Sashimi Nutrition Facts

Low in Calories, High in Protein

One piece of salmon sashimi, typically weighing around 28 grams, contains approximately 40 calories. It is a rich source of high-quality protein, providing about 6 grams per piece

Essential Omega-3 Fatty Acids

Salmon sashimi is renowned for its omega-3 fatty acid content. These essential fats play a crucial role in promoting heart health, reducing inflammation, and supporting brain function.

Rich in Vitamins and Minerals

Salmon sashimi is a nutritional powerhouse, offering a range of vitamins and minerals. It is particularly high in vitamin B12, vitamin D, selenium, and potassium.

Heart-Healthy Benefit

The omega-3 fatty acids found in salmon sashimi have been associated with a reduced risk of heart disease. They help lower blood pressure, reduce triglyceride levels, and improve overall cardiovascular health.

Brain-Boosting Properties

The omega-3 fatty acids EPA and DHA present in salmon sashimi are crucial for brain health. They have been linked to improved cognitive function, memory, and focus.

Supports Eye Health

Salmon sashimi contains high levels of omega-3 fatty acids and antioxidants, such as vitamin A and astaxanthin, which are beneficial for maintaining good eye health and reducing the risk of age-related macular degeneration.

Anti-Inflammatory Effects

The omega-3 fatty acids in salmon sashimi have potent anti-inflammatory properties. Regular consumption may help alleviate symptoms of inflammatory conditions such as arthritis and promote overall well-being.

Weight Management

With its low-calorie and high-protein content, salmon sashimi can be a valuable addition to a weight management plan. Protein helps promote feelings of fullness and satisfaction, reducing the likelihood of overeating.

Promotes Healthy Skin

The omega-3 fatty acids and antioxidants in salmon sashimi contribute to healthy skin by nourishing and hydrating the skin cells. They can help improve skin elasticity, reduce inflammation, and promote a youthful complexion.

Boosts the Immune System

Salmon sashimi contains nutrients like vitamin D and selenium that support a healthy immune system. These nutrients play a crucial role in enhancing immune function and protecting against infections.

Source of Healthy Fat

While it’s essential to moderate fat intake, the fats found in salmon sashimi are considered healthy fats. They provide energy, aid in nutrient absorption, and support overall well-being.

Final Thoughts

Remember to enjoy sashimi in moderation and ensure it is sourced from reputable suppliers to guarantee freshness and minimize the risk of foodborne illnesses. With its exceptional nutritional profile and delicious flavor, salmon sashimi can be a delightful addition to a balanced and health-conscious diet.