Romonda Ketcham

Romonda Ketcham

Modified & Updated: 23 Sep 2023


Rice paper is a versatile and fascinating ingredient that has been used in various cuisines for centuries. Made from rice flour and water, it is used to create delicate, translucent sheets that can be filled, rolled, or fried. While commonly associated with Asian cuisine, rice paper is also used in other parts of the world, such as Latin America and the Middle East.

In this article, we will uncover 19 interesting facts about rice paper that will deepen your understanding and appreciation for this incredible food item. From its history and cultural significance to its nutritional benefits and cooking techniques, you’ll discover just how versatile and unique rice paper truly is. So, let’s dive in and explore the wonderful world of rice paper!

Table of Contents

Rice Paper is not made from rice?

Contrary to its name, rice paper is not made from rice. It is actually made from a mixture of rice flour, water, and tapioca flour. The mixture is spread out thinly and then dried, resulting in the thin, translucent sheets we know as rice paper.

Rice Paper has a long history.

Rice paper has been used for centuries in various Asian cuisines. Its origins can be traced back to ancient China, where it was initially used for wrapping food. Over time, it spread to other Asian countries and became a staple ingredient in dishes such as spring rolls and dumplings.

Rice Paper is gluten-free.

For individuals with gluten intolerance or celiac disease, rice paper is an excellent alternative. Since it is made from rice and tapioca flour, it contains no gluten whatsoever.

Rice Paper is versatile.

Rice paper can be used in a variety of dishes, both savory and sweet. It is commonly used to wrap spring rolls, summer rolls, and dumplings, but it can also be used to create delectable desserts such as rice paper rolls filled with fruits and drizzled with honey.

Rice Paper is low in calories.

For those looking to cut down on calories, rice paper is a great option. A single sheet of rice paper typically contains around 20-30 calories, making it a light and guilt-free choice.

Rice Paper is translucent when cooked.

When rice paper is soaked in water and cooked, it becomes soft and translucent. This unique characteristic allows the vibrant colors of the fillings to shine through, making the dish visually appealing.

Rice Paper is easy to work with.

Rice paper can be easily manipulated and folded without breaking, making it an ideal ingredient for wrapping delicate fillings. Its pliability allows for ease of handling and ensures that the fillings stay intact.

Rice Paper is a healthy option.

Rice paper is a healthier choice compared to other types of dough-based wrappers. It is low in fat and contains no cholesterol, making it suitable for those who are conscious of their dietary intake.

Rice Paper is commonly used in Vietnamese cuisine.

In Vietnamese cuisine, rice paper is a staple ingredient. It is used to make traditional dishes such as fresh spring rolls (G?i Cu?n) and Vietnamese pancakes (Bánh Xèo). The delicate texture and neutral taste of the rice paper enhance the flavors of the fillings.

Rice Paper can be deep-fried.

Although rice paper is typically eaten after being soaked in water to soften it, it can also be deep-fried. When deep-fried, it becomes crispy and adds a delightful crunch to dishes.

Rice Paper is customizable.

One of the advantages of rice paper is its versatility. It can be adjusted in size by trimming or cutting to fit the desired dish. This flexibility allows for creative presentation and customization.

Rice Paper is used in Asian desserts.

In addition to savory dishes, rice paper is also used in Asian desserts. It is commonly used as a wrapper for rice cakes and sweet treats, adding a unique texture to the dessert.

Rice Paper is shelf-stable.

Rice paper has a long shelf life and can be stored at room temperature without spoiling. This makes it a convenient ingredient to have on hand for impromptu cooking sessions or quick meals.

Rice Paper is transparent.

Due to its translucency, rice paper allows the vibrant colors of the ingredients inside to be visible. This visual appeal adds to the overall presentation of the dish.

Rice Paper is used in Chinese medicinal cooking.

In Chinese medicinal cooking, rice paper is sometimes used as a vessel to hold herbs and ingredients for steaming. This allows the nutrients and flavors to infuse into the dish while maintaining the integrity of the ingredients.

Rice Paper is a source of carbohydrates.

Rice paper, being made primarily from rice flour, is a good source of carbohydrates. It provides energy and can be a part of a balanced diet.

Rice Paper can be used as a substitute for noodles.

For those looking for a low-carb or gluten-free alternative to noodles, rice paper can be used as a replacement. It can be soaked, then cut into strips or cooked briefly to create a noodle-like texture.

Rice Paper is used in Korean cuisine.

In Korean cuisine, rice paper is commonly used to make traditional dishes such as rice paper samosas (Jeon), rice paper rolls (Jeoja), and rice paper dumplings (Jeon-mandu). It adds a light and delicate touch to these dishes.

Rice Paper is popular in summer dishes.

Rice paper is often used in refreshing and light summer dishes. Its light texture and ability to hold a variety of fillings make it perfect for summer rolls and other chilled appetizers.


In conclusion, rice paper is much more than just a wrapper for spring rolls. It is a versatile and nutritious food ingredient that has been a part of various cuisines around the world for centuries. From its origins in East Asia to its popularity in Vietnamese cuisine, rice paper offers a unique and flavorful experience.Whether you’re using it to create delicious and healthy spring rolls, or trying out innovative recipes like rice paper tacos or rice paper sushi, this gluten-free and low-calorie option is a great choice. And let’s not forget its impressive health benefits, such as being low in fat, a good source of antioxidants, and rich in essential vitamins and minerals.So, next time you’re looking for a new culinary adventure, don’t forget to give rice paper a try. Its light and delicate texture, along with its ability to enhance the flavors of your favorite ingredients, will surely make it a staple in your kitchen.


Q: Can rice paper be used for anything other than spring rolls?

A: Absolutely! Rice paper is a versatile ingredient that can be used in various recipes, from tacos to sushi rolls. It can even be baked into crispy chips or used as a gluten-free alternative in wraps or sandwich rolls.

Q: Is rice paper gluten-free?

A: Yes, rice paper is gluten-free since it is made from rice flour, water, and occasionally tapioca starch. It is a great option for individuals with gluten sensitivities or those following a gluten-free diet.

Q: Can rice paper be frozen?

A: Yes, you can freeze rice paper. Simply separate each sheet with parchment paper or plastic wrap before storing them in an airtight container or freezer bag. Thaw them at room temperature before using.

Q: How long do rice paper wrappers last?

A: Rice paper wrappers have a long shelf life when stored properly. Keep them in a cool and dry place, away from direct sunlight and moisture. They can last up to a year in the pantry.

Q: How do I prevent rice paper from sticking together?

A: To prevent rice paper from sticking together, keep a damp towel nearby. Dip each sheet in warm water for a few seconds until it becomes pliable, then lay it flat on the damp towel. This helps to keep them separate and prevents them from sticking.

Q: Can I make rice paper at home?

A: Yes, you can make rice paper at home. It requires a mixture of rice flour, water, and sometimes tapioca starch. The mixture is then spread thinly on a greased surface and steamed until it forms a thin, translucent sheet.