10 Ghirardelli Caramel Square Nutrition Facts

Calories

One serving of Ghirardelli Caramel Square contains approximately 60 calories.

Fat Content

Each square has about 3 grams of fat, with 2 grams of saturated fat.

Sugar Content

The caramel square has around 7 grams of sugar per serving.

Carbohydrates

It provides about 8 grams of carbohydrates in each square.

Protein

Each caramel square contains about 1 gram of protein.

Sodium

Ghirardelli Caramel Square has approximately 25 milligrams of sodium.

Fiber

The square does not contain any significant amount of fiber.

Calcium

There is 2% of the recommended daily intake of calcium in each serving.

Iron

It provides 2% of the recommended daily intake of iron.

Allergens

These caramel squares may contain milk, soy, and tree nuts, which are common allergens.

Ghirardelli Caramel Squares are a delicious indulgence that offers a delightful contrast between smooth caramel and rich chocolate. These bite-sized treats are perfect for satisfying your sweet tooth. Now, let’s dive into the 10 Ghirardelli Caramel Square Nutrition Facts in more detail.

One serving of Ghirardelli Caramel Square contains approximately 60 calories. This makes it a relatively low-calorie treat compared to many other desserts.

Each square has about 3 grams of fat, with 2 grams of saturated fat. It is important to consume saturated fat in moderation as it can be harmful to cardiovascular health.

The caramel square has around 7 grams of sugar per serving. While it is important to limit sugar intake, indulging in a Ghirardelli Caramel Square occasionally can be a delightful treat.

It provides about 8 grams of carbohydrates in each square. Carbohydrates are the body’s primary source of energy, but be mindful of your overall carbohydrate consumption for a balanced diet.

Each caramel square contains about 1 gram of protein. While this is not a significant source of protein, every little bit helps contribute to daily protein needs.

Ghirardelli Caramel Square has approximately 25 milligrams of sodium. Sodium is an essential mineral but should be consumed in moderation, especially for individuals with specific dietary restrictions.

The square does not contain any significant amount of fiber. Fiber is an important component for digestive health, so it’s always good to consider incorporating other fiber-rich foods into your diet.

There is 2% of the recommended daily intake of calcium in each serving. Calcium is essential for strong bones and teeth, and these caramel squares provide a small amount of this vital mineral.

It provides 2% of the recommended daily intake of iron. Iron is crucial for oxygen transport in the body and plays a role in energy production.

These caramel squares may contain milk, soy, and tree nuts, which are common allergens. If you have any allergies, it is important to check the packaging and ingredient list for potential allergens.

In conclusion, Ghirardelli Caramel Squares offer a delightful combination of flavors in a small package. Remember to enjoy them in moderation as part of a balanced diet, while being mindful of the 10 Ghirardelli Caramel Square Nutrition Facts.

Conclusion

In conclusion, Ghirardelli Caramel Squares are not only delicious treats, but they can also be a part of a well-balanced diet. With their rich caramel filling and creamy chocolate coating, it’s hard to resist these indulgent treats. However, it’s important to enjoy them in moderation due to their high sugar and calorie content. When incorporating Ghirardelli Caramel Squares into your diet, be mindful of portion sizes and consider them as an occasional treat rather than a daily indulgence. It’s always a good idea to balance your intake of sweets with healthier food choices and regular exercise.Remember to check the nutrition facts on the package and consult with a healthcare professional if you have any dietary restrictions or concerns. With a balanced approach, you can savor the deliciousness of Ghirardelli Caramel Squares while still maintaining a healthy lifestyle.

FAQs

1. How many calories are in a Ghirardelli Caramel Square?

A Ghirardelli Caramel Square contains approximately 70 calories.

2. Are Ghirardelli Caramel Squares gluten-free?

No, Ghirardelli Caramel Squares are not gluten-free as they contain gluten-based ingredients such as wheat flour.

3. Can I eat Ghirardelli Caramel Squares if I have a nut allergy?

While Ghirardelli Caramel Squares do not contain nuts as a direct ingredient, they are processed in a facility that handles nuts. Therefore, there is a risk of cross-contamination. It is advisable to exercise caution if you have a severe nut allergy.

4. Are Ghirardelli Caramel Squares suitable for vegans?

No, Ghirardelli Caramel Squares are not suitable for vegans as they contain dairy-based ingredients.

5. How many grams of sugar are in a Ghirardelli Caramel Square?

A Ghirardelli Caramel Square contains approximately 6 grams of sugar.