Modified & Updated: 25 Jun 2023

jason's deli official logo on white background

Welcome to a flavorful journey into the heart of Jason’s Deli, a popular American deli chain known for its commitment to healthy, quality food. Here, we’ll serve you 19 Jason’s Deli nutrition facts that may surprise you and help you make informed choices on your next visit. Ready to whet your appetite for knowledge? Let’s dive right in!

Table of Contents

Committed to Quality Ingredients

Jason’s Deli stands firmly against the use of artificial trans fats and high-fructose corn syrup in their food. They’ve even removed artificial colors and flavors from their menu items, showing their commitment to natural, wholesome ingredients.

Nutrient-Rich Salad Bar

Jason’s Deli offers an extensive salad bar loaded with fresh, nutritious ingredients. From vibrant veggies to protein-packed toppings, it’s a perfect way to customize a nutrient-dense meal that caters to your taste buds.

Low-Calorie Menu Options

If you’re watching your calorie intake, Jason’s Deli has got you covered. Their menu features several dishes under 600 calories, like the Nutty Mixed-Up Salad or the Mediterranean Wrap, allowing you to enjoy a satisfying meal without the calorie guilt.

jason's deli salad with nuts and fruits
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Veggie-Packed Sandwiches

Many of Jason’s Deli sandwiches are brimming with fresh vegetables. For instance, their Tomato and Cucumber Sandwich delivers a healthy dose of vitamins A and C, along with dietary fiber, making it a nutritious choice.

Heart-Healthy Options

Looking for heart-friendly options? Try the Wild Salmon-wich, rich in omega-3 fatty acids known for their heart-health benefits. Paired with avocado and veggies, this sandwich offers a delicious way to take care of your heart.

Catering to Gluten-Sensitive Guests

Jason’s Deli offers gluten-free bread, allowing those with gluten sensitivities or celiac disease to enjoy a wider variety of their sandwiches.

Jason’s Deli’s Nutritional Guide

To help customers make informed decisions, Jason’s Deli provides a comprehensive nutritional guide on their website. This resource breaks down the nutritional content of their menu items, including calories, fats, protein, carbohydrates, sodium, and allergen information.

Kids’ Menu: Focusing on Balanced Nutrition

Jason’s Deli doesn’t overlook its younger guests. The kids’ menu features nutritious choices like organic peanut butter and jelly, chicken strips with organic apple slices, and more, ensuring even the little ones can enjoy a balanced meal.

Plant-Based Alternatives

Jason’s Deli offers a selection of vegetarian and vegan dishes, such as the Organic Vegetable Soup and the Spinach Veggie Wrap, catering to those following plant-based diets.

The Sodium Factor

While Jason’s Deli focuses on healthful ingredients, it’s essential to note that some items can be high in sodium, like the Reuben THE Great sandwich. If you’re watching your sodium intake, be sure to consult their nutritional guide before ordering.

Wholesome Breakfast Choices

Starting your day at Jason’s Deli? Their breakfast menu offers balanced options such as the Spinach Sweet Crisp Morning Muffin, which packs in fiber-rich spinach and sweet, antioxidant-rich dried cranberries.

jason's deli roast beef sandwich with a cupe of coffe and iced tea on wodden table
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Nutrient-Dense Soups

Jason’s Deli offers a variety of soups, many of which are rich in nutrients. For instance, their Irish Potato Soup is a good source of vitamin C, potassium, and dietary fiber.

Lean Protein Options

The menu at Jason’s Deli includes several lean protein options, from turkey breast and chicken to wild salmon, catering to those looking to maintain or increase their protein intake.

Dairy-Free Options

For those avoiding dairy, Jason’s Deli offers a selection of dairy-free items. The Manager’s Half Sandwich Special, for example, can be made dairy-free by choosing suitable ingredients.

The Role of Sides

At Jason’s Deli, the side dishes can significantly impact the overall nutrition of your meal. Choices like fresh fruit, steamed vegetables, or a side salad can enhance the nutrient content of your meal.

Beverage Choices

It’s not just the food that counts – beverages can also contribute to your meal’s nutrition. Jason’s Deli offers a range of beverage options, including infused water and organic, fair-trade coffee.


Yes, even in a health-conscious deli, there’s room for indulgence. Jason’s Deli offers a variety of desserts, but remember, these are higher in sugar and should be enjoyed in moderation.

jason's deli pasta, meatballs, sandwich rolls and brownie dessert flat lay shot
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Customizable Menu Items

One of the best aspects of Jason’s Deli is the ability to customize your meal. Whether you’re watching your calorie intake, avoiding certain allergens, or just prefer your sandwich a certain way, you have the freedom to create a meal that suits your needs.

Jason’s Deli Commitment

Above all, Jason’s Deli is committed to providing high-quality food with nutritional integrity. They continuously work on menu innovation to cater to the various dietary needs and preferences of their customers, ensuring everyone can find something they love.

Final Word

In summary, these 19 nutritional facts about Jason’s Deli showcase how the chain has prioritized quality, nutrition, and customer preferences in its menu offerings. Whether you’re seeking a heart-healthy meal, a gluten-free sandwich, or a plant-based soup, Jason’s Deli has you covered. Remember, every item on the menu is part of their commitment to providing wholesome, satisfying meals that cater to an array of dietary needs. So, on your next visit, you can feel confident in making a choice that’s not only delicious but also aligns with your nutritional goals.