Coreen Griggs

Written by Coreen Griggs

Modified & Updated: 06 Mar 2024

Jessica Corbett

Reviewed by Jessica Corbett


Cuban bread is a delicious and popular staple in Cuban cuisine. It is known for its unique flavor, crisp crust, and soft interior, making it ideal for sandwiches and toast. But did you know that Cuban bread is also nutritious? In this article, we will explore 19 nutrition facts about Cuban bread that you may find surprising. From its calorie content to its vitamin and mineral composition, Cuban bread offers a range of benefits that make it a great addition to a balanced diet. So whether you’re a fan of Cuban cuisine or just curious about the nutritional value of this cultural delight, read on to discover the hidden gems of Cuban bread’s nutritional profile.

Key Takeaways:

  • Cuban bread is a nutritious choice, low in fat and high in carbohydrates, protein, and essential vitamins and minerals, making it a delicious and healthy option for sandwiches and traditional Cuban recipes.
  • Enjoying a slice of Cuban bread not only satisfies your taste buds but also provides energy, supports digestive and immune health, and contributes to strong bones and overall well-being.
Table of Contents

Low in Fat

Cuban bread is low in fat, making it a healthier choice compared to other bread varieties.

Rich in Carbohydrates

One slice of Cuban bread provides a good amount of carbohydrates, which are essential for energy.

Good Source of Fiber

Cuban bread contains dietary fiber that aids in digestion and promotes a healthy digestive system.

High in Protein

Cuban bread contains a decent amount of protein, which is important for muscle growth and repair.

Contains B Vitamins

Cuban bread is a good source of B vitamins, including thiamine, riboflavin, and niacin, which play a crucial role in energy production.

Provides Minerals

Cuban bread contains minerals such as iron, magnesium, and selenium, which are essential for various bodily functions.

No Cholesterol

Cuban bread is cholesterol-free, making it a heart-healthy choice for individuals trying to maintain their cholesterol levels.

Low Sodium Content

Cuban bread has a relatively low sodium content, making it suitable for those on a low-sodium diet.

Boosts Energy

With its high carbohydrate content, Cuban bread provides a quick and sustained energy boost.

Versatile for Sandwiches

Cuban bread is perfect for making sandwiches, adding a flavorful and hearty base to your favorite fillings.

Enhances Cuban Recipes

Cuban bread is an essential ingredient in traditional Cuban recipes like the Cubano sandwich and Medianoche.

Contains Vitamin E

Cuban bread contains vitamin E, an antioxidant that helps protect cells from damage.

Supports Bone Health

The calcium content in Cuban bread contributes to maintaining strong and healthy bones.

Great Source of Iron

Cuban bread provides a good amount of iron, which aids in the production of red blood cells.


Cuban bread contains folate, a B vitamin that is especially important for pregnant women to support fetal development.

Offers Antioxidants

The phytochemicals present in Cuban bread act as antioxidants, helping to neutralize harmful free radicals in the body.

Promotes Digestive Health

The fiber content in Cuban bread aids in maintaining a healthy digestive system and preventing constipation.

No Artificial Additives

Cuban bread is typically free of artificial additives, making it a wholesome and natural option.

Boosts Immune Function

The vitamins and minerals found in Cuban bread help support a healthy immune system, protecting the body against illnesses.

So the next time you indulge in a delicious slice of Cuban bread, not only will you satisfy your taste buds, but you’ll also be treating your body to these beneficial nutrition facts!


In conclusion, Cuban bread is not only delicious but also packed with essential nutrients. It is a great source of carbohydrates, providing energy for our daily activities. Cuban bread also contains dietary fiber, which aids in digestion and promotes a healthy digestive system. Moreover, it is rich in vitamins and minerals such as iron, thiamin, and niacin. These nutrients contribute to overall health and wellness.

Whether you enjoy it as a sandwich or as a side with a meal, Cuban bread offers a satisfying and nutritious option. So, go ahead and indulge in this flavorful bread and reap its nutritional benefits!


Q: How many calories are in a serving of Cuban bread?

A: A typical serving of Cuban bread contains around 80-90 calories.

Q: Is Cuban bread gluten-free?

A: No, Cuban bread is made from wheat flour, which contains gluten. It is not suitable for individuals with gluten allergies or celiac disease.

Q: Can Cuban bread be frozen?

A: Yes, Cuban bread can be frozen for later use. Make sure to wrap it tightly in plastic wrap or store it in an airtight container to maintain its freshness.

Q: How long does Cuban bread stay fresh?

A: Cuban bread stays fresh for about 2-3 days when stored at room temperature. To extend its shelf life, you can store it in the refrigerator for up to a week.

Q: Can I use Cuban bread for sandwiches?

A: Absolutely! Cuban bread is a popular choice for making sandwiches, especially the classic Cuban sandwich. Its crusty exterior and soft interior make it perfect for holding various fillings.

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