Written by Terrie Quijano
Modified & Updated: 06 Dec 2024
Reviewed by Sherman Smith
If you’re a fan of healthy and delicious food, then you’ve probably heard of Jason’s Deli. With its extensive menu filled with fresh ingredients and tasty options, Jason’s Deli has become a go-to spot for individuals looking to enjoy a satisfying meal without compromising their nutritional goals. Whether you’re a frequent visitor or a first-timer, it’s important to understand the nutritional value of the dishes you’re consuming.
In this article, we’ll be exploring the Jason’s Deli menu nutrition facts to help you make informed decisions about your meals. From sandwiches and salads to soups and desserts, we’ll break down the calorie content, macronutrient profiles, and potential allergens found in various menu items. So, whether you’re hoping to shed a few pounds, maintain a balanced diet, or simply want to know what you’re putting into your body, read on to discover the nutritional facts behind some of your favorite Jason’s Deli dishes.
Key Takeaways:
- Indulge in the flavorful Santa Fe Chicken Sandwich at Jason’s Deli for a satisfying and nutritious meal with 540 calories and 24 grams of fat, perfect for a balanced lunch option.
- For a taste of the Mediterranean, try the Mediterranean Wrap with 560 calories and 21 grams of fat, offering a healthy blend of flavors and nutrients for a delicious and filling meal.
The Santa Fe Chicken Sandwich contains 540 calories and 24 grams of fat.
The Santa Fe Chicken Sandwich at Jason’s Deli is a flavorful option with a balance of protein and vegetables. It features grilled chicken, avocado, roasted red peppers, and chipotle aioli on a multigrain bun. With only 540 calories and 24 grams of fat, it can be a satisfying and nutritious choice for those watching their calorie intake.
The Mediterranean Wrap has 560 calories and 21 grams of fat.
For a taste of the Mediterranean, try the Mediterranean Wrap at Jason’s Deli. This wrap is filled with a delicious combination of hummus, feta cheese, Kalamata olives, lettuce, tomatoes, and red onions. With 560 calories and 21 grams of fat, it provides a healthy blend of flavors and nutrients.
The Soup and Salad Bar offers a variety of fresh, low-calorie options.
The Soup and Salad Bar at Jason’s Deli is a popular choice for those looking for a light and healthy meal. It offers a variety of fresh vegetables, fruits, and salads. With options like tomato basil soup, mixed greens, and fresh fruits, it’s easy to create a satisfying and nutritious meal while keeping the calorie count in check.
The Spinach Veggie Wrap contains 480 calories and 18 grams of fat.
If you’re looking for a vegetarian option, the Spinach Veggie Wrap at Jason’s Deli is a great choice. Packed with spinach, cucumbers, bell peppers, red onions, and creamy herb dressing, this wrap is both flavorful and nutritious. With 480 calories and 18 grams of fat, it’s a satisfying option for those following a vegetarian or low-fat diet.
The Nutty Mixed-Up Salad contains 460 calories and 37 grams of fat.
The Nutty Mixed-Up Salad at Jason’s Deli is a delightful combination of mixed greens, chicken salad, grapes, dried cranberries, and mixed nuts. While it offers a variety of flavors and textures, it’s important to note that it contains 460 calories and 37 grams of fat. However, the salad also provides a good amount of protein and essential nutrients.
The Chicken Noodle Soup has 180 calories and 5 grams of fat.
When you’re in the mood for a comforting and hearty soup, the Chicken Noodle Soup at Jason’s Deli is a fantastic choice. Made with tender chicken, vegetables, and egg noodles, this soup is both delicious and nutritious. With just 180 calories and 5 grams of fat, it’s a light option that won’t weigh you down.
The Margherita Pizza contains 290 calories and 12 grams of fat.
If you’re craving pizza, the Margherita Pizza at Jason’s Deli is a tasty and relatively low-calorie option. Topped with fresh mozzarella cheese, diced tomatoes, and basil, this pizza offers a burst of flavor without excessive calories or fat. With 290 calories and 12 grams of fat, it’s a guilt-free treat for pizza lovers.
The Fresh Fruit Plate is a refreshing and low-calorie choice.
For a light and refreshing option, the Fresh Fruit Plate at Jason’s Deli is a go-to choice. It features a variety of seasonal fruits, such as melons, berries, and citrus. This plate is not only visually appealing but also provides essential vitamins and minerals while keeping the calorie count low.
The Amy’s Turkey-O Sandwich contains 390 calories and 14 grams of fat.
If you’re a fan of turkey sandwiches, the Amy’s Turkey-O at Jason’s Deli is a satisfying option. Made with roasted turkey breast, organic spinach, tomato, and mayo on whole-grain bread, it offers a balanced combination of flavors. With 390 calories and 14 grams of fat, it can be enjoyed as a wholesome and filling meal.
The Caesar Salad contains 430 calories and 32 grams of fat.
Caesar Salad lovers will appreciate the flavorful twist that Jason’s Deli offers with their version. Made with romaine lettuce, Parmesan cheese, croutons, and classic Caesar dressing, it provides a satisfying crunch and an explosion of flavors. It’s important to note that the Caesar Salad contains 430 calories and 32 grams of fat, so portion control is key.
