Written by Marlo Hailey
Modified & Updated: 27 Sep 2024
Reviewed by Sherman Smith
If you’re a fan of fast food and frequent Jack In The Box restaurants, then you’ve come to the right place. In this article, we’ll be diving into the nutritional facts of some popular items on the Jack In The Box menu. Whether you’re curious about the calorie content, the amount of fat or sodium, or just looking for healthier options, we’ve got you covered.
With 15 different nutritional facts to explore, you’ll gain valuable insights into the nutritional composition of some of your favorite Jack In The Box menu items. From burgers and fries to tacos and milkshakes, we’ll uncover the hidden calories and nutrients that make up each dish.
So, if you’re ready to uncover the truth behind the fast food choices at Jack In The Box and make more informed decisions about your meals, let’s jump right into the nutritional facts!
Key Takeaways:
- Indulge in moderation: Jack In The Box offers a variety of tasty options, but be mindful of the calorie counts. Enjoy your favorites while balancing with healthier choices.
- Balance is key: Treat yourself to Jack In The Box’s delicious menu, but remember to balance higher-calorie items with lighter options for a well-rounded dining experience.
The Jumbo Jack has 700 calories.
The Jumbo Jack, a signature burger from Jack In The Box, contains a whopping 700 calories. It is made with a juicy beef patty, lettuce, tomato, pickles, onions, mayo, and ketchup, all sandwiched between a sesame seed bun.
The Ultimate Cheeseburger contains 890 calories.
If you’re craving a cheesy delight, the Ultimate Cheeseburger will satisfy your taste buds. With two beef patties, American cheese, mayo, mustard, ketchup, pickles, and onions, this burger packs a caloric punch with 890 calories.
The Chicken Teriyaki Bowl has 760 calories.
For those looking for a flavorful and filling meal, the Chicken Teriyaki Bowl is a great choice. It features tender chicken strips, teriyaki sauce, pineapple, and a bed of steamed rice, totaling 760 calories.
The Spicy Chicken Sandwich contains 570 calories.
If you like a little kick in your sandwich, the Spicy Chicken Sandwich delivers. With a crispy chicken patty, spicy mayo, lettuce, and tomato on a toasted bun, this sandwich comes in at 570 calories.
The Asian Fried Chicken Strips have 490 calories.
Craving some tasty chicken strips? The Asian Fried Chicken Strips will satisfy your craving with their crispy coating and Asian-inspired flavors. They come in at 490 calories.
The Bacon & Swiss Buttery Jack contains 760 calories.
Love bacon? Love Swiss cheese? Then the Bacon & Swiss Buttery Jack is the burger for you. With its juicy beef patty, melted Swiss cheese, bacon, mayo, and tomato on a toasted bun, this burger has 760 calories.
The Southwest Grilled Chicken Salad has 430 calories.
For a healthier option, the Southwest Grilled Chicken Salad is a delicious choice. Topped with grilled chicken, black beans, corn, diced tomatoes, and crunchy tortilla strips, this salad has 430 calories.
The Regular Seasoned Curly Fries contain 480 calories.
No meal at Jack In The Box is complete without their famous Seasoned Curly Fries. The regular size serving comes in at 480 calories, providing a crispy and flavorful side dish.
The Oreo Shake has 810 calories.
Indulge your sweet tooth with the Oreo Shake. Made with creamy vanilla ice cream and crushed Oreo cookies, this shake is a treat with 810 calories.
The Chocolate Overload Cake has 510 calories.
If you’re a chocolate lover, you can’t miss out on the Chocolate Overload Cake. With its rich, moist chocolate cake and decadent frosting, this dessert is worth its 510 calories.
The Bacon, Egg & Cheese Biscuit contains 500 calories.
Start your day with the Bacon, Egg & Cheese Biscuit. With crispy bacon, a fluffy scrambled egg, and melted American cheese sandwiched in a buttery biscuit, this breakfast item has 500 calories.
The Sourdough Jack has 730 calories.
If you’re a fan of sourdough bread, the Sourdough Jack is a must-try. It features a beef patty, creamy mayo, tomato, lettuce, bacon, and Swiss cheese on toasted sourdough bread, totaling 730 calories.
The Chicken Fajita Pita contains 540 calories.
Craving a delicious and portable meal? The Chicken Fajita Pita is a great option. Filled with grilled chicken, shredded lettuce, a blend of melted cheeses, and tangy fajita sauce, this pita comes in at 540 calories.
The Mini Churros have 350 calories.
Looking for a sweet and crunchy treat? The Mini Churros are the perfect snack. These bite-sized delights dusted with cinnamon and sugar contain 350 calories.
The Onion Rings have 380 calories.
Satisfy your craving for crispy, golden-brown goodness with Jack In The Box’s Onion Rings. These deep-fried delights come in at 380 calories per serving.
Conclusion
In conclusion, understanding the nutritional information of Jack In The Box menu items can help you make informed choices about your meals. With their variety of options, you can find meals that meet your dietary preferences and goals. Remember to consider portion sizes and be mindful of added sugars and saturated fats. Incorporating balanced meals with fruits, vegetables, whole grains, and lean proteins can contribute to a healthy and well-rounded diet.
FAQs
1. Are Jack In The Box menu items high in calories?
Some menu items at Jack In The Box can be high in calories, especially those that are fried or include larger portions. It’s important to check the nutritional information and choose options that fit within your caloric needs.
2. Are there healthier options available at Jack In The Box?
Yes, Jack In The Box offers healthier options like salads, grilled chicken sandwiches, and wraps. These choices can be lower in calories and provide more nutrient-dense ingredients.
3. Can I customize my order to make it healthier?
Absolutely! You can customize your order at Jack In The Box by making substitutions or omitting ingredients. For example, you can request a sauce on the side or ask for extra vegetables in your salad.
4. Are there vegetarian or vegan options available?
Yes, Jack In The Box offers vegetarian and vegan options like the Veggie Burger or Veggie Breakfast Burrito. However, it’s important to confirm with the staff regarding cooking methods and cross-contamination.
5. How can I find the detailed nutritional information for Jack In The Box menu items?
You can find the detailed nutritional information for Jack In The Box menu items on their official website. They provide comprehensive information including calories, fats, carbohydrates, protein, and more.
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