Florentia Niehaus

Written by Florentia Niehaus

Modified & Updated: 01 Jun 2024

Sherman Smith

Reviewed by Sherman Smith

Source: G7shop.mom

Coffee is widely enjoyed by millions of people around the world as a way to kickstart their day or enjoy a comforting beverage. For those who like to enhance the flavor of their coffee, liquid creamers are a popular choice. Coffee Mate, a well-known brand of creamer, offers a range of flavors and options to suit various taste preferences.

However, it is important to be mindful of the nutritional content of these liquid creamers. Understanding the nutrition facts can help you make informed choices about your coffee additions and ensure that you are maintaining a balanced diet.

In this article, we will explore the nutrition facts of Coffee Mate liquid creamers, examining the calories, fat, sugar, and other key components. Whether you are watching your calorie intake or trying to limit your sugar consumption, this guide will provide you with valuable information to make the right choices when it comes to your coffee creamer.

Key Takeaways:

  • Coffee Mate Liquid Creamer is a low-calorie, low-sugar, and low-fat option, making it a healthier choice for your coffee. It’s also cholesterol-free and comes in various flavors to add a tasty twist to your morning routine.
  • With its vitamin fortification and allergen-free properties, Coffee Mate Liquid Creamer is a versatile and nutritious addition to your coffee. Enjoy the variety of flavors while keeping your sugar and fat intake in check.
Table of Contents


One serving of Coffee Mate Liquid Creamer contains approximately 35 calories. It is important to note that the calorie content may vary slightly depending on the specific flavor of the creamer.

Sugar Content

The Coffee Mate Liquid Creamer is low in sugar, with around 5 grams of sugar per serving. This makes it a suitable option for those who are mindful of their sugar intake.

Fat Content

Each serving of Coffee Mate Liquid Creamer contains approximately 1.5 grams of fat. This makes it a relatively low-fat option for enhancing the flavor of your coffee.


Coffee Mate Liquid Creamer is a cholesterol-free option, making it a healthier alternative to traditional creamers that may contain high levels of cholesterol.


The sodium content in Coffee Mate Liquid Creamer is relatively low, with around 5 milligrams per serving. This makes it suitable for individuals who are on a low-sodium diet.


While Coffee Mate Liquid Creamer is not a significant source of protein, it contains trace amounts, typically less than 1 gram per serving.

Vitamin Fortification

Some variants of Coffee Mate Liquid Creamer are fortified with vitamins, such as Vitamin D and calcium, which can contribute to your overall daily nutrient intake.

Allergen Information

Coffee Mate Liquid Creamer is lactose-free and gluten-free, making it suitable for individuals with lactose intolerance or gluten sensitivity.

Shelf Life

The Coffee Mate Liquid Creamer has a long shelf life, usually lasting several months. However, it is advisable to check the packaging for the specific expiration date.


The Coffee Mate Liquid Creamer comes in a variety of flavors, including classic options like French Vanilla and Hazelnut, as well as seasonal flavors to add a touch of variety to your coffee.

In conclusion, Coffee Mate Liquid Creamer offers a range of nutrition facts suitable for different dietary needs. With its low calorie, sugar, and fat content, as well as being cholesterol-free and lactose-free, it can be enjoyed by individuals looking for a healthier alternative to traditional creamers. Additionally, its vitamin fortification and various flavors make it a versatile choice to enhance the taste of your morning cup of coffee.


In conclusion, being aware of the nutrition facts of Coffee Mate liquid creamers is important for those who enjoy adding this popular creamer to their coffee. By understanding the calories, fat content, and other nutritional aspects, individuals can make informed choices about their coffee consumption and overall diet. Whether you prefer the original flavor or one of the many flavored options available, being mindful of the nutrition facts can help you maintain a balanced and healthy lifestyle. It’s important to remember that moderation is key, as excessive consumption of sugary liquid creamers can have a negative impact on overall health. With the right knowledge and mindful choices, you can enjoy your coffee with Coffee Mate liquid creamer while still maintaining a balanced approach to your nutrition.


1. How many calories are in a serving of Coffee Mate liquid creamer?

A serving of Coffee Mate liquid creamer typically contains around 35 calories.

2. Are Coffee Mate liquid creamers fat-free?

No, most Coffee Mate liquid creamers do contain a small amount of fat. It is important to check the specific nutrition facts label for the fat content of the particular flavor you are consuming.

3. Can Coffee Mate liquid creamers be used as a substitute for milk?

Yes, Coffee Mate liquid creamers can be used as a milk substitute in coffee. However, it’s important to note that they do not provide the same nutritional benefits as milk.

4. Are there any sugar-free options available for Coffee Mate liquid creamers?

Yes, Coffee Mate offers sugar-free options for those who prefer to limit their sugar intake. These options are typically sweetened with artificial sweeteners.

5. Are there any dairy-free alternatives for Coffee Mate liquid creamers?

Yes, Coffee Mate offers dairy-free alternatives for individuals who are lactose intolerant or prefer to avoid dairy. These alternatives are typically made from plant-based ingredients.

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