The Zucchini Grillini has 430 calories and 19 grams of fat.
For a lighter option with a delicious twist, the Zucchini Grillini at Jason’s Deli is a must-try. It features grilled zucchini, Muenster cheese, organic spinach, red onions, and Roma tomatoes on grilled multigrain bread. With 430 calories and 19 grams of fat, it offers a flavorful combination that won’t derail your healthy eating goals.
The Fresh-Baked Cookie contains 240 calories and 14 grams of fat.
Indulge your sweet tooth with a Fresh-Baked Cookie from Jason’s Deli. Whether it’s chocolate chip, oatmeal raisin, or peanut butter, these cookies are a treat for the taste buds. However, it’s important to enjoy them in moderation, as each cookie contains 240 calories and 14 grams of fat.
The Chicken Club Salad has 530 calories and 37 grams of fat.
The Chicken Club Salad at Jason’s Deli is a filling and flavorful option for those craving a protein-packed meal. It includes grilled chicken breast, bacon, hard-boiled eggs, tomatoes, avocado, and mixed greens. However, it’s worth noting that this salad contains 530 calories and 37 grams of fat, so it’s important to balance it with lighter options throughout the day.
The Vanilla Milkshake contains 660 calories and 34 grams of fat.
If you’re in the mood for a creamy and indulgent beverage, the Vanilla Milkshake at Jason’s Deli is a delicious treat. Made with real vanilla ice cream, it delivers a rich and satisfying flavor. However, it’s important to enjoy it in moderation, as the Vanilla Milkshake contains 660 calories and 34 grams of fat.
The Amy’s Turkey Wrap contains 480 calories and 20 grams of fat.
The Amy’s Turkey Wrap at Jason’s Deli is a flavorful option for those seeking a well-rounded meal. It combines roasted turkey breast, organic spinach, cucumbers, and creamy herb dressing in a whole-grain wrap. While it provides a balance of flavors, it’s important to note that it contains 480 calories and 20 grams of fat.
The Broccoli Cheese Soup has 320 calories and 24 grams of fat.
A warm and comforting option for soup lovers, the Broccoli Cheese Soup at Jason’s Deli is a popular choice. Made with savory broccoli and indulgent cheese, it offers a creamy texture and satisfying flavors. However, it’s important to be mindful of portion sizes, as the Broccoli Cheese Soup contains 320 calories and 24 grams of fat.
The Turkey Reuben contains 450 calories and 20 grams of fat.
For a delicious twist on a classic sandwich, try the Turkey Reuben at Jason’s Deli. Made with roasted turkey breast, Swiss cheese, sauerkraut, and Thousand Island dressing on rye bread, it’s a mouthwatering combination of flavors. With 450 calories and 20 grams of fat, it can be enjoyed as a satisfying lunch or dinner option.
The Blueberry Pecan Chicken Salad contains 470 calories and 30 grams of fat.
Satisfy your cravings with the Blueberry Pecan Chicken Salad at Jason’s Deli. This salad combines mixed greens, grilled chicken, blueberries, pecans, and goat cheese for a burst of flavors. However, it’s important to watch the portion size, as the Blueberry Pecan Chicken Salad contains 470 calories and 30 grams of fat.
Conclusion
In conclusion, knowing the nutrition facts of Jason’s Deli menu items is essential for making informed choices about your diet. The menu offers a variety of delicious options, but it’s important to be aware of the nutritional content to maintain a balanced and healthy lifestyle.By understanding the calorie, fat, protein, and carbohydrate content of the dishes at Jason’s Deli, you can make choices that align with your dietary goals. Whether you are aiming to lose weight, maintain a specific macro ratio, or simply make healthier choices, being aware of the nutrition facts can guide you in making the right decisions.Remember, moderation and balance are key. You can still enjoy the tasty offerings at Jason’s Deli while being mindful of your nutritional needs. With the information provided in this article, you can navigate the menu confidently and feel empowered to create a meal that suits your dietary preferences.
FAQs
1. Are the nutrition facts for Jason’s Deli menu items available?
Yes, the nutrition facts for Jason’s Deli menu items are available. You can find them on the Jason’s Deli website or by asking for a nutrition guide in the restaurant.
2. How can I use the nutrition facts to make healthier choices?
By reviewing the nutrition facts, you can identify menu items that fit within your dietary goals. Look for options that are lower in calories, saturated fat, and sodium while being higher in protein, fiber, and other nutritious ingredients.
3. Can I customize my order at Jason’s Deli to make it healthier?
Yes, Jason’s Deli offers customization options. You can ask for modifications such as removing certain ingredients, using lighter dressings, or swapping sides to make your meal healthier.
4. Are there vegetarian or vegan options on the Jason’s Deli menu?
Yes, Jason’s Deli offers a variety of vegetarian and vegan options. These dishes are clearly labeled on the menu, making it easy to identify suitable choices.
5. How can I avoid consuming excessive calories at Jason’s Deli?
To avoid excessive calorie consumption, consider ordering lighter options such as salads, soups, or sandwiches with lean meats. Pay attention to portion sizes and consider sharing a larger dish with a friend or opting for a half portion.
Remember to always consult with a healthcare professional or registered dietitian for personalized advice and guidance regarding your specific dietary needs.
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