18 El Meson Sandwiches Nutrition Facts

The Classic BLT

The Classic BLT from El Meson Sandwiches is a delicious combination of crispy bacon, fresh lettuce, juicy tomatoes, and mayo, served on toasted bread. With only 350 calories per serving, it’s a satisfying option for those looking for a tasty lunch without the guilt. The sandwich also provides 15 grams of protein, making it a satisfying and filling choice.

The Turkey Club

Indulge in the Turkey Club sandwich from El Meson Sandwiches, which features tender roasted turkey, crispy bacon, creamy avocado, lettuce, and tomato, all stacked high on toasted bread. With just 380 calories and 12 grams of fat, this sandwich is a healthier alternative to the traditional club sandwich. It also packs in 20 grams of protein, helping you stay fueled throughout the day.

The Veggie Delight

For vegetarians and veggie lovers, the Veggie Delight sandwich from El Meson Sandwiches is a perfect choice. Packed with fresh vegetables like lettuce, tomatoes, cucumbers, and bell peppers, this sandwich is bursting with flavor. With only 240 calories and 8 grams of fat, it’s a light and nutritious option. It also provides 10 grams of fiber, helping you stay full and satisfied.

The Grilled Chicken Caesar Wrap

Looking for a lighter option? Try the Grilled Chicken Caesar Wrap from El Meson Sandwiches. This wrap combines tender grilled chicken, crisp romaine lettuce, Parmesan cheese, and Caesar dressing, all wrapped in a warm tortilla. With 320 calories and 14 grams of protein, it’s a tasty and satisfying choice for lunch or dinner.

The Cuban

Experience the flavors of Cuba with El Meson Sandwiches’ Cuban sandwich. This mouthwatering creation consists of slow-roasted pork, Swiss cheese, pickles, and mustard, all pressed between slices of crispy Cuban bread. With just 400 calories and 17 grams of fat, it’s a flavorful option that won’t derail your healthy eating goals.

The Tuna Salad Wrap

Craving seafood? The Tuna Salad Wrap from El Meson Sandwiches is a delicious choice. Made with freshly prepared tuna salad, lettuce, and tomato, all wrapped in a soft tortilla, this wrap is both satisfying and nutritious. With 360 calories and 16 grams of protein, it’s a filling option for seafood lovers.

The BBQ Pulled Pork

Indulge in the smoky flavors of the BBQ Pulled Pork sandwich from El Meson Sandwiches. This mouthwatering creation features tender pulled pork smothered in tangy barbecue sauce, topped with coleslaw and served on a toasted bun. With 420 calories and 18 grams of protein, it’s a savory option for barbecue enthusiasts.

The Greek Chicken Pita

Transport your taste buds to Greece with the Greek Chicken Pita from El Meson Sandwiches. This flavorful pita sandwich is filled with grilled chicken, feta cheese, fresh lettuce, tomato, and tzatziki sauce. With just 280 calories and 9 grams of fat, it’s a lighter option that doesn’t skimp on taste.

The Veggie Avocado Wrap

For a vegetarian-friendly option, try the Veggie Avocado Wrap from El Meson Sandwiches. Packed with creamy avocado, crisp cucumber, bell peppers, lettuce, and tomato, all wrapped in a soft tortilla, this wrap is a refreshing and nutritious choice. With 320 calories and 8 grams of fiber, it’s a satisfying option for those looking to incorporate more plant-based meals into their diet.

The Roast Beef and Cheddar

Satisfy your meat cravings with the Roast Beef and Cheddar sandwich from El Meson Sandwiches. This hearty option features tender roast beef, melted cheddar cheese, lettuce, tomato, and mayo, all served on a fresh roll. With 380 calories and 18 grams of protein, it’s a filling choice that will keep you energized throughout the day.

The Ham and Swiss

Enjoy the classic combination of ham and Swiss cheese with El Meson Sandwiches’ Ham and Swiss sandwich. This timeless favorite features thinly sliced ham, Swiss cheese, lettuce, tomato, and mayo, all nestled between two slices of bread. With just 340 calories and 15 grams of protein, it’s a satisfying option for lunch or a quick snack.

The Caprese Panini

Immerse yourself in the flavors of Italy with the Caprese Panini from El Meson Sandwiches. This heavenly creation combines fresh mozzarella cheese, ripe tomatoes, basil, and balsamic glaze, all grilled to perfection on ciabatta bread. With 370 calories and 13 grams of fat, it’s a tasty option for those craving a taste of the Mediterranean.

