15 Chicken Pot Pie Nutrition Facts

Calories

One serving of chicken pot pie contains approximately 450 calories.

Protein

This delicious meal provides a good source of protein, with about 20 grams per serving.

Carbohydrates

There are approximately 40 grams of carbohydrates in a serving of chicken pot pie.

Fat Content

Chicken pot pie is moderately high in fat, with around 25 grams per serving.

Fiber

Each serving of chicken pot pie contains about 4 grams of dietary fiber.

Vitamins and Minerals

Chicken pot pie is a good source of various vitamins and minerals, including vitamin A, vitamin C, calcium, and iron.

Sodium

One serving of chicken pot pie contains about 800 milligrams of sodium.

Cholesterol

Chicken pot pie has a moderate amount of cholesterol, with approximately 50 milligrams per serving.

Sugar

The sugar content in chicken pot pie is relatively low, with around 5 grams per serving.

Potassium

Each serving of chicken pot pie provides about 500 milligrams of potassium.

Calcium

Chicken pot pie contains approximately 150 milligrams of calcium per serving.

Iron

This comforting dish is a good source of iron, with around 2.5 milligrams per serving.

Vitamin A

One serving of chicken pot pie provides about 15% of the recommended daily intake of vitamin A.

Vitamin C

Chicken pot pie contains approximately 8% of the recommended daily intake of vitamin C per serving.

Balanced Meal

Chicken pot pie can be a well-balanced meal option, providing a mix of protein, carbohydrates, and fats.

If you are watching your calorie intake, you may want to consider portion control, as one serving of chicken pot pie can contribute significantly to your daily calorie allowance. Additionally, the sodium content in this dish may be a concern for individuals on a low-sodium diet.

Overall, while chicken pot pie is a tasty and satisfying meal, it’s important to enjoy it in moderation as part of a balanced diet.

Conclusion

Chicken pot pie is a delicious comfort food that can be a satisfying meal option. However, it’s important to be aware of its nutrition facts in order to make informed choices about its consumption. Understanding the caloric content, macronutrients, and potential allergens will help you incorporate chicken pot pie into a balanced diet.

Remember to enjoy chicken pot pie in moderation, as it tends to be high in calories and fat. If you’re concerned about your calorie intake, consider opting for a lighter version with reduced fat crust or more vegetables. Additionally, homemade pot pies can provide you with more control over the ingredients and portion sizes, allowing for a healthier overall meal.

In conclusion, when enjoyed responsibly, chicken pot pie can be a delicious and comforting treat while still maintaining a balanced and nutritious diet.

FAQs

1. How many calories are in a serving of chicken pot pie?

On average, a serving of chicken pot pie contains around 400-500 calories. The exact calorie content may vary depending on the size of the serving and the specific recipe used.

2. What are the main macronutrients in chicken pot pie?

Chicken pot pie typically contains a combination of protein, carbohydrates, and fat. The protein comes from the chicken, while the carbohydrates come from the crust and vegetables. The fat content primarily comes from the butter or oil used to make the crust and thicken the filling.

3. Are there any potential allergens in chicken pot pie?

Yes, chicken pot pie can potentially contain allergens such as wheat (in the crust), dairy (in the filling and crust), and eggs (in the crust). It’s important to check the ingredient list carefully if you have any allergies or dietary restrictions.

4. Can I make a healthier version of chicken pot pie?

Absolutely! There are various ways to make a healthier version of chicken pot pie. You can use a lower-fat crust, incorporate more vegetables, or reduce the amount of butter or oil used in the filling. Experiment with different recipes to find the one that suits your dietary needs and preferences.