Written by Jordanna Dart
Modified & Updated: 12 Sep 2024
Reviewed by Jessica Corbett
Costco is a popular wholesale retailer known for offering a wide range of products in bulk quantities at affordable prices. One of their most beloved food items is the Costco Chicken Pot Pie. This classic comfort food is a delicious combination of tender chicken, mixed vegetables, and rich, savory gravy, all topped with a flaky golden crust. But what about the nutrition facts? In this article, we will delve into the 15 Costco Chicken Pot Pie nutrition facts to help you make informed choices about your dietary intake. Whether you’re a Costco enthusiast or simply curious about the nutritional value of this hearty dish, read on to discover what’s inside a Costco Chicken Pot Pie and how it can fit into your overall diet.
Key Takeaways:
- Indulge in moderation: A single serving of Costco Chicken Pot Pie contains 710 calories, 40g of fat, and 970mg of sodium. Enjoy it as a treat and be mindful of your dietary needs.
- Balance is key: While delicious, Costco Chicken Pot Pie should be enjoyed in moderation. It’s packed with 24g of protein and essential vitamins, but also contains 18g of saturated fat and 6g of sugar.
Servings per Container: 2
The typical Costco Chicken Pot Pie comes in a large size, with two servings per container. This means you can share the goodness or enjoy it all by yourself!
Calories per Serving: 710
A single serving of Costco Chicken Pot Pie contains approximately 710 calories. It’s important to be mindful of your calorie intake, especially if you’re watching your weight.
Total Fat: 40g
Each serving of this delicious pot pie packs 40 grams of total fat. Fat provides energy, but it’s essential to consume this in moderation.
Saturated Fat: 18g
Of the total fat content mentioned, 18 grams consist of saturated fat. Saturated fat should also be limited in your diet to maintain heart health.
Trans Fat: 0.5g
Costco Chicken Pot Pie contains 0.5 grams of trans fat per serving. Trans fat is considered unhealthy and should be avoided as much as possible.
Cholesterol: 35mg
Each serving contains 35 milligrams of cholesterol. It’s worth noting your daily recommended intake of cholesterol is 300 milligrams, so moderation is key.
Sodium: 970mg
A serving of Costco Chicken Pot Pie contains 970 milligrams of sodium. It’s important to be mindful of your sodium intake, especially if you have high blood pressure.
Total Carbohydrates: 67g
The pot pie provides 67 grams of carbohydrates per serving. Carbohydrates are a vital energy source, but it’s important to consume them in moderation.
Dietary Fiber: 5g
Each serving contains 5 grams of dietary fiber. Fiber aids in digestion and can help you feel full and satisfied.
Sugars: 6g
The Costco Chicken Pot Pie contains 6 grams of sugar. Be mindful of your sugar intake, especially if you have dietary restrictions or goals.
Protein: 24g
Protein enthusiasts will be happy to know that each serving of the pot pie contains 24 grams of protein. Protein is crucial for muscle growth and repair.
Vitamin A: 20%
The dish provides 20% of the recommended daily intake of Vitamin A. This essential vitamin is important for maintaining healthy vision and a strong immune system.
Vitamin C: 2%
Costco Chicken Pot Pie contains 2% of the recommended daily intake of Vitamin C. While this may seem low, every bit counts in supporting your immune system.
Calcium: 4%
The pot pie contributes 4% towards the recommended daily intake of calcium. Calcium is crucial for maintaining strong bones and teeth.
Iron: 15%
Each serving of the pot pie provides 15% of the recommended daily intake of iron. Iron is important for oxygen transport and overall energy levels.
So, before you dig into Costco’s Chicken Pot Pie, remember these 15 Costco Chicken Pot Pie Nutrition Facts. While it’s undeniably delicious, it’s important to enjoy it in moderation and be aware of your dietary needs. Bon appétit!
Conclusion
In conclusion, Costco Chicken Pot Pie is a delicious comfort food option that can be enjoyed by many. However, it’s important to be mindful of its nutrition facts to make informed dietary choices. With its rich filling, buttery pastry, and tender chicken, the Costco Chicken Pot Pie delivers on taste and satisfies cravings. While the nutritional content may vary depending on the size and specific ingredients used, it’s generally a good source of protein and essential nutrients. However, it is also high in calories, fats, and sodium. Moderation is key when indulging in this savory treat.Remember, it’s always a good idea to consult with a healthcare professional or registered dietitian for personalized nutrition advice. By being aware of the nutritional information and enjoying Costco Chicken Pot Pie in moderation, you can savor this classic dish without compromising your overall health and well-being.
FAQs
1. What is the serving size of a Costco Chicken Pot Pie?
The serving size of a Costco Chicken Pot Pie is typically one-sixth of a pie, weighing around 340 grams.
2. How many calories are in a Costco Chicken Pot Pie?
A Costco Chicken Pot Pie contains approximately 960 calories per serving.
3. What is the fat content in a Costco Chicken Pot Pie?
A Costco Chicken Pot Pie has approximately 62 grams of fat per serving.
4. How much sodium does a Costco Chicken Pot Pie contain?
A Costco Chicken Pot Pie contains approximately 2,060 milligrams of sodium per serving.
5. Is the Costco Chicken Pot Pie suitable for vegetarians?
No, the Costco Chicken Pot Pie contains chicken as one of its main ingredients and is not suitable for vegetarians.
6. Can I freeze a Costco Chicken Pot Pie for later consumption?
Yes, you can freeze a Costco Chicken Pot Pie for later consumption. Make sure to follow proper food storage guidelines to maintain its quality.
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