Glori Tedder

Written by Glori Tedder

Modified & Updated: 27 May 2024

Sherman Smith

Reviewed by Sherman Smith


When it comes to indulging in a sweet treat, few desserts can match the creamy and decadent delight of crème caramel. This timeless dessert, also known as flan, has captivated taste buds for generations with its silky smooth texture and rich caramel flavor. But while crème caramel may be a scrumptious delight, it’s important to take a closer look at its nutritional profile. In this article, we will dive into the 15 crème caramel nutrition facts you need to know. From its calorie content to the vitamins and minerals it offers, we will explore how to enjoy this delightful dessert without compromising on your dietary goals. So, let’s dig in and uncover the fascinating nutritional secrets behind this classic dessert!

Key Takeaways:

  • Crème Caramel, also known as flan, is a creamy French dessert loved worldwide. It’s low in calories, high in protein, and a good source of calcium and Vitamin A, making it a guilt-free indulgence.
  • With its smooth texture and rich flavor, Crème Caramel is a versatile dessert that can be enjoyed by both young and old. It’s a satisfying ending to any meal and can be made ahead of time for convenience.
Table of Contents

Crème Caramel is a classic French dessert.

This rich and creamy dessert is a staple in French cuisine, loved for its smooth custard base and decadent caramel topping.

It is also known as flan.

Crème Caramel is often referred to as flan, particularly in Spanish-speaking countries.

It is made with simple ingredients.

The main ingredients of Crème Caramel include eggs, sugar, milk, and vanilla extract, creating a deliciously comforting dessert.

It is typically baked in a water bath.

To achieve its signature texture, Crème Caramel is traditionally baked in a water bath to ensure even cooking and prevent cracking.

It has a velvety smooth texture.

The custard in Crème Caramel is silky and smooth, providing a delightful melt-in-your-mouth experience with every bite.

It is often served chilled.

Crème Caramel is commonly enjoyed chilled, allowing the flavors to meld together and intensify.

It is a popular dessert worldwide.

This indulgent treat isn’t limited to France; Crème Caramel is beloved across the globe and can be found on menus in various international cuisines.

It is a versatile dessert.

Crème Caramel can be served on its own or accompanied by fruits, whipped cream, or a drizzle of caramel sauce for an added touch of sweetness.

It is a satisfying ending to any meal.

With its creamy texture and rich flavor, Crème Caramel provides a delightful finish to a dinner or any special occasion.

It is relatively low in calories.

A typical serving of Crème Caramel contains around 150-200 calories, making it a guilt-free indulgence when enjoyed in moderation.

It is a good source of protein.

The eggs in Crème Caramel contribute to its protein content, providing a nutritious element to this delectable dessert.

It is a source of calcium.

The milk used in Crème Caramel adds a dose of calcium, which is essential for maintaining strong bones and teeth.

It is a rich source of Vitamin A.

The eggs in Crème Caramel contain Vitamin A, which plays a vital role in supporting healthy vision and immune function.

It is a dessert that can be made ahead of time.

Crème Caramel is a perfect make-ahead dessert, allowing you to prepare it in advance and refrigerate until ready to serve.

It is loved by both young and old.

From children to adults, Crème Caramel’s creamy and sweet combination appeals to taste buds of all ages, making it a crowd-pleasing dessert.


Crème caramel is a delicious and indulgent dessert that offers a unique combination of flavors and textures. While it is undoubtedly a tasty treat, it is important to consider the nutritional facts before consuming it regularly. With its rich ingredients like eggs, milk, and sugar, crème caramel can be high in calories and carbohydrates. However, it also provides essential nutrients like protein and calcium.

When enjoyed in moderation as part of a balanced diet, crème caramel can be a delightful dessert option. It is important to be mindful of portion sizes and incorporate it into a well-rounded meal plan. So go ahead, savor a serving of crème caramel every now and then, but remember to enjoy it in moderation.


1. How many calories does a serving of crème caramel contain?

Typically, a serving of crème caramel contains around 200-300 calories.

2. Can people with lactose intolerance enjoy crème caramel?

People with lactose intolerance may experience discomfort or digestive issues after consuming crème caramel due to its milk content. It is advisable to opt for lactose-free alternatives or small portions to avoid any discomfort.

3. Is crème caramel a good source of protein?

Yes, crème caramel is a decent source of protein as it contains eggs, which are a rich source of this macronutrient.

4. How does crème caramel compare to other desserts in terms of sugar content?

Crème caramel tends to have a moderate amount of sugar compared to other desserts. However, it is important to consume it in moderation as excessive sugar intake can have negative health effects.

5. Can I make a healthier version of crème caramel?

Absolutely! You can try substituting some ingredients with healthier alternatives, such as using almond milk instead of whole milk and replacing sugar with natural sweeteners like honey or maple syrup.

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