of nutrient-dense foods.
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