18 Marco’s Pizza Bowl Nutrition Facts

Calories

The Marco’s Pizza Bowl contains an average of 600-900 calories, depending on the toppings and size. It’s important to consider the calorie count when planning your meals to maintain a balanced diet.

Protein

The pizza bowl provides a good amount of protein, with an average of 25-35 grams per serving. Protein is essential for muscle repair and growth, making the Marco’s Pizza Bowl a satisfying and nutritious option.

Carbohydrates

Average carbohydrate content ranges between 50-70 grams per serving. Carbs are the primary source of energy and can help fuel your body throughout the day.

Fat

The pizza bowl contains approximately 20-30 grams of fat per serving. While it’s important to watch your fat intake, some fats are beneficial for overall health.

Fiber

The Marco’s Pizza Bowl offers a decent amount of fiber, with an average of 5-8 grams per serving. Fiber aids in digestion and helps you feel fuller for longer.

Sodium

Sodium levels in the pizza bowl vary, but on average, it contains around 1000-1500 milligrams of sodium per serving. It’s important to monitor your sodium intake, especially if you have any health concerns.

Vitamin A

The pizza bowl provides a good amount of Vitamin A, which is essential for maintaining healthy eyes, skin, and immune function.

Vitamin C

Average Vitamin C content in the pizza bowl is around 10-15% of the recommended daily intake. Vitamin C is important for boosting the immune system and promoting skin health.

Calcium

The pizza bowl contains a moderate amount of calcium, which is essential for strong bones and teeth.

Iron

The Marco’s Pizza Bowl also offers a decent amount of iron, which is necessary for oxygen transport and red blood cell production.

Potassium

Potassium content in the pizza bowl is around 10-15% of the recommended daily intake. Potassium plays a vital role in maintaining proper heart and muscle function.

Vitamin B6

The pizza bowl provides a small amount of Vitamin B6, which is important for brain development and metabolism.

Vitamin B12

Average Vitamin B12 content in the pizza bowl is around 10-15% of the recommended daily intake. Vitamin B12 is essential for nerve function and red blood cell synthesis.

Magnesium

The Marco’s Pizza Bowl offers a small amount of magnesium, which is crucial for energy production and maintaining healthy bones.

Zinc

The pizza bowl contains a small amount of zinc, which is important for immune function and wound healing.

Vitamin E

Average Vitamin E content in the pizza bowl is around 10-15% of the recommended daily intake. Vitamin E acts as an antioxidant and protects cells from damage.

Niacin

The pizza bowl offers a small amount of niacin, which is necessary for converting food into energy and maintaining healthy skin.

Riboflavin

Last but not least, the Marco’s Pizza Bowl provides a small amount of riboflavin, which is important for energy production and supporting normal growth and development.

The 18 Marco’s Pizza Bowl Nutrition Facts reveal that these pizza bowls can be a tasty and nutritious option. However, it’s important to consume them in moderation as part of a balanced diet. Remember to consider your individual dietary needs and make choices that align with your health goals.

Conclusion

Marco’s Pizza Bowl is a delicious and satisfying meal option, but it’s important to be mindful of its nutrition facts. With a variety of flavorful toppings and a hearty pizza crust bowl, it’s easy to see why this menu item is a fan favorite.

However, it’s worth noting that the Marco’s Pizza Bowl can be high in calories, saturated fat, and sodium, depending on the toppings and additional ingredients you choose. If you’re watching your calorie intake or following a specific dietary plan, it’s important to consider the portion size and toppings to ensure it fits within your overall meal plan.

Ultimately, moderation is key. Enjoying a Marco’s Pizza Bowl occasionally as part of a balanced diet can be a tasty treat. Just remember to be mindful of your toppings and portion sizes to make the most of this indulgent meal option.

FAQs

1. Are the nutrition facts for the entire Marco’s Pizza Bowl or per slice?

The nutrition facts provided are typically for the entire Marco’s Pizza Bowl. However, it’s always a good idea to double-check the specific restaurant’s information to confirm.

2. Can I customize the ingredients in my Marco’s Pizza Bowl to make it healthier?

Absolutely! Marco’s Pizza offers a variety of toppings to choose from. Opting for vegetables like mushrooms, peppers, and onions can increase the nutritional value of your bowl. You can also request lighter cheese or a thinner crust to reduce calorie and fat content.

3. Are there any gluten-free options available for the Marco’s Pizza Bowl?

Currently, Marco’s Pizza does not offer a gluten-free crust option for the Pizza Bowl. However, they do have a gluten-free pizza crust option for their regular pizzas. It’s always a good idea to check with your local Marco’s Pizza to see if they can accommodate any specific dietary restrictions.

4. What’s the best way to enjoy a Marco’s Pizza Bowl while keeping the calories in check?

One way to enjoy a Marco’s Pizza Bowl while watching your calorie intake is by sharing it with a friend or family member. Splitting the bowl can help reduce portion sizes and calorie consumption. Additionally, opting for lighter toppings, such as grilled chicken and fresh vegetables, can help keep the calorie count lower.