Written by Kai
Modified & Updated: 30 Sep 2024
Reviewed by Sherman Smith
When you’re on the go and in need of a quick snack or refreshing beverage, QuikTrip is the go-to destination for many. With its wide range of food and beverage options, QuikTrip provides convenience without compromising on quality. But how healthy are these offerings? In this article, we’ll delve into the nutrition facts of ten popular QuikTrip items, shedding light on their ingredients and nutritional value. Whether you’re a health-conscious individual or simply curious about what you consume, this article will help you make informed choices while enjoying your QuikTrip favorites.
QuikTrip Kitchen Craveables
QuikTrip’s Kitchen Craveables line boasts a variety of mouthwatering options. From breakfast wraps to sandwiches, these items are designed to satiate your hunger on the go. Here’s a breakdown of the nutrition facts for two popular items:
Bacon, Egg & Cheese Breakfast Wrap
Serving Size: 1 wrap (174g)
Calories: 410
Total Fat: 24g
Saturated Fat: 10g
Trans Fat: 0g
Cholesterol: 190mg
Sodium: 920mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugars: 2g
Protein: 20g
Turkey, Bacon & Cheese Sandwich
Serving Size: 1 sandwich (263g)
Calories: 580
Total Fat: 31g
Saturated Fat: 11g
Trans Fat: 0g
Cholesterol: 85mg
Sodium: 1710mg
Total Carbohydrates: 47g
Dietary Fiber: 4g
Sugars: 6g
Protein: 29g
QuikTrip Fountain Drinks
QuikTrip’s fountain drinks are a refreshing treat, especially on hot summer days. Let’s take a look at the nutrition facts for two popular fountain drinks:
QuikTrip Iced Tea
Serving Size: 32 fl oz
Calories: 0
Total Fat: 0g
Sodium: 20mg
Total Carbohydrates: 0g
Sugars: 0g
Protein: 0g
QuikTrip Cherry Limeade
Serving Size: 32 fl oz
Calories: 180
Total Fat: 0g
Sodium: 25mg
Total Carbohydrates: 48g
Sugars: 46g
Protein: 0g
QuikTrip Fresh To-Go Salads
For those seeking a lighter option, QuikTrip offers a range of fresh salads. These salads are packed with nutrients and bursting with flavor. Let’s explore the nutrition facts for two popular salad choices:
Serving Size: 1 salad (299g)
Calories: 350
Total Fat: 19g
Saturated Fat: 7g
Trans Fat: 0g
Cholesterol: 75mg
Sodium: 940mg
Total Carbohydrates: 24g
Dietary Fiber: 6g
Sugars: 6g
Protein: 25g3.2 Garden Salad with Grilled Chicken
Serving Size: 1 salad (285g)
Calories: 180
Total Fat: 6g
Saturated Fat: 3g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 440mg
Total Carbohydrates: 9g
Dietary Fiber: 4g
Sugars: 4g
Protein: 24g
QuikTrip Roller Grill Delights
QuikTrip’s roller grill is famous for its assortment of flavorful snacks. Here are the nutrition facts for two roller grill items:
Jumbo Hot Dog
Serving Size: 1 hot dog (158g)
Calories: 360
Total Fat: 25g
Saturated Fat: 10g
Trans Fat: 1g
Cholesterol: 50mg
Sodium: 890mg
Total Carbohydrates: 26g
Dietary Fiber: 1g
Sugars: 5g
Protein: 9g
Cheddar Cheeseburger RollerBite
Serving Size: 1 RollerBite (102g)
Calories: 340
Total Fat: 26g
Saturated Fat: 11g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 580mg
Total Carbohydrates: 17g
Dietary Fiber: 1g
Sugars: 3g
Protein: 12g
QuikTrip Classic Sodas
Quench your thirst with QuikTrip’s classic soda offerings. Below are the nutrition facts for two beloved soda flavors:
QuikTrip Classic Cola
Serving Size: 12 fl oz
Calories: 150
Total Fat: 0g
Sodium: 45mg
Total Carbohydrates: 41g
Sugars: 41g
Protein: 0g
QuikTrip Classic Root Beer
Serving Size: 12 fl oz
Calories: 150
Total Fat: 0g
Sodium: 50mg
Total Carbohydrates: 41g
Sugars: 41g
Protein: 0g
Conclusion
In conclusion, QuikTrip offers a wide range of food and beverage options to accommodate different tastes and preferences. By being aware of the nutritional facts of these items, you can make informed decisions that align with your health goals. Remember, moderation is key when enjoying your favorite QuikTrip treats. So, the next time you stop by a QuikTrip, you can indulge while keeping nutrition in mind.
Frequently Asked Questions (FAQs)
Are there any vegetarian options available at QuikTrip?
Yes, QuikTrip offers a variety of vegetarian options. Their fresh to-go salads and fountain drinks are excellent choices for vegetarians.
Can I customize my QuikTrip order to reduce sodium or sugar content?
Absolutely! QuikTrip allows customization of their menu items, giving you the freedom to adjust ingredients according to your preferences.
Are there gluten-free options available at QuikTrip?
QuikTrip does offer some gluten-free options. You can explore their fresh to-go salads or consult their staff to find suitable choices.
Does QuikTrip provide nutritional information for all their menu items?
Yes, QuikTrip aims to provide transparency to its customers. Nutritional information for most menu items is available on their website and at their stores.
Can I find healthier alternatives for the Roller Grill items at QuikTrip?
While the roller grill items may not be the healthiest options, QuikTrip also offers fresh salads and a variety of snacks that cater to different dietary preferences and nutritional needs.
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