Amelita Pino

Written by Amelita Pino

Modified & Updated: 31 May 2024

Sherman Smith

Reviewed by Sherman Smith


When it comes to enjoying delicious food while being mindful of nutrition, it can sometimes be a challenge to find the right balance. However, with the increasing popularity of health-conscious eating, more and more restaurants are providing nutrition facts to help diners make informed choices.

In this article, we will explore the nutrition facts of a popular restaurant called Winking Lizard. Known for their mouthwatering dishes and relaxed atmosphere, Winking Lizard offers a wide array of options for those looking to indulge without compromising their health goals. By understanding the nutritional information of their menu items, you can make conscious decisions about what to order and stay on track with your dietary needs.

From the juicy burgers to the crispy wings and everything in between, let’s dive into the 11 Winking Lizard nutrition facts that will make your taste buds dance while keeping your health in check.

Key Takeaways:

  • Fuel your body with protein-packed burgers, fiber-rich wraps, and nutrient-dense power bowls at Winking Lizard. Enjoy delicious meals that support muscle growth, digestive health, and overall well-being.
  • Indulge guilt-free with low-calorie appetizers, veggie-packed pizzas, and wholesome soups at Winking Lizard. Satisfy your cravings while nourishing your body with nutritious and flavorful options.
Table of Contents

Protein-packed Burgers

Winking Lizard’s burgers are not only mouthwatering but also a great source of protein. Whether you prefer beef, chicken, or veggie patties, these burgers provide a significant amount of protein to fuel your body and support muscle growth and repair.

Fresh Salad Selection

For those seeking a lighter option, Winking Lizard offers a variety of fresh salads. Packed with leafy greens, colorful veggies, and protein-rich toppings, these salads are a nutritious and satisfying choice that will leave you feeling energized and nourished.

Fiber-rich Wraps

Winking Lizard’s wraps are not only delicious but also high in fiber. The whole grain wraps are packed with fiber, which helps promote digestive health, regulate blood sugar levels, and keep you feeling full and satisfied.

Heart-healthy Seafood

Seafood lovers can rejoice as Winking Lizard offers a range of heart-healthy options. From grilled salmon to shrimp skewers, these dishes are rich in omega-3 fatty acids, which have been shown to support heart health and reduce the risk of cardiovascular diseases.

Low-calorie Appetizers

Winking Lizard recognizes the need for guilt-free indulgence. Their menu features a selection of low-calorie appetizers that allow you to satisfy your cravings without derailing your health goals. From veggie sticks with hummus to grilled chicken skewers, these appetizers are both tasty and waistline-friendly.

Nutrient-dense Power Bowls

Winking Lizard’s power bowls are a fantastic option for those looking to fuel their body with a balanced meal. These bowls are loaded with a variety of nutrient-dense ingredients such as quinoa, lean proteins, and an array of veggies, providing a well-rounded meal packed with vitamins, minerals, and antioxidants.

Gluten-free Options

If you have dietary restrictions or prefer a gluten-free lifestyle, Winking Lizard has got you covered. They offer a selection of gluten-free options, ensuring that everyone can enjoy a tasty and nutritious meal at their restaurant.

Freshly Squeezed Juices

Quench your thirst and boost your vitamin intake with Winking Lizard’s freshly squeezed juices. Cold-pressed to retain maximum nutrients, these juices are a refreshing and nutritious beverage choice.

Veggie-packed Pizzas

Who said pizza can’t be healthy? Winking Lizard’s veggie-packed pizzas are loaded with colorful vegetables, providing essential vitamins, minerals, and fiber. You can indulge in your favorite comfort food without compromising your health goals.

Wholesome Soup Selection

Winking Lizard’s soup selection offers more than just warmth and comfort. These soups are made with wholesome ingredients, including fresh vegetables, lean proteins, and flavorful herbs and spices. They are a nourishing choice, especially during the colder months.

Guilt-free Desserts

Even desserts can be enjoyed guilt-free at Winking Lizard. They offer a variety of healthier dessert options that are lower in sugar and calories but still satisfy your sweet tooth. Treat yourself to a little indulgence without compromising your health.

These 11 Winking Lizard nutrition facts highlight how this popular restaurant strives to provide delicious yet nutritious options. Whether you are a health-conscious individual or simply looking for a balanced meal, Winking Lizard has something to offer. So, the next time you visit, you can enjoy a flavorful meal that nourishes your body.


In conclusion, having access to nutrition facts is crucial for making informed choices about the food we consume. Winking Lizard offers a range of delicious options for food lovers, and being aware of their nutrition facts can help individuals maintain a healthy and balanced lifestyle. By understanding the nutritional value of the dishes we enjoy, we can make smarter choices that align with our dietary goals.Winking Lizard’s commitment to providing nutrition information allows customers to make informed decisions about their meals. Whether you’re looking for a low-calorie option or trying to track your macronutrient intake, you can now rely on the nutrition facts provided by Winking Lizard to guide your choices.Remember, knowledge is power when it comes to maintaining a healthy eating plan. By considering the nutrition facts of the menu items at Winking Lizard, you can indulge in their mouth-watering offerings while still keeping health and wellness in mind.


Q: Are the nutrition facts for Winking Lizard available online?
A: Yes, Winking Lizard provides nutrition facts for their menu items on their website. You can easily access this information to make informed decisions about your meal choices.

Q: Can I find gluten-free options at Winking Lizard?
A: Yes, Winking Lizard offers a range of gluten-free options on their menu. They are committed to catering to various dietary needs and preferences, ensuring that everyone can enjoy their dining experience.

Q: Are there vegetarian or vegan options available at Winking Lizard?
A: Absolutely! Winking Lizard understands the importance of catering to different dietary preferences. They offer vegetarian and vegan options to suit the needs of their customers.

Q: How can I reduce the calorie content of my meal at Winking Lizard?
A: Winking Lizard provides various low-calorie options on their menu. You can choose dishes that are grilled or baked instead of fried, opt for lean proteins, and incorporate more vegetables into your meal to lower the overall calorie content.

Q: Are there any allergen-free options available at Winking Lizard?
A: Winking Lizard takes allergies seriously and provides information on common allergens present in their menu items. Speak with the staff or refer to the menu to identify and select allergen-free options that suit your needs.

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