The Chicken Caesar Salad Wrap

If you’re in the mood for a lighter and refreshing option, try the Chicken Caesar Salad Wrap from El Meson Sandwiches. This wrap combines grilled chicken, crisp romaine lettuce, Parmesan cheese, and Caesar dressing, all wrapped in a soft tortilla. With only 320 calories and 18 grams of protein, it’s a satisfying choice for those watching their calorie intake.

The Buffalo Chicken Wrap

For those who love a touch of spice, the Buffalo Chicken Wrap from El Meson Sandwiches is a must-try. This wrap features crispy buffalo chicken tenders, lettuce, tomato, and a tangy buffalo sauce, all wrapped in a soft tortilla. With 390 calories and 19 grams of protein, it’s a flavorful option that will leave you satisfied.

The Roasted Vegetable Panini

Vegetarians will delight in the Roasted Vegetable Panini from El Meson Sandwiches. This scrumptious panini features a medley of roasted vegetables, including zucchini, bell peppers, and eggplant, along with melted mozzarella cheese, all grilled to perfection on ciabatta bread. With 330 calories and 12 grams of fat, it’s a wholesome option for a meatless meal.

The Chicken Parmesan

Indulge in the comforting flavors of the Chicken Parmesan sandwich from El Meson Sandwiches. This delectable creation features breaded chicken cutlet, marinara sauce, melted mozzarella cheese, and fresh basil, served on a toasted roll. With just 420 calories and 20 grams of protein, it’s a satisfying choice for Italian food lovers.

The Chipotle Turkey Wrap

Spice up your lunch with the Chipotle Turkey Wrap from El Meson Sandwiches. This wrap combines flavorful chipotle turkey, avocado, black beans, corn, and a spicy chipotle sauce, all wrapped in a soft tortilla. With 370 calories and 17 grams of protein, it’s a zesty option that will satisfy your taste buds.

The Chicken Caesar Salad

For a classic and healthy choice, opt for the Chicken Caesar Salad from El Meson Sandwiches. This salad features grilled chicken, crisp romaine lettuce, Parmesan cheese, and Caesar dressing. With only 280 calories and 22 grams of protein, it’s a nutritious and tasty option for those watching their calorie intake.

In conclusion, El Meson Sandwiches offers a diverse range of sandwiches and wraps that cater to various dietary preferences and taste preferences. Whether you’re a meat lover, a vegetarian, or a seafood enthusiast, these sandwiches are packed with flavors and provide a satisfying meal option. With their nutritional information provided, you can make an informed choice based on your dietary needs. So next time you’re looking for a delicious and convenient lunch or dinner option, give one of these 18 El Meson Sandwiches a try!

Conclusion

In conclusion, knowing the nutrition facts of El Meson sandwiches can help you make informed choices about your food and dietary needs. With a variety of options to choose from, it’s important to be aware of the calorie, fat, carbohydrate, protein, and sodium content of each sandwich. By keeping track of your nutrition intake and balancing it with a healthy lifestyle, you can enjoy these delicious sandwiches while still maintaining a well-rounded diet. Remember, moderation is key, and it’s always a good idea to consult with a healthcare professional or nutritionist for personalized advice.

FAQs

1. Which El Meson sandwich has the lowest calorie count?
The El Meson Turkey and Swiss sandwich has the lowest calorie count among the sandwiches available. It’s a great option for those who are watching their calorie intake.

2. Do El Meson sandwiches contain gluten?
Some El Meson sandwiches are made with gluten-containing ingredients such as bread and certain sauces. If you have gluten intolerance or celiac disease, it’s advisable to check the specific ingredients of each sandwich before consuming.

3. Are El Meson sandwiches suitable for vegetarians?
Yes, El Meson offers a variety of vegetarian sandwich options. From roasted vegetable to caprese, there are delicious vegetarian choices available to cater to different dietary preferences.

4. Can I customize or modify an El Meson sandwich?
Yes, you can customize an El Meson sandwich to your liking. You can request extra or omit certain ingredients based on your preferences or dietary restrictions. Just communicate your modifications to the staff when placing your order.

5. Are the nutrition facts provided for a whole sandwich or a half?
The nutrition facts usually provided for El Meson sandwiches are based on a whole sandwich unless specified otherwise. Be mindful of portion sizes if you are considering consuming a half sandwich or sharing with someone else.