Modified & Updated: 07 Sep 2023

Red Gala apples, hanging in a tree.

When it comes to apples, the Gala variety stands out with its distinct sweetness and satisfying crunch. But did you know that Gala apples also offer a host of health benefits? In this article, we’ll explore 15 nutrition facts about Gala apples that highlight their impressive nutritional profile and the positive impact they can have on your well-being.

Table of Contents

Fiber-Rich Delight

Gala apples are a great source of dietary fiber, with an average-sized apple containing about 4 grams of fiber. Fiber plays a crucial role in maintaining healthy digestion, promoting satiety, and regulating blood sugar levels.

Vitamin Powerhouse

These apples are packed with essential vitamins, including vitamin C, vitamin A, and vitamin K. Vitamin C supports a robust immune system, while vitamin A promotes healthy vision and skin. Vitamin K is important for blood clotting and bone health.

Antioxidant Boost

Gala apples are rich in antioxidants, such as flavonoids and polyphenols. These powerful compounds help protect the body against harmful free radicals, reducing the risk of chronic diseases and supporting overall health.

Calories Count

gala apples on crate
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On average, a medium-sized Gala apple contains around 80-90 calories. However, calorie content can vary depending on the size of the apple.

Heart Health Guardian

Consuming Gala apples can be beneficial for heart health. The antioxidants and soluble fiber present in these apples help lower cholesterol levels and reduce the risk of cardiovascular diseases, including heart attacks and strokes.

Nutrient-Packed Snack

Snacking on Gala apples can provide a range of essential nutrients. They contain small amounts of potassium, manganese, and various B vitamins, contributing to overall nutrient intake and supporting proper bodily functions.

Weight Management Aid

Due to their high fiber content and low-calorie count, Gala apples make a satisfying and nutritious snack for weight management. The fiber promotes feelings of fullness, reducing the likelihood of overeating.

Blood Sugar Regulation

The fiber in Gala apples also aids in regulating blood sugar levels. It slows down the absorption of sugar into the bloodstream, preventing spikes and crashes and promoting more stable energy levels throughout the day.

Oral Health Support

Chewing on a crisp Gala apple can stimulate saliva production, which helps neutralize harmful acids in the mouth and reduce the risk of tooth decay. The natural fibers in apples also contribute to maintaining healthy gums.

Skin Radiance Booster

The vitamin C content in Gala apples plays a vital role in collagen production, which helps maintain skin elasticity and promotes a youthful complexion. Adding Gala apples to your diet can contribute to a healthy, glowing complexion.

Digestive Aid

The fiber in Gala apples supports healthy digestion by promoting regular bowel movements and preventing constipation. Additionally, the pectin in apples acts as a prebiotic, nourishing beneficial gut bacteria.

Reduced Asthma Risk

Research suggests that the consumption of apples, including Gala apples, may be associated with a reduced risk of developing asthma. The antioxidants and anti-inflammatory properties in apples may contribute to this protective effect.

Eye Health Promotion

gala apples
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Gala apples contain a good amount of vitamin A, which is essential for maintaining healthy eyesight. Regular consumption of these apples can help protect against age-related macular degeneration and support overall eye health.

Natural Energy Boost

The natural sugars present in Gala apples, combined with their fiber content, provide a steady release of energy. Snacking on an apple can be a healthier alternative to sugary snacks and help sustain energy levels throughout the day.

Delicious and Versatile

Beyond their health benefits, Gala apples are simply delicious and versatile. Whether enjoyed as a crisp snack, added to salads, or used in baked goods, their sweet flavor and satisfying crunch make them a favorite among apple lovers.


With their delectable taste and impressive health benefits, Gala apples are a delightful addition to any diet. From their fiber-rich goodness to their antioxidant properties, these crisp and juicy fruits offer a range of advantages that support overall well-being. So go ahead, take a bite, and savor the natural goodness of Gala apples while nourishing your body and delighting your taste buds.

Frequently Asked Questions (FAQs)

Can I eat the skin of Gala apples?

Yes, the skin of Gala apples is perfectly safe to eat. In fact, it contains a significant amount of fiber and nutrients. Just make sure to wash the apples thoroughly before consumption.

Are Gala apples suitable for people with diabetes?

Gala apples can be enjoyed as part of a balanced diet for individuals with diabetes. However, it’s important to monitor portion sizes and incorporate them into a meal plan that aligns with blood sugar management goals.

How many calories are in a Gala apple?

On average, a medium-sized Gala apple contains around 80-90 calories. However, calorie content can vary depending on the size of the apple.

Can Gala apples help with weight loss?

Gala apples can be a helpful addition to a weight loss diet due to their high fiber content, which promotes satiety. Incorporating them into a balanced eating plan can support healthy weight management.

Are Gala apples suitable for cooking and baking?

Absolutely! Gala apples are versatile and work well in both cooking and baking. They hold their shape when cooked and add a pleasant sweetness to a variety of dishes, including pies, sauces, and baked goods.