20 El Pollo Loco Nutrition Facts

El Pollo Loco’s Original Pollo Bowl has 530 calories.

This popular menu item is a delicious combination of marinated fire-grilled chicken, pinto beans, rice, and tangy salsa. With just 530 calories, it’s a satisfying and flavorful choice.

The Chicken Avocado Burrito contains 610 calories.

Packed with tender fire-grilled chicken, fresh avocado, pico de gallo, and black beans, this flavorful burrito is a favorite among El Pollo Loco fans. Enjoy it guilt-free with only 610 calories.

The Double Chicken Tostada Salad has 590 calories.

A perfect option for salad lovers, this salad features double the amount of fire-grilled chicken, crispy tortilla strips, lettuce, pinto beans, avocado slices, and a tangy cilantro dressing. It’s a filling and satisfying meal with 590 calories.

El Pollo Loco’s BRC Burrito contains 650 calories.

For a hearty and savory option, try the BRC (Beans, Rice, and Cheese) Burrito. Filled with seasoned pinto beans, flavorful rice, and melted cheese, this burrito is a delicious choice with 650 calories.

The Chicken Black Bean Bowl has 500 calories.

For a protein-packed meal, the Chicken Black Bean Bowl is a great choice. It features fire-grilled chicken, black beans, rice, and tangy salsa, all with just 500 calories.

El Pollo Loco’s Grilled Chicken Salad contains 260 calories.

If you’re looking for a lighter option, the Grilled Chicken Salad is a perfect choice. With fire-grilled chicken, fresh lettuce, tomatoes, and a tangy citrus dressing, it’s a refreshing meal with only 260 calories.

The Street Corn Tostada contains 660 calories.

Satisfy your cravings with this flavorful tostada topped with fire-grilled chicken, street corn, avocado slices, and tangy lime crema. It’s a delicious treat with 660 calories.

El Pollo Loco’s Ultimate Double Chicken Bowl has 560 calories.

Indulge in the Ultimate Double Chicken Bowl, which features double the portion of fire-grilled chicken, pinto beans, avocado slices, and tangy salsa. With a total of 560 calories, it’s a satisfying and flavorful option.

The Chicken Caesar Salad contains 340 calories.

For a classic favorite, the Chicken Caesar Salad is a go-to choice. Made with fire-grilled chicken, crisp romaine lettuce, Parmesan cheese, and Caesar dressing, it’s a delicious salad with only 340 calories.

El Pollo Loco’s Chicken Bacon Avocado Tostada has 630 calories.

Indulge in the mouthwatering combination of fire-grilled chicken, crispy bacon, fresh avocado, and tangy lime crema on a crunchy tostada shell. This flavorful tostada has 630 calories.

The Chicken Tortilla Soup contains 180 calories.

Warm up with a bowl of El Pollo Loco’s Chicken Tortilla Soup. It’s a comforting blend of fire-grilled chicken, vegetables, and savory spices, with only 180 calories.

El Pollo Loco’s Mexican Cobb Salad has 410 calories.

Experience a burst of flavors with the Mexican Cobb Salad, featuring fire-grilled chicken, black beans, avocado, pico de gallo, and a tangy cilantro dressing. With just 410 calories, it’s a nutritious and satisfying choice.

The Spicy Pollo Bowl contains 530 calories.

For those who love a kick of spice, the Spicy Pollo Bowl is the perfect choice. It combines fire-grilled chicken, pinto beans, rice, and El Pollo Loco’s signature spicy sauce, with 530 calories.

El Pollo Loco’s Chicken Quesadilla has 610 calories.

Enjoy the classic combination of fire-grilled chicken and melted cheese in a warm tortilla. This flavorful quesadilla has 610 calories, making it a satisfying choice.

The Avocado Taco contains 300 calories.

Indulge in the creamy goodness of fresh avocado wrapped in a crispy taco shell. With just 300 calories, it’s a delicious and light option.

El Pollo Loco’s Chicken Tamale contains 320 calories.

Try the traditional favorite of a tender chicken tamale, wrapped in a corn husk and steamed to perfection. This savory tamale has 320 calories.

The Mango Chicken Salad contains 310 calories.

Experience a burst of tropical flavors with this refreshing salad, featuring fire-grilled chicken, fresh mango, mixed greens, and a tangy mango dressing. With only 310 calories, it’s a guilt-free treat.

El Pollo Loco’s Chicken Soft Taco has 190 calories.

Savor the flavors of fire-grilled chicken, lettuce, and tangy salsa wrapped in a soft tortilla. This tasty taco has just 190 calories.

The Chicken Chopped Salad contains 210 calories.

Enjoy a satisfying meal with this chopped salad, featuring fire-grilled chicken, black beans, corn, tomatoes, and a zesty cilantro dressing. With 210 calories, it’s a healthy and flavorful choice.

El Pollo Loco’s Chicken Taquitos have 140 calories.

Experience the crispy and savory delight of chicken taquitos, made with tender fire-grilled chicken rolled in a corn tortilla. With only 140 calories per serving, they are a guilt-free snack option.

These 20 El Pollo Loco Nutrition Facts showcase a range of flavorful menu options with varying calorie counts. From protein-packed bowls to refreshing salads, El Pollo Loco offers something for everyone’s dietary preferences. Whether you’re looking for a light lunch or a hearty dinner, the menu is designed to satisfy your cravings without compromising on taste. So, the next time you visit El Pollo Loco, you can make an informed choice based on your nutritional needs.

Conclusion

In conclusion, understanding the nutrition facts of El Pollo Loco is crucial for making informed choices about your meals. With a variety of options available, it’s important to be aware of the nutritional content to ensure that you are meeting your dietary goals and preferences.

By knowing the calorie, protein, fat, and carbohydrate content of their dishes, you can make healthier choices that align with your nutritional needs. Remember to also consider portion sizes and toppings to get a complete picture of the meal’s nutritional impact.

Whether you are watching your calorie intake, trying to increase your protein consumption, or following a specific diet plan, being knowledgeable about El Pollo Loco’s nutrition facts will help you make informed decisions and maintain a balanced diet.

FAQs

1. Are El Pollo Loco’s grilled chicken options healthier than their fried chicken?

Yes, El Pollo Loco’s grilled chicken options generally have lower fat and calorie content compared to their fried alternatives. Grilled chicken is a healthier choice as it retains more of its natural nutrients and is cooked without added oil or breading.

2. Can I customize my order to make it healthier?

Absolutely! El Pollo Loco offers customization options that allow you to create a healthier meal. You can opt for grilled chicken instead of fried, choose a salad instead of a burrito, and request sauces or dressings on the side to control your intake.

3. Are there any gluten-free options available at El Pollo Loco?

Yes, El Pollo Loco has gluten-free options. Their grilled chicken, salads, and some side dishes like pinto beans and corn on the cob are naturally gluten-free. However, always check with the restaurant and read the ingredient list to ensure there is no cross-contamination or hidden sources of gluten in the dish.

4. How can I reduce the sodium content in my El Pollo Loco order?

To reduce sodium intake, you can request your food to be prepared with less or no added salt. You can also choose options with lower sodium content, such as grilled chicken instead of marinated or sauced options. Avoiding high-sodium toppings like cheese or using them in moderation can also help.

5. Does El Pollo Loco provide nutritional information for their menu items?

Yes, El Pollo Loco provides detailed nutritional information for their menu items. You can find this information on their official website or ask for a nutrition guide at the restaurant. It’s important to refer to this information to make informed choices that align with your dietary needs and goals.